what is kinesiology tape post treatment

The idea is that after kinesiology

tape is applied, it creates additional subcutaneous space, which adjusts the pressure gradient in the place beneath your skin. That modification in pressure complements the flow of lymphatic fluid. Research have had mixed effects.

Full Answer

What is the purpose of kinesiology tape?

Kinesiology tape stabilizes the injured area by lightly adhering to the skin and applying pressure to the tissues the tape is wrapped around. This tape allows the connective tissue surrounding the affected muscle or tendon to move along with the body.

Does kinesiology tape actually work?

Recommended. The study concluded there was little quality evidence to support the use of Kinesio tape over other types of elastic taping to manage or prevent sports injuries. Some experts have suggested there may be a placebo effect in using the tape, with athletes believing it will be helpful.

Does Kinesio Tape promote healing?

According to a study published by the National Institutes of Health, Kinesio Taping (KT) has been proven effective for both the prevention and treatment of musculoskeletal injuries. It's also highly effective for treating neuromuscular and neurological conditions.

When should kinesiology tape be used?

Athletic tape is used for support and to limit motion, and kinesiology tape is used to facilitate motion and inhibit pain and spasm. Kinesiology tape is a flexible material that moves when you move; athletic tape is relatively inflexible. Kinesiology tape helps to improve lymph transport and increase circulation.

What do the different colors of KT Tape mean?

What is the difference between the colors? There is no physical or chemical difference between the colors. The colors were developed to be compatible with color therapy. The beige was created for minimal visibility and the black was created after many requests.

How do you remove Kinesio tape?

How to Remove K-TapePour or rub baby oil directly on the tape.Let it sit for 15-20 minutes.Peel it off slowly while gently tugging the skin in the opposite direction.

What are the disadvantages of taping?

Disadvantages of tapingCan be bulky (particularly if using a bracing option)Can be harmful if not performed correctly e.g. further injury, skin damage, etc.Can restrict movement and therefore performance.Could increase risk of injury to other joints.Can be costly.More items...•

Can I sleep with KT tape on?

I have been wearing KT Tape all the time, at work, when I sleep, etc, etc, and I am continually impressed at how well the adhesive remains intact after showers and repeated days of wear.

What are the side effects of KT tape?

2 Using kinesiology tape near the DVT can increase mobility and blood flow. This may cause the clot to become dislodged and may put you at risk for a pulmonary embolism, which may be fatal. Infection: If you are showing signs of infection, kinesiology tape should not be used, as it may worsen your condition.

Can I shower with Kinesio tape?

Kinesio Tape® is water resistant. You may shower, bathe and swim with Kinesio Tape® on the skin. Let the tape air dry, or pat dry with a towel (do not use a hair dryer to dry). Avoid sun/excessive heat on the tape.

How much does Kinesio tape cost?

The approximate retail price of Kinesiology Tape is usually around $22.64 per 1, 1 Tape Tape.

Can kinesiology tape be used for arthritis?

For people with arthritis, “kinesiology tape is used typically for painful, swollen, arthritic joints to provide pain control,” Dr. Quirolgico says. The tape can stay on for several days at a time when you're having pain, inflammation, a flare, or some other situation that you need to address.

What is kinesiology tape?

Kinesiology tape is a therapeutic tape that is used to support muscles and joints and help reduce pain. It is often used by athletic trainers, athletes, and physical therapists. TheraBand Kinesiology Tape. Add to Cart. Add to Wish List Add to Compare.

How to tell if kinesiology tape is stretchy?

TheraBand Kinesiology Tape has Xact Stretch Indicators that make it easy to tell when your tape is stretch is 25% and 50%, just look at the hexagons on the tape. (This information is on the back of the tape too in case you need a reminder during application.)

How many cuts are there in kinesiology?

There are 3 common kinesiology tape cuts used when taping.

How to make a tension tape?

Cut the tape and remove the backing. Cut an appropriate length of tape and round the edges. Remember, if you’re applying tension the tape should be slightly shorter than the length of where it’s being applied. Tear the backing leaving 2-4 centimeters on each end for anchors.

What happens when you put tape on your skin?

Gate Control Theory: When you apply tape on top of the skin, the sensation is sent into the central nervous system, and overrides the pain signal so it doesn’t reach the brain. Changing muscle activation. Increasing circulation.

Does kinesiology tape reduce swelling?

Studies have found that using kinesiology tape to reduce swelling resulted in faster reduction of edema 2. Increased Blood Flow. Kinesiology tape increased blood flow to the skin where it was applied 3.

Is kinesiology tape good for pain?

Another study found that kinesiology tape may be an effective pain relief intervention similar to ice or heat, but should be used alongside other proven therapies like exercise or manual therapy (rather than in lieu of) 8. Reduced Swelling.

