Infrared therapy is an effective and safe remedy for pain and inflammation. It can penetrate deep through the layers of the skin, to the muscles and bones. Since infrared therapy enhances and improves circulation in the skin and other parts of the body, it can bring oxygen and nutrients to injured tissues, promoting healing.
What does infrared therapy mean?
Infrared therapy is a method that uses light to treat acute or chronic pain. It is a simple and painless therapy that is being studied for use in various fields of medicine.
How can infrared therapy help me?
- Pain (chronic or acute)
- Joint and/or muscle aches
- Slow metabolism and/or weight problems
- Cardiovascular issues including high blood pressure
- Chronic diseases such as diabetes and multiple sclerosis
- Chronic fatigue
- Stress
- Compromised immune system
What is infrared therapy used for?
Infrared therapy is widely used in the fields of medicine, dentistry, veterinary medicine, and in autoimmune diseases, to name a few. The therapy is safe and natural, which enables it to be offered as an alternative treatment for various health conditions like muscle pain, joint stiffness, and arthritis, to name a few.
Which infrared therapy is better for pain relief?
What Can Infrared Light Therapy Treat?
- Pinched nerves
- Disc pain
- Sciatica
What is the side effects of infrared?
IR light may cause thermal injury even if you do not feel pain for certain types of IR light exposure. Hyperpigmentation, scaling, and telangiectasias (erythema ab igne) may occur from repeated IR exposures of elevated temperatures, even if the skin is not burned. Skin cancer is not expected from exposure to IR.
What does infrared do to your skin?
New scientific research has revealed that one third of infrared (IR) light can penetrate into the deeper layers of the skin, triggering heat induced responses such as inflammation, hydration loss and the degradation of collagen and elastin.
What does infrared do for healing?
Unlike ultraviolet light - which has damaging effects upon the tissues and cells of the body - infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.
What are the benefit & Effects of infrared use on skin?
This suggested that IR radiation treatment at an ambient temperature is safe and does not cause harmful thermal injuries. Our results further suggest that IR radiation may result in beneficial effects on skin texture and wrinkles by increasing collagen and elastin in the dermis through stimulation of fibroblasts.
Can red light therapy reduce belly fat?
It's a type of body sculpting that may help you get rid of stubborn fat. Most research shows that red light therapy removes some fat from your waist and arms, but results are modest at best.
Does infrared help tighten skin?
Recent studies using a noninvasive infrared device has demonstrated its efficacy in tightening skin in various body regions.
Does infrared help with inflammation?
Pain and Inflammation Since infrared therapy enhances and improves circulation in the skin and other parts of the body, it can bring oxygen and nutrients to injured tissues, promoting healing. It helps ease pain, relieve inflammation, and protect against oxidative stress.
Does infrared help arthritis?
Results from red and infrared light treatment can include general temporary pain relief of associated effects like muscle and joint aches, arthritis and tendonitis, and muscle spasms.
Is infrared harmful to the body?
Medical studies indicate that prolonged IR exposure can lead to lens, cornea and retina damage, including cataracts, corneal ulcers and retinal burns, respectively. To help protect against long-term IR exposure, workers can wear products with IR filters or reflective coatings.
How long does red light therapy take to work?
It May Take Up to 4 Months to See Results From Red Light Therapy. It helps to think of red light therapy as exercise for your cells. Much like with weightlifting for your muscles and cardio for your heart and lungs, red light therapy strengthens your cells' ability to produce energy (how exactly does it do this?
Is infrared light good for wrinkles?
Research shows that red and infrared light therapy can significantly improve skin complexion, reduce fine lines and wrinkles, and increase collagen density.
How often should you do red light therapy?
You may need a treatment each week for about a month. Then you might need maintenance treatments every month or every few months. Some at-home devices may also require a substantial time commitment. You might need to use your device twice a day for 30 to 60 minutes for four to five weeks.
Is infrared heat safe for skin?
