What is the correct treatment for an arm contusion?
Ice: Put an ice pack on your upper arm about every 15 minutes to reduce further leakage of blood. Compression: Compress your upper arm and help limit swelling with an elastic bandage. Elevation: Elevate the arm over the level of your heart. You can do this sitting down and propping your arm up on an object.
How long does an arm contusion take to heal?
Recovery time depends on the severity of the injury. For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary.
What is the fastest way to heal a muscle contusion?
TreatmentRest. Protect the injured area from further harm by stopping play. You may also use a protective device (i.e., crutches, sling).Ice. Apply ice wrapped in a clean cloth. ... Compression. Lightly wrap the injured area in a soft bandage or ace wrap.Elevation. Raise it to a level above the heart.
How do you know if a contusion is serious?
Call your doctor or nurse call line now or seek immediate medical care if:Your pain gets worse.You have new or worse swelling.You have tingling, weakness, or numbness in the area near the contusion.The area near the contusion is cold or pale.
What is a contusion of the forearm?
A contusion (kun-TOO-zhun), or bruise, of the forearm is an injury to the skin and underlying tissue of the forearm.
What is the difference between a bruise and a contusion?
There is no difference between a bruise and a contusion. Contusion is the medical term for bruise.
Can contusions cause permanent damage?
Severe contusions should always be treated as soon as possible to prevent or limit permanent harm. Even with treatment, there may be permanent damage—although prompt care can limit the severity of these effects.
How long does it take a deep contusion to heal?
Returning to Activity & Sports Moderate-to-severe contusions take an average of 4-6 weeks to heal. Minor contusions take considerably less time. If your child puts too much stress on the injured area before it is healed, excessive scar tissue may develop.
Should you massage a contusion?
While light activity and heat will help the injured area, they will not remove the scar tissue and other damaged tissue. Only massaging the bruise will do that. Initially, the injured area may be quite tender, so start with light strokes and gradually increase the pressure until you're able to use firm strokes.
What should you look for in a contusion?
Call your doctor now or seek immediate medical care if:Your pain gets worse.You have new or worse swelling.You have tingling, weakness, or numbness in the area near the contusion.The area near the contusion is cold or pale.
What do you do when you have a contusion?
Initial treatment for contusion should include rest, icing the affected area for 20 minutes, and applying a compression wrap to help minimize swelling. If there is an accompanying open wound, keep the area clean and bandaged.
How long should a deep bruise hurt?
Bone bruises are usually painful and often last a week or two, but the duration of the bruise can vary greatly and can be altered by the way a person treats the injury.