what is a good homemade treatment for heartburn

Common Causes

• You can find heartburn relief by taking OTC medications like Pepto Bismol or Tums.
• You can also try natural remedies like eating a banana, elevating your head, and drinking milk.
• Mixing half a teaspoon of baking soda with four ounces of water may help neutralize stomach acid.
• Visit Insider's Health Reference library for more advice.

Related Conditions

Get Rid Of Heartburn Naturally 1. Almonds. One of the natural remedies of getting rid of your acid sensation is consuming almonds after every meal. This means that you should have almonds every time you have a snack, a meal, or something as simple as a fruit.

What are the best home remedies for heartburn?

Heartburn pain can be treated immediately with antacids, the effects of which last a few hours. These are medicines that neutralize the acid in your stomach and come in liquid form or chewable tablets that can be bought over-the-counter.

How to naturally get rid of heartburn?

Natural and home remedies

• Quitting smoking. Smoking has a negative effect on health. ...
• Using calming techniques. ...
• Avoiding trigger substances. ...
• Adding ginger into the diet. ...
• Maintaining a moderate weight. ...
• Chewing sugar-free gum after meals. ...
• Trying herbal tea. ...
• Adding high fiber foods into the diet. ...
• Keeping a food diary. ...

What stops heartburn immediately?

What is the best natural remedy for acid reflux?

1. Baking Soda

Baking soda, also known as sodium bicarbonate, provides quick and easy relief from heartburn. Being a natural antacid, it neutralizes stomach acid and works within minutes, giving you relief from heartburn pain.

2. Apple Cider Vinegar

If you suffer from heartburn, try apple cider vinegar. It triggers the sphincter below the esophagus to close, thus preventing acid from rising. It also helps lower the pH of the stomach contents, making it more acidic to improve digestion.

3. Fennel Seeds

Another popular heartburn remedy is fennel seeds. There are several compounds in fennel seeds that aid in controlling the production of stomach acid. They also support proper digestion.

4. Mustard

Mustard is a highly beneficial food that helps treat heartburn. It helps neutralize the acid that may cause a bad taste in your throat or mouth.

5. Ginger

Fresh ginger provides relief from heartburn in two ways – it absorbs acid in the stomach and helps calm the nerves that contribute to heartburn.

6. Aloe Vera Juice

The juice extracted from the aloe vera plant is a popular home remedy for heartburn. Aloe vera juice controls heartburn by reducing inflammation and healing the gastrointestinal tract.

7. Slippery Elm

Slippery elm has been used medicinally for centuries to treat different types of diseases including heartburn. It will thicken the mucous lining of your stomach, thereby creating an effective barrier against acid.

CAUSES

Anyone can get heartburn and indigestion, and it can happen at any age in life. However, there are certain things that can make you more prone to developing heartburn and indigestion. The most common causes of heartburn and indigestion come from three major areas: lifestyle, diseases, and medications.

SIGNS AND SYMPTOMS

Since heartburn and indigestion are quite common ailments, many people recognize the signs and symptoms right away. Typically a person with heartburn and/or indigestion will exhibit at least one, if not a combination, of the following signs and symptoms:

TREATMENTS

Once you have been diagnosed with heartburn and indigestion, you can begin treatment. The following home remedies for heartburn and indigestion can help to soothe, treat, and even prevent heartburn and indigestion altogether.

Avoid Your Trigger Foods

You may have already discovered that certain foods can trigger your heartburn and reflux symptoms. Try keeping a food and symptom diary to help you identify foods that worsen your reflux, so you know what to stay away from.

Aim for Your Healthy Weight

Losing weight may help reduce your heartburn symptoms. Speak with your healthcare provider about a diet and exercise plan that can help you reach a healthy weight. 2

Take a Mindful Eating Approach

Eating quickly and overeating are connected to heartburn and reflux. 3 Sometimes you may not even realize that you're eating quickly. You may not notice that you keep eating even after your body is signaling that it's full.

Wait Before Going to Bed

Lying down too soon after meals can cause heartburn. Instead of lying down or going to bed soon after eating, try to eat at least three to four hours before bedtime.

Elevate the Head of Your Bed

In a small study published in the Journal of Gastroenterology and Hepatology, people with night reflux were found to have reduced acid reflux when the head end of their bed was elevated with a 20-centimeter block. 4

Sleep on Your Left Side

When it comes to your sleeping position, sleeping on your left side may help you avoid nighttime heartburn. 5

Avoid Tight-Waisted Clothing

Clothing with snug waistlines or belts puts pressure on your stomach. This can lead to acid reflux. Try wearing pants that don't cinch you in the waist, like:

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Disclaimer

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.