what is the best natural treatment for sinus infection

Healthline.com

1. Drink plenty of water...to help flush the virus out of your system...

2. Eat immune-boosting foods...add immune-boosting foods like garlic, ginger, and onions to your meals...

3. Add moisture...

4. Clear the sinuses with oils...

5. Use a neti pot...

6. Ease facial pain with warm compresses...

7. Use over-the-counter (OTC) medications...

Learn More...

Medicalnewstoday.com

1. Saline nasal spray...can help to clear a blocked nose...

2. Neti pot...helps to keep the mucous membrane moist and relieve pressure...

3. Steam inhalation...can help to relieve sinus pressure...

4. Hydration...keep the mucous membranes in the sinuses moist...

5. Warm washcloth compression...help to relieve pressure...

6. Acupressure...

Learn More...

Homeremediesforlife.com

1. Garlic...kills the bacteria and fungi...

2. Apple cider vinegar...helps clear your stuffy nose and thin mucus immediately...

3. Turmeric powder...reduces sinus inflammation...

4. Carom Seeds and Steam...

5. Fenugreek Seeds...

6. Eucalyptus Oil...

7. Grapefruit Seed Extract...

8. Hot Tomato Juice...

Learn More...

What are the best home remedies for a sinus infection?

Home remedies

• Nasal irrigation. Use a Neti pot or a small bulb syringe to flush out your nasal passages. ...
• Steam therapy. Try taking a hot shower and breathe in the steam to help open up your sinus passages. ...
• Drink water. ...
• Warm compress. ...
• Rest. ...
• Sleep while elevated. ...
• Use a humidifier. ...

How to relieve sinus pressure with 10 home remedies?

What to do for sinus pressure and pain at home

• Flush. Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages. ...
• Spray. Use an over-the-counter nasal decongestant spray that contains salt water to help keep your nasal passages moist, unblock congestion and treat inflammation. ...
• Hydrate. ...
• Rest. ...
• Steam. ...
• Spice. ...
• Add humidity. ...
• OTC medication. ...
• C is key. ...
• Know your triggers. ...

How to treat sinus infection naturally without antibiotics?

• Dr. ...
• Don’t forget to take breaks to breathe in warm, moist air from a shower or kettle steam. ...
• Dr. ...
• Drinking warm water mixed with a half of a teaspoon of salt to soothe the throat.
• You may want to consider rinsing your nose with salt water sprays or nasal irrigation kits, these often provide nasal relief. ...

How to get rid of sinus infection in 24 hours?

Keep the sinuses moist

• You can inhale steam to keep them hydrated. You can also take a hot water shower. It also lets you breathe in the steam.
• Use a humidifier in your room before sleeping. Nasal blockage can stop you from getting a sound sleep, which is important at this time. ...
• If the hydration doesn’t work, you can use a nasal decongestant. You can use it when necessary. ...

What is the fastest way to get rid of a sinus infection at home?

What Is the Fastest Way to Get Rid of Sinusitis?Get Treatment. ... Flush Your Sinuses. ... Use a Medicated Over-the-Counter Nasal Spray. ... Use a Humidifier. ... Use Steam. ... Drink Water. ... Get Plenty of Rest. ... Take Vitamin C.More items...

How can I get rid of a sinus infection without antibiotics?

Home Remedies: Treating acute sinusitis without antibioticsInhale warm water vapor. Drape a towel over your head as you breathe in the moist air from a bowl of warm or moderately hot water. ... Apply warm compresses. ... Drink plenty of fluids. ... Use a saline nasal spray. ... Use a neti pot.

How do you get rid of a sinus infection naturally?

But there are some things you can do to try to speed up the recovery process.Drink plenty of water. ... Eat foods with antibacterial properties. ... Add moisture. ... Clear the sinuses with oils. ... Use a neti pot. ... Ease facial pain with warm compresses. ... Use over-the-counter (OTC) medications. ... Get a prescription.More items...

How can I instantly relieve a sinus infection?

7 home remedies for sinus pressureSteam. Dry air and dry sinuses can increase sinus pressure and cause headaches and throbbing pain. ... Saline flush. A common treatment for sinus pressure and congestion is a saline wash. ... Resting. ... Elevation. ... Hydration. ... Relaxation techniques. ... Exercise.

