what do you do when they give you the silent treatment what's the reaction

How do you beat the silent treatment?

How to Respond to the Silent Treatment#1. Dig Deep Into the Whys of the Situation.#2. Use the Sandwich Method.#3. Listen and Not Just Talk.#4. Do Not Try To Win the Silent Treatment.#5. Let Go of Your Grudge.#6. Be Strong.#7. Remember: The Recipient Doesn't Always Need To Initiate.#8. Give Space and Time.More items...•

What effect does the silent treatment have?

Experiencing the silent treatment denies basic human social and relationship needs. The silent treatment has been known to end romantic relationships, alienate friends, and negatively impact child development. When children experience the silent treatment from parents or caregivers, the effects can be devastating.

What type of person gives the silent treatment?

Researchers have found that the silent treatment is used by both men and women to terminate a partner's behaviors or words rather than to elicit them. 1 In abusive relationships, the silent treatment is used to manipulate the other person and to establish power over them.

How do you respond to being ignored?

How Do You Respond To Being Ignored?Take a step back. Your partner may simply need some space to collect their thoughts and deal with their own emotions. ... Distract yourself. ... Check if they are actually ignoring you. ... Try not to overreact. ... Communicate.

Does silent treatment work on a man?

Another team of researchers, in a study published in the journal Communication Research Reports in 2009, found that in romantic relationships, partners who used the silent treatment more often were less committed to their relationship.

How long does the silent treatment last?

If the perpetrator still refuses to acknowledge the victim's existence for long periods of time, it might be right to leave the relationship. In the end, whether it lasts four hours or four decades, the silent treatment says more about the person doing it than it does about the person receiving it.

How do you respond to emotional withholding?

Use "I" statements.For example, you may say, "I feel you are emotionally withholding from me and it bothers me" or "I feel we are not communicating our feelings as much as we could be and I would like us to try to figure out why that is."Try to be accepting and non-judgmental when you speak with your partner as well.

How do you respond to stonewalling?

Ask for a break during conflicts. Stonewalling is often a result of feeling overwhelmed. ... Acknowledge that you are not the “fixer' in the relationship. ... Lead with empathy. ... Trust yourself. ... Prioritize self-care. ... Talk to a professional at Relish.

Why silence is powerful with a man?

Silence can be a very powerful way to “be” with another person, especially when they are troubled. It can communicate acceptance of the other person as they are as of a given moment, and particularly when they have strong feelings like sorrow, fear or anger.

Why is silence the best revenge?

Silence speaks volumes The best revenge is no reaction. Believe it, the silence and zero reaction really bothers your ex, and they consider it as the best served revenge. Nothing creates more curiosity than silence. Your ex would expect a vent or an angry rant from you, but don't give in.

Is the silent treatment toxic?

When you're on the receiving end of the silent treatment, you may feel powerless, disrespected, invisible, frustrated, or angry — or you may cycle through all of these emotions. “Many people feel powerless because we as humans are inherently social creatures.

Is silent treatment a form of control?

The silent treatment is the refusal to engage in verbal communication with someone, often as a response to conflict in a relationship. Also referred to as giving the cold shoulder or stonewalling, its use is a passive-aggressive form of control and can, in many circumstances, be considered a form of emotional abuse.