When you talk to him, it may be helpful to: 1) describe whatever changes you are seeing as likely due to external events such as the stresses of deployment, 2) talk about help seeking as a sign of courage, good judgment and an obligation or duty to one’s self, family, friends and one’s job. RESOURCES
Full Answer
How do I talk to my loved ones about therapy?
It can help to approach your loved ones with a caring attitude to avoid creating defensive reactions. Try asking questions, rather than giving direct advice. “What do you think about the idea of going to therapy?” can be a great conversation starter.
What can I do if my friend is going to therapy?
Offer to help your friend talk to their other friends and family members if they need help explaining why they are going to therapy, or if the people around them are giving them a hard time about their illness.
How do I talk to someone with a mental illness?
At the core of your discussion should be empathy and concern for their well-being, not frustration with how their mood is impacting you. Therapy is a wonderful judgment-free zone for anyone — even people without a mental health condition — to talk through life challenges. Communicating this during your chat can help de-stigmatize support.
Should I tell my friend they need mental health treatment?
Admitting you need mental health treatment takes courage, but so does telling someone they should get help. Sitting by and watching your friend suffer is heart-breaking, but the thought of confronting them about their issue may be more than you think you can take.
Can I text someone for therapy?
You can text your therapist anytime. They may not reply immediately, especially if you text late at night or in the small hours of the morning, but you can usually expect a response within a day. You can also request a “live text” session when you exchange texts with your therapist in real time.
What happens when you text 741741?
After you text BRAVE to the Crisis Text Line at 741741, a trained crisis counselor will receive it and respond within minutes. Then, the crisis counselor will help you de-escalate your situation and connect you to help locally.
Is there a number I can text to talk about my problems?
Text HOME to 741741 to reach a Crisis Counselor.
How do you get a psychological help for someone who doesn't want it?
Reach out to your own support system. Talk to another friend or family member. Text START to 741-741 or call 1-800-273-TALK (8255) for a free, confidential conversation with a trained counselor. These counselors can support you and offer advice on how to help your friend.
How do I text emotional support?
Text support is available 24 hours a day, seven days a week. Clients in need can text SUPPORT to 832-479-2135 to be connected to a Text Responder who has had specialized training.
Is there a free therapist I can text?
Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.
What happens when you text 686868?
By texting CONNECT to 686868, you can chat confidentially with a trained, volunteer crisis responder for support with any issue. Our texting service is available 24/7/365. You don't need a data plan, Internet connection or an app to use it.
Who can I text to vent?
If you're struggling, text SHARE to 741741 to reach them or visit crisistextline.org to learn about being a volunteer.
Where can I talk to someone for free?
See below for additional crisis services and hotlines.National Suicide Prevention Lifeline. 1-800-273-8255. Chat with Lifeline. Show contact information. ... Nacional de Prevención del Suicidio. 1-888-628-9454. Show contact information. ... Veterans Crisis Line. 1-800-273-8255. Text 838255.
How do I convince him to go to therapy?
Tips on Ways to Get Your Man to Go to TherapyScope it Out Ahead of Time.Talk About How Therapy can Help.Be Supportive and Sensitive While Showing Care for Their Well-Being.Propose Attending Therapy as an Experiment.Get Help for Yourself.
What do you do if someone refuses mental health treatment?
If the person refuses to follow the treatment plan, he/she can be sent to jail. Mental health courts have been shown to be very effective in keeping people on medication, and in reducing rehospitalizations, incarcerations, and violent behavior.
How do u help someone who doesnt want to be helped?
Here are a few things to consider when working with your loved one who doesn't want help:Listen and validate. If your relationship is iffy, it doesn't hurt to just listen. ... Ask questions. ... Resist the urge to fix or give advice. ... Explore options together. ... Take care of yourself and find your own support.
Should you force someone to go to therapy?
No. If a person is resistant to the whole idea, then they're not ready, and therapy is likely to be unsuccessful. I think there's a season for ther...
How do I choose a therapist for someone else?
In my experience, it doesn't really work out if a partner, parent, family member, or friend is super-involved in that choice. The person who's goin...
How do you convince someone to go to therapy?
If you've been to therapy before, it can be really effective if you share your own experiences. If it's appropriate and it feels authentic, get a l...
When talking to your loved one about seeking help, what should you point to?
When talking to your loved one about seeking help, point to the outside factors that may have contributed to what you are seeing or to your loved one’s symptoms. Men may be more willing to acknowledge a problem in terms of outside events rather than as an illness.
What does it mean when a man seeks help?
Many men are concerned that seeking help means they are weak, dependent, and they worry “what will others think of me?” Talk about seeking help as a sign of superior judgment, good decision-making and involving collaboration.
Do Research
The first step to convincing a loved one to seek treatment is to do some research. Consider what substance they are addicted to, the severity of their addiction and what their needs are. Finding the right treatment center for addiction can make all the difference during recovery and whether or not your loved one will connect with it.
Approach Your Loved One
Once you are ready to present treatment options to your loved one, it is time to approach them with the prospect of seeking treatment. These conversations can go one of two ways: your loved one will agree to treatment, or they will strongly oppose it. Be ready for your loved one to possibly become defensive.
Be Empathetic
People suffering from addiction tend to lie to their loved ones, or deny their use, due to the stigma surrounding addiction. They do not want to be seen as a person with low moral standards or someone who cannot control their own life. This is why it is important to approach the conversation with empathy and care.