How does apple cider vinegar get rid of a sinus infection?

Apple Cider Vinegar Clears A Stuffy Nose It contains potassium, which thins mucus; and the acetic acid in it prevents bacteria growth, which could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.

How can you tell if sinus infection is viral or bacterial?

A viral sinus infection will usually start to improve after five to seven days. A bacterial sinus infection will often persist for seven to 10 days or longer, and may actually worsen after seven days.

What is the best tea to drink for a sinus infection?

Ginger tea helps you hydrate and steam out the sinuses, but it also contains anti-inflammatory gingerol, which reduces inflammation in your mucus membranes.

What foods help clear sinuses?

Bright colored vegetables and fruits such as berries, kiwi, pumpkin, papaya, sweet potatoes, and pineapple are all rich in antioxidants, vitamins, and minerals. Pineapple also contains enzymes that break down the buildup on the sinuses and reduces inflammation.

Does Vicks help with sinus infection?

Hoecker, M.D. Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn't relieve nasal congestion. But the strong menthol odor of VapoRub may trick your brain, so you feel like you're breathing through an unclogged nose.

Can vitamin D help with sinusitis?

Vitamin D deficiency has been linked to more frequent viral upper respiratory illnesses, allergic rhinitis, chronic sinusitis, nasal polyps and asthma. 3,4,5,6 Studies have also shown that vitamin D supplementation lead to decreased frequency of winter respiratory tract infections and asthma exacerbations.

What can I drink for sinus drainage?

Drink fluids. Water or juice will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose.

What is the best home remedy for sinus infection?

One of the most effective home remedies for sinus infection is cayenne pepper that opens up and clears out the sinuses [6] [7]. Moreover, it increases immunity, decreases swelling and inflammation, and promotes circulation [8].

How to treat sinus infection naturally?

Sip On Fluids. You should sip on hot fluids during the day. The following ways are the great natural home remedies for sinus infection you should try applying. Chicken soup: Hot chicken soup , which mixes with cayenne pepper, is one of the greatest fluids to treat a sinus infection.

How to get rid of sinuses?

Method 2: Make a juice or soup from garlic cloves. Boil garlic cloves (two to three cloves) in water (a cup). Then mix turmeric powder (1/2 teaspoon) into the garlic water. Drink this regularly until you get rid of the sinus problem. Method 3:

Why do I have sinus infections?

A sinus infection often occurs because of a virus. Also, it can be caused by fungi or bacteria. It is usually triggered by a cold which causes the inflammation and swelling of the sinuses, leading to a buildup of mucus which blocks the sinuses. Behind the forehead and cheekbones there are air-filled sinuses hollow sacs.

How to get rid of sinus infection at home?

One of the popular home remedies for sinus infection is inhalation therapy . It acts as a natural expectorant to remove the congestion. Also, it may lubricate the irritated respiratory tract. You may practice the following way three or four times per day [18]. You have to boil a cup of water.

What causes a sinus infection?

Other factors that can lead to a sinus infection include nasal polyps, allergies, exposure to pollutants, a deviated septum, and tissue irritants such as over the counter nasal sprays, cocaine, and cigarette smoke.

Can you use honey in water?

You should be sure only to use raw honey. If honey is added to filtered water, it loses most of the healing properties. Raw honey contains antiviral, antifungal, and antibacterial properties and increases the immune system [25]. Honey is beneficial for treating respiratory problems, including sinus infection [26]. It is suggested to start the day with honey water. You mix one teaspoon of honey into one glass of warm water.

What is the best medicine for sinus infection?

carrying out a physical examination. swabbing the inside of your nose (not routinely done) Amoxicillin ( Amoxil) is a commonly prescribed drug for acute sinus infections. Amoxicillin-clavulanate ( Augmentin) is often prescribed for a bacterial sinus infection.

What is the best way to get rid of sinusitis?

Nasal irrigation is a process often used to ease the symptoms of sinusitis. According to recent research, using a neti pot with a saline solution can get rid of some symptoms of chronic sinusitis.

How to treat sinusitis with OTC?

OTC decongestants, such as pseudoephedrine ( Sudafed ), may relieve sinusitis symptoms by narrowing the blood vessels. This helps reduce inflammation and swelling.

What is sinus infection?