What is Kinesiology Tape?

Kinesiology tape is an innovative, widely used treatment tape that provides desired support to the body, without limiting the mechanics or movements as traditional athletic tape does.

How to remove kinesiology tape?

If not, there are tips for easy removal. Some patients use olive oil of baby oil to soften the adhesive. In general, remove slowly while pressing skin down to separate it from the tape. Also, it may help to pull tape backwards, towards itself, rather than straight up perpendicular to the skin.

Will Kinesiology Tape Harm my Skin?

Most patients tolerate kinesiology tape well. In those with a known history of sensitivity, first apply a test strip to assess for irritation prior to a full taping application. In fact, most major brands of kinesiology tape are hypoallergenic, latex-free, and rarely irritating.

How Do I Buy More Affordable Kinesiology Tape?

Kinesiology tape can cost $25-$40 per roll , so many patients wonder how they can make the purchase more affordable. For this reason, some athletic groups or teams buy product in bulk which decreases overall unit cost. Also, use the tape as needed, but sparingly. In other words, meet the purpose, but do not over tape, or use more length than needed.

Why do chiropractors use kinesiology tape?

Chiropractors, physical therapists, athletic trainers, and others use kinesiology tape to treat pain and dysfunction, including trigger points. In general, the reasoning is that the tape may change how the sensory nervous system sends signals. Patients feel the tape, and this new input may alter signals about body pain and compression.

Why do athletes use kinesio taping?

Many athletes rely on Kinesio taping to enhance their performance and optimize their endurance.

What are the conditions that are not compatible with kinesiology?

These include the following: open wounds, active cancer, deep venous thrombosis (DVT), lymph node removal, diabetes, allergy, and fragile skin.

Why use kinesiology tape?

Physical therapists and sports medicine professionals all turn to kinesiology tape for different reasons, applying the elastic tape to problem areas to better improve a joint's motion or function. It may also be used to handle scar tissue recovery, posture issues and improve what's known as proprioception, a link between your nervous system and invisible perception of your body, explains Eni Kadar, PT, DPT, a licensed orthopedic physical therapist who regularly turns to an array of body tape in clinical treatment. More commonly, though, kinesiology tape can work to increase blood flow to an area of your choosing.

When should I consider using kinesiology tape?

Any kind of chronic pain for a joint or muscle that may be overused daily, as well as posture-related body pain, may be partially managed with kinesiology tape. With a chronic injury that's been causing you pain for weeks or months on end, your nervous system and pain regulators may have become even more sensitive to the area and injury itself, which is why kinesiology tape is paired with other efforts to manage the pain. "The most common body parts I tape are shoulders, knees and lower backs ," Kadar tells us.

How to keep kinesiology tape in place?

Pat it dry after exercising or bathing. Since kinesiology tape is designed to stay firmly in place for at least a few days, there's a good chance your tape will get drenched at some point. Sweat or water shouldn't be an issue, but you can prolong the quality of the tape's seal on your skin by patting the edges dry afterwards. "It'll ensure the ends don't roll up," Kadar explains.

Does kinesiology tape help with lymphatic drainage?

A targeted study published in the Annals of the Rheumatic Diseases suggested that kinesiology tape vastly improved blood flow and reduced lymphatic buildup in women who underwent a total knee replacement; it's backed by another 2017 study that found kinesiology tape noticeably lowered the risk for joint irritation on uninjured knees by gently lifting and supporting the skin upon application.

Is kinesiology tape good for sports?

Sports fans and spectators would be hard-pressed to find an athlete on the court or in the field not sporting a swath of kinesiology tape. But unless you've expressly paid a visit to a physical therapist for rehab or an injury, kinesiology tape is likely something that you haven't considered in managing body pain. The product, which is exactly what it sounds like — a topical tape applied to your skin in areas that are injured or experiencing inflammation — is used to mitigate body pain by experts who swear by it. It's very sticky and resistant to sweat, water and lots of intense, rapid movement, standing up to its own test in rigorous sports.

Can you use kinesiology tape on a stretch?

"The idea is that if you tape the muscle or joint in a stretch position, [tape] is supposed to increase circulation and awareness," she explains. "If you tape the joint in a shortened [relaxed] position, it is supposed to work on pain and muscle activation."

Does kinesiology tape help with inflammation?

But current data is able to truly substantiate its ability to increase blood flow. This, in turn, can help aid injury recovery and decrease inflammation overall.

Share This Article

Right now, there are more than 50 different companies of producing and selling kinesiology tape, still the first version of this product, Kinesio tape or Kinesio Tex Tape, was once invented within the late 1970s from Dr.

Does it truly work?

