What do doctors do for a nervous breakdown?
Your doctor may prescribe antidepressants or anti-anxiety medication to help with the symptoms of a nervous breakdown. If your stress is causing insomnia, you may be prescribed a sleep aid. Disruptions in sleep can worsen stress and anxiety, which only worsen your insomnia.
What is the best treatment for nervous breakdown?
“Rest is perhaps the most curative 'home remedy' for a nervous breakdown.” Hamlett recommends limiting daily obligations and engaging in stress-reducing activities such as watching pleasant television shows, spending time with pets, exercising, spending time in nature, meditating or doing deep-breathing techniques.
How long does it take to recover from a nervous breakdown?
The Duration of a Nervous Breakdown Varies by Individual A nervous breakdown is not a diagnosable mental health condition, and that means there are no official criteria to describe it, including duration. These mental health crises are highly variable, lasting a few hours for one person or weeks for another.
How serious is a nervous breakdown?
A nervous breakdown is a serious mental health issue that requires prompt, professional treatment. It is triggered by excess stress and a lack of healthy coping mechanisms to manage that stress. The amount of stress that causes a breakdown varies by individual, with some being able to cope longer than others.
Is nervous breakdown a mental illness?
Nervous breakdown isn't a medical term, nor does it indicate a specific mental illness. But that doesn't mean it's a normal or a healthy response to stress. What some people call a nervous breakdown may indicate an underlying mental health problem that needs attention, such as depression or anxiety.
Is a mental breakdown the same as a nervous breakdown?
People commonly use words like “nervous breakdown” or “mental breakdown” to talk about when a person can't cope with everyday life. Although the terms aren't a medical diagnosis, your feelings, reactions and symptoms are very real.
Do you ever fully recover from a nervous breakdown?
Some restructured their lives and jobs to make them less stressful, and started therapy. People who have had treatment and therapy after a nervous breakdown often emerge more resilient and better able to cope with life than they were before.