A sinus infection occurs when the tissue in the sinuses swells up. This leads to a buildup of mucus, pain, and discomfort. The sinuses are the air-filled pockets in the bones of the face that form the top part of the respiratory tract. These pockets run from the nose into the throat.

How to relieve pressure in sinuses?

Keeping your sinuses hydrated can help relieve pressure. Here are some tips to for hydrated sinuses: At night, sleep with a humidifier in your bedroom to help relieve nighttime nasal blockages. During the day and before bed, use natural saline nasal sprays.

How long does sinus infection last?

The big difference between the two is how long those symptoms linger. Sinusitis symptoms typically last no longer than 10 days. Chronic sinusitis can last for 12 weeks or longer. Sinus infections almost always get better on their own.

How to get rid of sinus pain from water?

Shop for a neti pot. 6. Ease facial pain with warm compresses. Applying moist, warm heat may help soothe sinus pain. Place warm, damp towels around your nose, cheeks, and eyes to ease facial pain.

What is the best way to treat sinus infection?

Thankfully, there are a lot of natural ways to treat a sinus infection, including the foods you eat (and don’t eat), saline nasal sprays, essential oils and supplements scientifically proven to be an effective sinus infection home remedy.

How to get rid of sinusitis fast?

Garlic and onions — Both of these vegetables help boost immune function. Vitamin C rich foods — Consuming foods high in vitamin C can boost the immune system and speed recovery from sinusitis.

What is sinus infection?

A sinus infection or sinusitis occurs when your nasal cavities become swollen and inflamed. Normally, your sinuses are filled with air. When sinuses become blocked and filled with fluid, germs (bacteria, viruses, ...

How many people in the US have sinus infections?

About 35 million Americans suffer from a sinus infection or sinusitis every year. ( 1) Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses that leads to an infection. It can result in mucus build-up and pain.

How long does sinus infection last?

Acute sinusitis can last over two weeks even with appropriate treatment. If your sinus infection lasts longer than 10 to 14 days, then you’re more likely to have bacterial sinusitis. Chronic sinusitis lasts much longer — at least 12 weeks!

How much vitamin C should I take for sinus infection?

Free radicals are found in things that can commonly contribute to the development of sinus infections like air pollution and cigarette smoke. ( 16) I recommend 1,000 milligrams of vitamin C three times per day.

What are the causes of nasal obstruction?

Obstructions in the nasal or sinus cavities including nasal polyps, deviated septum, or nasal bone spur. Non-allergic rhinitis ( allergy -like symptoms that don’t have a known cause) Changes in air pressure (for example, from swimming or climbing high altitudes) Infections resulting from dental problems.

How to get rid of sinuses at home?

You can also fill a bowl or pot with hot water and put your face over it to breathe in the steam. Drape a towel across your shoulders to trap the steam. Drink water. Drinking more water is a great home remedy for sinusitis since the extra fluids help to thin out the mucus.

What is the best way to clear sinuses?

Saline nasal spray. This helps to keep your sinuses from drying out, in addition to helping with congestion and inflammation. Steroid nasal sprays can help with decongestion and inflammation, especially when allergies are the culprit. Decongestants. Taking a decongestant can help clear out mucus.

What causes a headache and a runny nose?

Sinus Headache Pain, Symptoms, Treatments, Remedies, and Cures. Sinus headache is caused by a sinus infection or inflammation of the sinus cavities. Symptoms of a sinus headache include pain, runny or stuffy nose, and chronic cough. There are many causes of sinus headaches including sinusitis or sinus infection, allergies, smoke, infections, ...

What causes sinuses to swell up?

Sinus infections (sinusitis) are usually caused by a bacterial infection that causes your sinuses to swell up. Several home remedies and treatments that you can try are nasal irrigation, steam therapy, drinkng lots of water, warm compresses, rest, sleeping elevated, and humidifiers. A sinus infection, also called sinusitis, ...

Why do sinuses swell?

Your sinus cavities have a layer of mucus that helps to trap substances like dust and germs. When the lining becomes inflamed from a viral infection, like sinusitis or a cold, it swells. This swelling forces mucus to get stuck in the sinuses, which prevents normal drainage.

What is sinus infection?