Intense infrared radiation, or heat, has been shown to be detrimental to the skin. Heat increases the production of melanocyte pigment within the skin, so it can worsen melasma and other skin pigmentation concerns.
Is infrared harmful to the body?
Medical studies indicate that prolonged IR exposure can lead to lens, cornea and retina damage, including cataracts, corneal ulcers and retinal burns, respectively. To help protect against long-term IR exposure, workers can wear products with IR filters or reflective coatings.
Does near infrared light damage skin?
Several studies showed that NIR may damage skin collagen content via an increase in MMP-1 activity in the same manner as is known for UVR.
How does infrared light help?
The three infrared lights together will help to raise your core temps faster, helping with the healing process of injured tissue areas and inflammation areas. There is an estimation that using a full infrared spectrum sauna can give you a 10-15% overall health benefit, that is if used on a regular bases.
What does infrared light do?
So what Does far Infrared Light Do? 1 Detoxification 2 Helps to purify your skin 3 Helps blood circulation 4 And muscle and joint pain, just to name a few.
What is the full spectrum of infrared light?
The full spectrum is referred to the entire infrared heat. The near infrared, mid infrared and the far infrared all combined. All will be explained in a second. With the combination of all 3 of the infrared lights penetrating your body you will of course get the most out of your full spectrum infrared sauna experience.
How deep can infrared waves penetrate?
These types of wavelengths have the ability to penetrate deep into the body, around 1.5 to 2 inches. This allows the heat to lift your body temperature quite quickly.
What happens when you mix infrared light with water?
When infrared light is mixed with water molecules, we get a vibration effect. This vibration effect helps to reduce the ion bonds and helps to breakdown the water molecules allowing the toxins to be released from the body. Pretty impressive.
What is portable infrared heating pad?
Portable infrared heating pads that come in a number of sizes. You have portable products if your on the go, Infrared wraps for your knees, shoulder/neck, infrared foot spas, infrared lamps and lights to help with healing. You also have infrared heating products for your home. There’s plenty of infrared products.
What is the combination of visible and invisible light?
The sunlight is the combination of lights, visible and invisible. An example of this would be a rainbow, a rainbow is a visible light, you can see them pretty clearly after a good downpour, unless you’re still inside. An example of invisible, yep you guessed it, infrared light from the sun.
What Is Infrared Therapy?
The light of infrared therapy is an electromagnetic energy wave within a specific range, usually produced from a heater.
How Do Infrared Saunas Work?
Infrared rays, according to JNH Lifestyles, mimic the frequencies emitted by the sun. The absorption occurs when the frequency of the infrared cells match the frequency of the body cells.
What Is the Goal of Infrared Therapy?
The increased sweating of infrared therapy promotes the body’s natural process of elimination of heavy metals, drug residues, and hormone disruptors.
Here Are 5 Things to Consider Before You Try Infrared Therapy
Infrared therapy is a highly effective treatment and has some very realistic consequences for people with certain conditions. If you are uncertain about any aspects of this treatment, consult your doctor.
The Takeaway on Infrared Therapy and Infrared Saunas
There are many different companies out there offering infrared products and home saunas.
How does infrared therapy work?
Infrared light penetrates the inner layers of the skin to a depth of 2 to 7 centimeters. Hence, it reaches muscles, nerves, and even bones. Many studies have shown that the frequency of infrared light with wavelengths between 700 and 1000 nanometers is best for treating inflammatory conditions.
What is infrared light therapy?
Infrared light therapy is one of several innovative treatments for patients with conditions ranging from acute or chronic pain to sleep disorders.
How does infrared radiation help with arthritis?
Regular infrared radiation therapy sessions can relieve muscle and joint pain by stimulating blood flow through the affected areas.
How do laser devices work?
Devices generate intense light that penetrates the deep layers of the skin, promotes vasodilation, improves blood flow, and eliminates the focus of inflammation. The devices work according to the point principle — a powerful beam of energy is aimed at combating pain sensations, enhances protective functions and resistance to various diseases.
How deep does infrared light penetrate?