The solution for some folks is: sure. Still we’d like further research — what exists these days is inconsistent. Some research point out no difference in results between kinesiology tape and placebos or “sham taping.”

To tape or not to tape

There are some cases during which kinesiology tape will have to no longer be used. They include the following.

Apply kinesiology tape

You will have to always seek advice from a physiotherapist who’s skilled in the correct application of kinesiology tape ahead of an attempt to put it on yourself.

Safely remove kinesio tape

For those who ’re wearing the tape longer than a couple of days, it should start loosening by itself. Here are some points for getting the tape off without hurting your skin.

How to shop for tape?

Although cost varies depending on the elasticity and sturdiness of the product, an excellent roll may cost $25 to $40.

Conclusions

Nevertheless the effectiveness of kinesiology taping isn’t well researched, it may provide support, help with muscle pain, increase blood flow and circulation, reduce pain and enhance faster recovery after workouts or injuries.

What Is the Use of Kinesiology Tape in Pain Treatment?

Physiotherapists often use kinesiology taping when treating injuries. They use it mostly as part of an overall treatment plan for pain relief and recovery. According to the physiotherapists, although the method of taping is very common, it is most effective only when used in conjunction with other techniques of physical therapy, which proves its complementary role in healing pain and reducing inflammation.

How does kinesiology tape work?

Kinesiology tape works—when applied effectively—by lifting the skin from the tissues beneath it. Everybody has nerve receptors in their skin, just as in the profound layers of the sash, muscles, and other connective tissues, when the tape is applied, it causes pressure or decompression of these zones, as far as anyone knows permitting it to change torment signs to the mind

How does tape help knee pain?

The pain is the result of the reduction in space between the bones in the knee. The tape works by increasing the space between the bones in the knee joint. The effect is the same when using the tape on the shoulders to reduce pain. The space increase is almost microscopic, but that helps to reduce the friction between the bones and reduce pain and joint stiffness.

What is kinesiology taping?

Kinesiology taping is a complete rehabilitative taping procedure that encourages the body’s normal mending process. While offering help and strength to muscles and joints without limiting the body’s scope of movement just as giving stretched out delicate tissue control to draw out the advantages of manual treatment directed inside the clinical setting. The tape does not have latex. It is wearable for a considerable length of time. Kinesiology Tex Tape is ok for populaces running from pediatric to geriatric. It effectively treats an assortment of orthopedic, neuromuscular, neurological, and other ailments.

Does kinesiology tape help with swelling?

That kinesiology tape reduces inflammation is a proven fact which illustrates that it improves blood circulation that resulted in the swelling to go away. Studies have shown that kinesiology tape improves blood flow in the skin and lymphatic fluids, which is responsible for controlling inflammation.

What is kinesiology tape?

Kinesiology tape is a relatively new treatment now being used in many physical therapy clinics. The tape provides support to joints but still allows for motion to occur. It can help facilitate proper muscular contractions, and it is sometimes used to decrease pain and muscle spasm. Many different musculoskeletal conditions can be treated using ...

Why do you need a test strip before applying kinesiology tape?

Thin skin (typically seen in the elderly): If your skin is thin due to aging, injury, or as a side effect of medication use , you may wish to avoid using kinesiology tape.

Is kinesiology tape dangerous?

If you have any of these conditions that may make using kinesiology tape dangerous or risky, you should speak with your physical therapist about alternative treatments and avoid using the tape. Your physical therapist should be able to suggest other treatments that are safe for you.

Can you use kinesiology tape with a physical therapist?

Relative contraindications are situations that make a particular treatment possibly dangerous if specific precautions are not taken. You can still use kinesiology tape with certain relative contraindications, but your physical therapist should explain to you the risks associated with using tape with your specific condition.

Can you be allergic to kinesiology tape?

Severe allergic reactions to adhesive tape: Kinesiology tape adheres to your skin. 2 If you have a history of a severe allergic reaction to adhesives, you should avoid using the tape. Typically, kinesiology tape is worn during athletic activity, but it can also be worn for many days, and placing your skin in contact with adhesives for a long period of time can lead to serious allergic reactions.

Is kinesiology tape contraindicated?

Absolute Contraindications to Using Kinesiology Tape. Absolute contraindications are when something should never be done during physical therapy (or any other medical treatment or procedure). Performing a treatment of procedure on someone when it is absolutely contraindicated may put the patient at risk for injury.

Can you use kinesiology tape on an open wound?

Open wounds: If you have an open wound or surgical incision that is not fully healed, do not use kinesiology tape. 2  The tape could produce a situation where bacteria is introduced into the wound. Presence of deep vein thrombosis (DVT): A DVT is a blood clot in one of the deep veins of the arm or leg.