Sinus infection (sinusitis) is infection (viral, bacterial, or fungal) or inflammation of the sinuses. Symptoms of sinus infection are cough, bad breath, coughing up greenish-yellow sputum, sinus headache, and other symptoms of the common cold. Treatments of sinus infection are home remedies to soothe symptoms and antibiotics if ...

How to relieve sinus pain?

Sinus pressure and pain are common in people who suffer from allergies, the common cold, and chemical exposure. Humidified air, hydration, avoiding allergens, and nasal irrigation can help relieve sinus pressure symptoms.

What is the best medicine for sinus infection?

Antihistamines: If sinus infections are caused by allergies, antihistamines can help clear up sinusitis by reducing or stopping an allergic reaction . Benadryl is a commonly used antihistamine that may relieve sinus infection. The main side effects of antihistamines include dizziness, dry mouth, and drowsiness.

What antibiotics are used for sinus infections?

Generic antibiotics like amoxicillin or cefdinir can be used to stop the growth of or kill bacteria to resolve a sinus infection. Other popular antibiotics prescribed for sinus infections include Zithromax ( azithromycin) or Augmentin. Common side effects of antibiotics include nausea, vomiting, and diarrhea.

How long does sinus infection last?

A patient may need medical intervention if sinusitis lasts longer than nine days and it is unresponsive to over-the-counter medications. Common symptoms of sinus infection include: Headache. Fever.

How to reduce sinus pressure?

Eat a balanced diet that also includes spices, and a diet rich in vitamin C and minerals help build immunity to fight infection. Sleep with the head elevated at night or keep a humidifier running at home to avoid an arid environment may help relieve sinus pressure.

What is sinus infection?

Sinus infection (sinusitis) is infection (viral, bacterial, or fungal) or inflammation of the sinuses. Symptoms of sinus infection are cough, bad breath, coughing up greenish-yellow sputum, sinus headache, and other symptoms of the common cold. Treatments of sinus infection are home remedies to soothe symptoms and antibiotics if ...

What is the best way to clean nasal passages?

Use of a syringe or a neti pot to stream a solution of noniodized salt, baking soda, and lukewarm distilled (or previously boiled) water through the nostrils to help keep nasal passages clean. Also, a patient may choose a product from a pharmacy that is already prepared and ready to mix from packets.

What is the name of the condition where you get a runny nose?

Allergic rhinitis occurs when certain allergies cause nasal symptoms. When a person with allergies breathes in an allergen, such as pollen, dust, or animal dander, symptoms such as runny or stuffy nose, itching, sneezing, and fatigue occur.

What is the best natural remedy for sinusitis?

One of the best natural remedies for sinusitis, tea tree oil, contains antiviral and antibacterial properties that combat the virus or bacteria causing the infection. This oil also contains anti-inflammatory and antiseptic properties, which soothe the nasal passages and reduce other symptoms like sinus pressure, chest congestion, cold, and headache.

How to get rid of sinus infection naturally?

Oregano contains antibacterial, antifungal, and antiviral properties, making it an effective method to eliminate sinus infection naturally. Add two drops of oregano oil to a glass of warm water. Drink this two times a day to clear the infection.

How to treat sinus infection without antibiotics?

You can relieve the symptoms of sinusitis by using some of these home remedies. 1. Nasal Irrigation. Nasal irrigation is one of the best methods when it comes to relieving irritation and nasal congestion.

How to treat sinus infection with onion?

This vegetable is very effective when it comes to treating a sinus infection. Slice an onion and add the pieces to a pot of boiling water. Let it boil for five minutes and inhale the scent.

What happens when your sinuses get clogged?

When sinuses become filled with fluid and get clogged, bacteria and other harmful microorganisms grow and result in an infection. Luckily, there are many solutions to getting rid of a sinus infection that you can do at home. Sinus Infection Causes and Treatments.

How to get rid of a swollen ear?

In a glass of warm water, add two teaspoons of apple cider vinegar. You can also add some stevia for additional taste. Drink this mixture two times daily until the infection is gone. Alternatively, you can mix two tablespoons of apple cider vinegar in a cup of warm water. Add one tablespoon of honey and stir well.

How to clear mucus from nasal passages?

You can use a neti pot, bulb syringes, or special squeeze bottle to perform this simple technique. Add one teaspoon of pickling salt or sea salt in a glass of distilled, filtered, or sterilized water.