Infrared light penetrates the inner layers of the skin to a depth of 2 to 7 centimeters. This means that it penetrates muscles, nerves, and even bones.
How does infrared light help the body fight viruses?
The method of warming up with infrared rays can be compared to the body’s response to a fever. Thanks to this reaction, the body acquires the ability to fight bacteria and viruses, slow down the rate of their reproduction and at the same time increase the number of leukocytes that fight infectious diseases
What is light wave therapy?
The therapy uses light waves of a certain length, which are delivered to areas of the body and stimulate the body’s recovery.
What is infrared therapy?
At the core of it infrared therapy helps you to regain your health and well-being through the use of in this case an infra red sauna. The objective of using an infrared sauna is for you to sweat.
Why do people use infrared saunas?
One great and beneficial point about using an infrared sauna is the ability to help your body release unwanted toxins from your system.
How to increase circulation in body?
The best way to increase your circulation is by regular infrared sauna sessions. By doing this you will not only increase your circulation, but you will also help to stimulate your blood flow, help to improve your muscle recovery as well as help to decrease inflammation. 6. Skin Purification.
What is relaxation in sauna?
We often think we must go go go, and more often than not we eventually get burned out and wonder why. Relaxation is a form of meditation, which you can do very well in your own infrared sauna.
What is the best way to eliminate toxins from your body?
1 Detoxification. We all have the ability to sweat, unless something unfortunate has happened to you. And we hope that is not the case with you. Sweating is one of the best and most natural ways to eliminate toxins from your body, making this a vital part of the detoxification process.
How does infrared sauna help you relax?
Having the option to use a infrared sauna on a regular basis helps to promote relaxation by balancing your body’s cortisol levels, your body’s main stress hormone. The heat that is generated by the infrared sauna will also allow and help your muscles to relax. This will help to relieve the tension throughout your body, helping you to de-stress and relax. Relaxing is something a lot of us just don’t do these days and something we should pay more attention to. We often think we must go go go, and more often than not we eventually get burned out and wonder why. Relaxation is a form of meditation, which you can do very well in your own infrared sauna. Especially the bigger ones, as you are shut off from the world. Which is a great thing.
Which is better for detoxification: infrared or middle?
The middle levels are great for better circulation and the recovery of muscle relaxation. The far infrared levels are the ones that get right into the body and are best for the detoxification process, as they are the wavelengths that penetrate the skin the deepest.
How Does Red Light Therapy Work?
With red light therapy, you expose your skin to a lamp, device, or laser with a red light. A part of your cells called mitochondria, sometimes called the “power generators” of your cells, soak it up and make more energy. Some experts think this helps cells repair themselves and become healthier. This spurs healing in skin and muscle tissue.
Where Do You Get Red Light Therapy?
It’s usually done in a doctor’s office. But some salons and dental offices do it, too. You can also buy your own red light therapy device. Salon and at-home treatments are more likely to cause side effects or injury. Talk to your doctor if you’re thinking about red light therapy.
What Does It Treat?
Researchers have known about red light therapy for a while. But there aren’t a lot of studies on it, and they don’t know if it’s better than other types of treatment used to help you heal. Red light therapy may help with:
Does infrared light help with osteoarthritis?
Osteoarthritis. One study found red and infrared light therapy cut osteoarthritis-related pain by more than 50%.
Does red light burn skin?
Some experts think this helps cells repair themselves and become healthier. This spurs healing in skin and muscle tissue. Red light therapy uses very low levels of heat and doesn’t hurt or burn the skin. It’s not the same type of light used in tanning booths, and it doesn’t expose your skin to damaging UV rays.
Does red light therapy help with dementia?
Red light therapy may help with: . Dementia. In one small study, people with dementia who got regular near-infrared light therapy on their heads and through their noses for 12 weeks had better memories, slept better, and were angry less often. Dental pain.
Does RLT help with wrinkles?
