what is the best home treatment for a sore instep?

How can I get rid of the pain in my instep?

This will strengthen and tone the feet. Chamomile tea has anti-inflammatory properties, you can take it to soothe the pain in the instep or perform a massage with the tea on the top of the foot. You can also use massages or baths with sage, thyme or rosemary for pain.

How to use Chamomile for instep pain?

Chamomile tea has anti-inflammatory properties, you can take it to soothe the pain in the instep or perform a massage with the tea on the top of the foot. You can also use massages or baths with sage, thyme or rosemary for pain.

What are the causes of Instep pain?

Causes. Ankle pain may also originate from two conditions that are common sources of instep pain — abnormally high arches, or flat feet, a condition in which the arch of the foot collapses so that the foot is flat against the ground, the University of Maryland Medical Center notes.

How can I relieve pain from sore feet?

There are several different ways to ease the pain associated with sore feet. Ice packs, over-the-counter pain medications, and rest can all help. This article lists eight things a person can do to relieve discomfort from sore feet. Read on to learn more. 1. Apply ice A person can try using a cool pack to relieve foot pain.

How do you treat an instep pain?

Treatments may include:prescribed supportive shoes with specially designed shoe inserts or arch supports, or customized foot orthotics.night splints.prescription-strength NSAIDs or cortisone injections.physical therapy.bracing.casting.surgery.

What causes your instep to pain?

Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain. Arthritis is a common cause of foot pain. Injury to the nerves of the feet may result in intense burning pain, numbness or tingling (peripheral neuropathy).

What causes inflammation of the instep?

Causes. Swelling occurs when the thick band of tissue on the bottom of the foot (fascia) is overstretched or overused. This can be painful and make walking more difficult.

What cream is good for foot pain?

Voltaren Emulgel helps with the relief of localized traumatic inflammation and pain such as foot and ankle pain. Foot and ankle pain is very common, probably because of all the use our feet get.

How do you treat pain on the top of your foot?

If you have pain in the top of the foot, try to stay off your feet as much as possible for at least five days and apply ice to the affected area for no more than 20 minutes at a time. If home treatments don't seem to help after five days, make an appointment with your doctor.

How can I reduce inflammation quickly?

Follow these six tips for reducing inflammation in your body:Load up on anti-inflammatory foods. ... Cut back or eliminate inflammatory foods. ... Control blood sugar. ... Make time to exercise. ... Lose weight. ... Manage stress.

How do I get rid of inflammation in my foot?

TreatmentRest: Stay off the foot or ankle. ... Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. ... Compression: An elastic wrap should be used to control swelling.Elevation: The foot or ankle should be raised slightly above the level of your heart to reduce swelling.

How can I treat tendonitis in my foot at home?

To treat tendinitis at home, R.I.C.E. is the acronym to remember — rest, ice, compression and elevation....This treatment can help speed your recovery and help prevent further problems.Rest. Avoid activities that increase the pain or swelling. ... Ice. ... Compression. ... Elevation.