Enlist Help
Sometimes, approaching your loved one and asking them to seek treatment does not go over well. They may become defensive, deny they have a serious issue and storm off. The conversation can quickly turn into an argument and become volatile.
Keep The Support Going
Once you are able to successfully convince your loved one to seek treatment, the support and empathy does not end there. Make sure you are an active participant in your loved one’s recovery and sobriety, including any therapy sessions. When someone enters treatment, it is a very vulnerable time and many new emotions and thoughts are surfacing.
About Pinelands Recovery Center
Realizing you need to convince a loved one to seek treatment can be very emotional. Addiction is a family disease that affects everyone and everything around the person suffering from the addiction.
Planning to Talk to an Addicted Loved One
Timing is everything. Consider when is a good time to broach the subject of drug use or addiction. Try to find a window of time when you’ll have enough time to talk thoughtfully and carefully with your loved one. The fewer interruptions or distractions, the better.
Understanding Barriers to Treatment
Find out how your loved one feels. Once you have let your loved one know that you’re concerned about their drug use and think they might have a medical condition, ask how they feel about it. While this might result in denial of an addiction, it also gives your loved one an opportunity to express things they might have kept to themselves.
How to encourage a friend to take their mental health seriously?
Knowing that you will be with them every step of the way may encourage them to take their mental health more seriously. You may only need to attend the first appointment or two until your friend becomes comfortable. After that, your friend may prefer to attend alone. Don’t take this as an insult.
How to help a friend with mental health issues?
The best way to help your friend is to gain a better understanding of what they are going through. Sit down and gently bring up the topic about your friend's mental health. Ask questions to learn more about what they might need.
Why is my friend reluctant to go to therapy?
Help when you can. Your friend may be reluctant to go therapy because of logistical reasons like lacking transportation or not being able to afford the fees. Offer to help them arrange transportation when you aren’t able to provide it. If you can, help to pay for the sessions and medications they may need.
How to know if someone needs help?
In You Need Help! Komrad lists the specific signs — along with real-life examples — that signal an individual needs help. These are some of the signs: 1 Behavior that scares you, such as a significant temper. 2 Problems taking care of themselves or regulating their behavior, such as ignoring basic hygiene, engaging in reckless acts or drinking and acting aggressively. 3 Problems with thinking, such as becoming disoriented, seeing or hearing things that no one else does or forgetting important facts. 4 Intense feelings, such as profound anxiety about leaving the house. 5 Problems interacting with others, such as withdrawing from the people they love. 6 Inability to work, such as not holding down a job or diminishing grades or effort in school. 7 Experiencing trauma, such as abuse or the death of a child.
What to do when you feel unsafe?
If you’re feeling unsafe for any reason, articulate that to the authorities. If you’re uneasy about bringing your loved one home, communicate that as well. As Komrad said, you don’t want to give the system an easy way out. You want to make sure they grasp the gravity.
Is mental health treatment effective?
The good news is that treatments for mental illness are highly effective . The bad news is that only one out of three people might actually seek help. And some research suggests that the people who need help the most are typically the least likely to get it.
Do people with mental illness need counseling?
Many people with mental illness simply don’t think they’re sick. That’s why it’s critical for families and friends to step in and help their loved one realize they need to seek counseling. Don’t worry about “meddling” in their lives, Komrad said. Rather, you have the opportunity and power to improve – and in some cases, save — their lives.
What are the symptoms of a symlink?
Refusal to take part in school, family, sport, or social activities. Excessive worry and/or anxiety. Self-injurious behaviors. Threats to self or others. Thoughts of death. Thoughts or talk of suicide. Running away or threatening to run away.
How to tell if a child is a teen?
These are the most common symptoms of a potential emotional, behavioral, or developmental problem in the older, adolescent child, which makes a psychiatric evaluation necessary. However, each teen may experience symptoms differently. Symptoms may include: 1 Significant decline in school performance or poor grades (even though the adolescent studies and tries hard to succeed) 2 Social withdrawal from activities, friends, and/or family 3 Concern expressed by teachers, friends, or family about adolescent's behavior 4 Substance (alcohol and drugs) abuse 5 Sleep disturbances (like persistent night terrors, nightmares, insomnia, or hypersomnia) 6 Depression (poor mood, negativity, or mood swings) 7 Appetite changes (like refusal to eat, excessive eating, food rituals, bingeing, or purging) 8 Continuous or frequent aggression or "acting out" (for periods longer than 6 months) 9 Continuous or frequent rebellion; opposition to authority and direction (for periods longer than 6 months) 10 Continuous or frequent anger (for periods longer than 6 months) 11 Skipping school 12 Refusal to take part in school, family, sport, or social activities 13 Excessive worry and/or anxiety 14 Self-injurious behaviors 15 Threats to self or others 16 Thoughts of death 17 Thoughts or talk of suicide 18 Running away or threatening to run away 19 Destructive behaviors (like vandalism, or criminal activity) 20 Sexually "acting out" 21 Lying or cheating 22 Many physical complaints
Functioning
Daily life: It is important to take a close look at your day-to-day life to see how you are doing.
Symptoms
Behavioral and emotional problems are associated with a wide range of physical sensations, behaviors, thoughts, and feelings. These are called symptoms by mental health professionals. To get an idea of which symptoms you may be experiencing, ask yourself these questions:
Making a Decision
Take a moment and reflect on your responses to the questions listed above. Moderate to high levels of distress, low levels of functioning, and moderate to severe symptoms are all signs that you may want to speak with a mental health professional.