Wrinkles and other signs of skin aging and skin damage. Research shows RLT may smooth your skin and help with wrinkles. RLT also helps with acne scars, burns, and signs of UV sun damage.
What is Near Infrared Light Therapy?
The benefits of near infrared light therapy can be delivered to the whole body through a near infrared light therapy bed.
How many nm is infrared light?
It uses invisible, near infrared wavelengths between 700 and 1200 nm to deliver energy to the cells, stimulating healing and relieving pain. Infrared light therapy has been proven effective by hundreds of studies all over the globe, is 100% natural and has no known adverse side effects.
What Kind of Light Do You Need?
As with red light therapy, the light source does not matter. Effective near infrared light therapy can come from a low level laser, high power LED, and array of low power LEDs, incandescent, fluorescent or other light source, as long as the proper wavelengths are emitted.
How does red light therapy work?
Visible red and invisible near infrared energy are absorbed by photoreceptors in each cell. Once absorbed, the light energy kicks off a whole series of metabolic events, stimulating the body’s natural processes on a cellular level. There is an increase in blood flow, allowing the parts of the body to receive the oxygen and nutrients they need in order to function more effectively. Regeneration is stimulated. Inflammation and pain are reduced. For more details, and a list of possible ways you can put red or red infrared light therapy to work for you, please visit the Wound Care & Pain Relief Page.
What is the effect of red light therapy on the brain?
The combination of red light therapy with near infrared energy is being researched for amazing things such as the reversal of traumatic brain injury, stopping and healing the debilitating effects of stroke and heart attack, and the regeneration of damaged nerves and severed spinal cords.
Why are near infrared lights unlit?
Near-infrared LEDs will appear unlit because their energy is not visible to the human eye. However, they are just as powerful as the red you can see and actually penetrate the body deeper. Effective wavelengths of near infrared light therapy include 700 nm to 1400 nm.
What is the wavelength of near infrared light?
Near Infrared, also called infrared A (IR-A). Near IR spans wavelengths 760 to 1,400 nm. Most home therapy devices use these wavelengths.
What Is an Infrared Body Wrap and How it Works?
Infrared body wrap is a cosmetic treatment that uses infrared light to heat targeted body parts. Once infrared light reaches the body, it penetrates it, turning into heat. This process raises the core body temperature, stimulating the production of sweat and the release of toxins, fat, cholesterol, and other metabolic waste.
How to prolong the effects of infrared body wraps?
To prolong the lasting effects of this therapy, it is best to continue with regular treatments. 3. You Need to Drink More Water. Since infrared body wraps cause the body to sweat profusely, patients need to drink a lot of water before, during, and after the session to prevent dehydration.
Why are body wraps so popular?
Infrared body wraps are popular because they are non-invasive, mostly relaxing, and they provide fast results. 1. Infrared Body Wrap Assists in Detoxification. The treatment heats the body, increasing the production of sweat. Sweating is a process of releasing liquid from the body through sweat glands.
Why do athletes use infrared body wraps?
Athletes undergo infrared body wrap treatments to treat sore muscles and to speed up recovery after injuries, sprains, and strains.
How long does a body wrap last?
During the treatment, the patient is wrapped in a body wrap that is connected to the device providing infrared light/heat. The session lasts for about one hour, during which the patient sweats profusely, especially in the last 10-20 minutes.
Does infrared heat reduce cellulite?
3. Infrared Body Wrap Reduces Cellulite.
Can you use infrared body wraps with prescription medications?
If you have any medical condition and/or you are using prescription medications, consult your doctor before choosing infrared body wrap therapy.
What is an infrared sauna?
Does it have health benefits? Answer From Brent A. Bauer, M.D. An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body.
How does an infrared sauna work?
A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you . The appeal of saunas in general is that they cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate.
Can infrared saunas cause adverse effects?
However, larger and more-rigorous studies are needed to confirm these results. Some of these studies were also performed with patients using traditional sauna. On the other hand, no adverse effects have been reported with infrared saunas.
Is infrared sauna good for diabetes?
Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit.
