What is qi stagnation and how can you fix it?
Qi can stagnate – otherwise known as becoming blocked – due to stress of anxiety. Stagnation leads to slowing of blood flow, which means it can manifest as many different health issues. Signs of Qi stagnation include, but are not limited to: Energy imbalances or constricted flow of energy can cause and accentuate pain.
Is qi stagnation the jewel in the Crown?
(Remember, Qi Stagnation is the Jewel in the Crown!) However, by the time a condition has become chronic, other syndromes will also have appeared and will need treatment. Which Qi Stagnation foods are good and which are not? In other words, if you have Qi Stagnation, how should you change your diet and what should you avoid? And why?
What are the best exercises for qi stagnation?
But a brisk walk or a quick bicycle ride both work for qi stagnation! If you accept that qi stagnation eventually attacks the centre – and the mental sphere – the less you compress the centre, the better. So if you cycle, use upright, not under-slung, handlebars. Canoeing is good.
Why does Qi stagnate?
What is the pain of qi stagnation?
How is distension determined?
What causes stagnation of Qi?
What are the symptoms of lung qi stagnation?
What is the best treatment for menstrual stagnation?
Why are herbs used in Qi?
See more
About this website
How is Qi stagnation treated?
Combine one TBSP of unrefined apple cider vinegar and one TBSP of raw local honey with one cup of filtered water, mix well, add an ice cube and enjoy. There are many herbal formulas that may be used to help soothe the liver and move Qi. Take your herbal formulas as directed by your Chinese Medicine practitioner.
What is Qi stagnation in Chinese medicine?
Qi can stagnate – otherwise known as becoming blocked – due to stress of anxiety. Stagnation leads to slowing of blood flow, which means it can manifest as many different health issues. Signs of Qi stagnation include, but are not limited to: Depression.
What is Qi treatment?
Qi therapy (or external Qi) is an oriental complementary therapy preventing, curing disease and strengthens health and improving the human potentiality through regulation of body. It is increasingly being used to improve the quality of life, but there is little direct evidence of its efficacy.
Which organ is related to raising Qi?
In TCM, the spleen is central to digestion and is considered a vital organ. The spleen is said to pull qi from all the foods we eat and deliver it to the rest of the body.
How do I balance my qi stagnation?
How can someone regulate their qi?getting sufficient restful sleep.exercising regularly, including a practice that focuses on your breath, like yoga.maintaining healthy eating habits.taking care of your mental health.
How do I unblock qi flow?
0:181:35How to Get Qi Flowing - YouTubeYouTubeStart of suggested clipEnd of suggested clipStep 1 eliminate clutter from your living space by donating old clothes tossing broken furniture andMoreStep 1 eliminate clutter from your living space by donating old clothes tossing broken furniture and storing unused items that inhibit Chi flow.
What are the different types of qi?
There are three kinds of qi, known as heaven qi (tian qi 天气), Earth qi (di qi 地气), and human qi (ren qi 人气).
What causes stagnant energy?
Our bodies are a unique ecosystem that crave activity, rest, and restoration. Staying indoors limits our naturally flowing energy and creates stagnation.
How do you feel qi flow?
2:426:43How to Feel Your Qi (What to Do if You Can't Feel Your Qi) - YouTubeYouTubeStart of suggested clipEnd of suggested clipExhale through the mouth like you're blowing on a fire inhale through the nose. Rub back and forthMoreExhale through the mouth like you're blowing on a fire inhale through the nose. Rub back and forth vigorously it's only going to take about 30 seconds.
What causes qi stagnation?
Qi stagnation frequently arises due to emotional disturbances, stagnation of cold, heat and phlegm, accumulation of fluids or water or caused by food stagnation; it may also occur due to accidents or blood stasis. Symptoms include a sensation of fullness, obstruction, a feeling of distension and, in severe cases, pain.
What organ is cleansing at 3am?
the liverOne of the most important 2-hour intervals is between 1 a.m. and 3 a.m., which is when the liver is believed to be cleansing the blood. It's during this time frame that the body begins to prepare for qi to move outward from the body again.
What causes severe stagnation?
Possible Causes of Blood Stasis or Stagnation Too much or too little of something can cause an imbalance in our body. Too little nutrients, too much sugar, too little sleep, too much alcohol, can damage our cells and impair function. Lack of movement decreases the circulation of blood.
5 Signs You Have Liver Qi Stagnation - Activeherb Blog
All your emotions are rooted in the Liver channel, according to TCM theory. Excess heat in the Liver causes Qi flow to stagnate. This leads to the most common emotional signs of Liver imbalance: frustration and feeling the blues.
How To Squelch Stagnation For Clear Skin, More Energy + A Better Mood
You know that feeling of mind-body staleness after a bout of stress or a binge on greasy foods? That’s not just the pizza and panic talking. Your body is begging to expel that extra energetic junk — known in traditional Chinese medicine as stagnation.
