What is the best treatment for a dislocation?
Lifestyle and home remediesRest your shoulder. Don't repeat the specific action that caused your shoulder to dislocate, and try to avoid painful movements. ... Apply ice then heat. Putting ice on your shoulder helps reduce inflammation and pain. ... Take pain relievers. ... Maintain the range of motion of your shoulder.
What is the home treatment of dislocation?
It may also depend on the severity of your dislocation. According to Johns Hopkins University, initial treatment for any dislocation involves RICE: Rest, Ice, Compression, and Elevation. In some cases, the dislocated joint might go back into place naturally after this treatment.
How can you prevent dislocation?
Can a dislocation be prevented?Being cautious on stairs to help avoid falls.Wearing protective gear during contact sports.Staying physically active to keep the muscles and tendons around the joints strong.Maintaining a healthy weight to avoid increased pressure on the bones.
How do you treat a dislocated wrist?
How can you care for yourself at home?Put ice or a cold pack on your wrist for 10 to 20 minutes at a time. ... Follow your doctor's instructions for wearing a splint or cast.Take pain medicines exactly as directed. ... Prop up your wrist on pillows when you sit or lie down in the first few days after the injury.