Qi Deficiency: Qi Stagnation Symptoms And How To Move Stagnant Qi
Qi Stagnation Symptoms. Symptoms vary widely, as every organ and every process of the body has its own qi associated with it. A qi deficiency can happen anywhere the body doesn’t have enough energy to perform its functions.
Syndrome of Qi stagnation in the Stomach, Spleen and Large Intestine
Chai Hu is another commonly used herb to regulate the Liver-Qi, and it is a gentle herb too. Unlike Xiang Fu, it is pungent and neutral. It has the function of dispersing and ascending the Liver-Qi rather than promoting the circulation of the Liver-Qi.
What is the treatment for Qi stagnation?
Acupuncture as a Treatment to Qi Stagnation. Energy imbalances or constricted flow of energy can cause and accentuate pain. It stops the body from being able to heal himself. Acupuncture is an ancient treatment method of Chinese medicine.
Why does Qi stagnate?
Qi can stagnate – otherwise known as becoming blocked – due to stress of anxiety. Stagnation leads to slowing of blood flow, which means it can manifest as many different health issues. Signs of Qi stagnation include, but are not limited to: Depression. Mood swings.
What is Qi in Chinese medicine?
What is Qi? Qi is one of the fundamental concepts and roots of Chinese medicine. It translates to “vital energy” and it, along with yin and yang, are the forces that make up existence.
What are the therapeutic effects of acupuncture?
The therapeutic effects of acupuncture include: Pain relief. Increased energy. Improved mood. Improved body function. Acupuncture as a treatment for Qi stagnation addresses the whole of a person – mind, body and spirit.
Why does Qi stagnate?
Qi stagnation frequently arises due to emotional disturbances, stagnation of cold, heat and phlegm, accumulation of fluids or water or caused by food stagnation; it may also occur due to accidents or blood stasis. Symptoms include a sensation of fullness, obstruction, a feeling of distension and, in severe cases, pain. •.
What is the pain of qi stagnation?
Liver qi stagnation: pain and feeling of distension in the hypochondrium, irritability, depression, feeling of distension and pain in the breasts, dysmenorrhoea, disorders of menstruation, lower abdominal pain. Channel blockage: stiffness, feeling of heaviness, tingling, aching pain in the limbs.
How is distension determined?
The quality of distension is determined by the degree of stagnation ; generally speaking, fullness exists in a mild case, distension is seen in an advanced case and pain occurs in a severe condition. The syndrome of Qi stagnation varies according to the affected organs and regions: •.
What causes stagnation of Qi?
Stagnation of Qi is often caused by emotional disturbance and accumulation of internal cold, heat, phlegm, water and food. It also occurs in trauma and stagnation of blood. The compositions of the formulas that regulate the Qi have the following characteristics: 1.
What are the symptoms of lung qi stagnation?
•. Lung qi stagnation: breathlessness, stifling sensation in the chest, coughing, panting. •.
What is the best treatment for menstrual stagnation?
Abdomen Zigong. Qi Gong, yoga, meditation or stress-reducing techniques are an important adjunct to the treatment. If the Heart stagnation has not caused damage to the Kidney Yin and Yang, then resolution of the stagnation will be enough to re-establish a regular menstrual cycle.
Why are herbs used in Qi?
2. Herbs that enter the Liver, Spleen, Stomach, Large Intestine and Lung meridians are often used because these organs directly influence the Qi movement of the body.
What is Qi stagnation?
Qi Stagnation is The Jewel in the Crown of Chinese medicine. Qi Stagnation works rather like a roadblock, or a traffic jam. In fact that’s how I describe its action in my book, see sidebar, and below. Frustration, tension, hindrance and STRESS – all examples!
Why does everyone get Qi stagnation?
Although everyone gets Qi stagnation from time to time because it’s part of life, some types are more prone to it. For example, if you know anything about homoeopathy – and whether or not you accept it! – it does describe different kinds of people and the kinds of ill-health they typically experience.
How do you know if you have stagnant Qi?
For example, if you’re a woman, you may notice symptoms before your menses, when stagnant qi causes swelling and distension, and besides, it worsens your back pain. Around 4pm you also feel very tired.
What is Qi energy?
Qi is a manifestation of Yang energy. If you know anything about balancing yin and yang, you’ll realise that yang takes form as movement and heat: together these form pressure. They overcome yin forms, such as coolness, resilience and resources – and Blood .
Where do you feel the pulse of Qi stagnation?
Qi stagnation produces a wiry pulse. As it affects the Liver mostly, you feel this wiry pulse first on the left wrist in the middle position, over the radial bone. In the image above, you’d feel for it under the top-left angle-point of the triangle.
Can stagnant Qi be transient?
Until now, stagnant qi symptoms have been more transient. That means they haven’t affected you deeply, though they may have been uncomfortable. But now, the situation develops and you either can’t change or you can’t avoid what’s making it worse. Symptoms move to the interior of your body and mind.
Does Qi stagnate with stress?
This, the other main way to help Qi stagnation often makes you feel worse at first, then better. Either that, or you may be resistant to it. It is often one of the best stress relief techniques.
Diagnosing Stomach Qi Stagnation
The Stomach is a so-called "Fu" Organ. Learn more about the Stomach in Chinese Medicine
Herbal formulas used to treat Stomach Qi Stagnation
Key actions: Regulates the flow of Qi, treats esophageal spasm. Clears Phlegm.
Diet recommendations
If you have bad eating habits (such as eating in a hurry, working while eating, or eating standing up), change them as they worsen this pattern.
What is Qi and Blood Stagnation?
Qi and Blood Stagnation is a pattern of disharmony in Chi nese Medicine. Chinese Medicine views the human body as a complex system that tends toward harmony. A pattern of disharmony is a disorder that prevents that harmony from occurring.
What is Jia Wei Xiao Yao San?
Jia Wei Xiao Yao San is a 10-ingredient Chinese Medicine formula with Bupleurum Roots (Chai Hu) as a principal ingredient. Invented in Ming dynasty, it belongs to the category of formulas that harmonize Liver-Spleen.
When was Si Wu Tang invented?
Invented in 846 AD, it belongs to the category of formulas that tonify Blood.
Can you use TCM as a substitute for a doctor?
The information provided here is not a replacement for a doctor. You shouldn't use it for the purpose of self-diagnosing or self-medicating but rather so you can have a more informed discussion with a professional TCM practitioner.
Pathology
The symptoms of slight feeling of throat lump, the feeling of chest distension, frequent sighing and purple lips all indicate a certain degree of general Qi Stagnation .
Causes
Precursor patterns: Heart Qi Stagnation can derive from Liver Qi Stagnation Heart Qi Deficiency
Diagnosing Heart Qi Stagnation
Diagnosing a pattern in Chinese Medicine is no easy feat and should be left to professional practitioners. In particular one has to know how to differentiate between different types of pulses and tongue coatings, shapes and colors as well as learn to read from a long list of seemingly unrelated symptoms.
Consequence patterns
It can cause Heart Blood Stagnation which is a much more serious pattern.
What causes Qi to stagnate?
Many things can cause Liver Qi Stagnation, such as suppressed or overly expressed anger, resentment and frustration, or a diet rich in stimulants, drugs, fatty and oily foods, recreational drugs, alcohol, coffee, black tea, or overwork without sufficient rest.
What is the feeling of distension?
The feeling of ‘Distension’ (zhang 胀) is the main symptom of Liver Qi Stagnation, especially distention in the hypochondrium, chest, epigastrium or abdomen. To describe this feeling, the term ‘bloating’ is also often used in English-speaking countries. Emotionally speaking, patients are often depressed, moody and irritable.
Can you use TCM as a substitute for a doctor?
The information provided here is not a replacement for a doctor. You shouldn't use it for the purpose of self-diagnosing or self-medicating but rather so you can have a more informed discussion with a professional TCM practitioner.
Can a Wiry Pulse be used to diagnose Qi stagnation?
Wiry pulse can also be used to diagnose this pattern. To treat Qi Stagnation, it is important to avoid using tonifying herbal ingredients as they create Excess and thus Stagnation worsens, like putting more cars to a bad traffic jam.
Why does Qi stagnate?
Qi stagnation frequently arises due to emotional disturbances, stagnation of cold, heat and phlegm, accumulation of fluids or water or caused by food stagnation; it may also occur due to accidents or blood stasis. Symptoms include a sensation of fullness, obstruction, a feeling of distension and, in severe cases, pain. •.
What is the pain of qi stagnation?
Liver qi stagnation: pain and feeling of distension in the hypochondrium, irritability, depression, feeling of distension and pain in the breasts, dysmenorrhoea, disorders of menstruation, lower abdominal pain. Channel blockage: stiffness, feeling of heaviness, tingling, aching pain in the limbs.
How is distension determined?
The quality of distension is determined by the degree of stagnation ; generally speaking, fullness exists in a mild case, distension is seen in an advanced case and pain occurs in a severe condition. The syndrome of Qi stagnation varies according to the affected organs and regions: •.
What causes stagnation of Qi?
Stagnation of Qi is often caused by emotional disturbance and accumulation of internal cold, heat, phlegm, water and food. It also occurs in trauma and stagnation of blood. The compositions of the formulas that regulate the Qi have the following characteristics: 1.
What are the symptoms of lung qi stagnation?
•. Lung qi stagnation: breathlessness, stifling sensation in the chest, coughing, panting. •.
What is the best treatment for menstrual stagnation?
Abdomen Zigong. Qi Gong, yoga, meditation or stress-reducing techniques are an important adjunct to the treatment. If the Heart stagnation has not caused damage to the Kidney Yin and Yang, then resolution of the stagnation will be enough to re-establish a regular menstrual cycle.
Why are herbs used in Qi?
2. Herbs that enter the Liver, Spleen, Stomach, Large Intestine and Lung meridians are often used because these organs directly influence the Qi movement of the body.