How do you treat pain in the back of your heel?
Put ice on the heel several times a day. Take nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Try using over-the-counter or custom heel wedges in your shoe to help decrease stress on the heel. Try ultrasound treatment during physical therapy to reduce inflammation.
What is causing the back of my heel to hurt?
Heel pain, especially stabbing heel pain, is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation or, rarely, a cyst.
What is the home remedy for heel pain?
If you're finding that heel pain is getting in the way of your daily activities, try these quick tips for relief.Apply lavender essential oil. ... Wear supportive shoes. ... Use orthotics. ... Wear a night splint. ... Replace old athletic shoes. ... Stretch. ... Massage. ... Apply ice.More items...
How do doctors treat heel pain?
Heel pain may respond to treatment with over-the-counter medications such as acetaminophen (Tylenol), ibuprofen (Advil), or naproxen (Aleve). In many cases, a functional orthotic device can correct the causes of heel and arch pain such as biomechanical imbalances.
What is the fastest way to cure heel pain?
How can heel pain be treated?Rest as much as possible.Apply ice to the heel for 10 to 15 minutes twice a day.Take over-the-counter pain medications.Wear shoes that fit properly.Wear a night splint, a special device that stretches the foot while you sleep.Use heel lifts or shoe inserts to reduce pain.
What is the fastest way to heal Achilles tendonitis?
To speed the process, you can:Rest your leg. ... Ice it. ... Compress your leg. ... Raise (elevate) your leg. ... Take anti-inflammatory painkillers. ... Use a heel lift. ... Practice stretching and strengthening exercises as recommended by your doctor, physical therapist, or other health care provider.
How long does it take for heel pain to go away?
A bruised heel can take one to three weeks to heal. If you've also bruised the heel bone, it may take up to six weeks for you to recover.
What is the best painkiller for foot pain?
Oral analgesic medications such as acetaminophen (paracetamol) or aspirin are often the first line choice for quick relief of foot pain. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen are also often recommended and can help to reduce inflammation at the same time.
When should you see a doctor for heel pain?
See your doctor immediately if you have: Severe pain and swelling near your heel. Inability to bend your foot downward, rise on your toes or walk normally. Heel pain with fever, numbness or tingling in your heel. Severe heel pain immediately after an injury.
What are 2 signs of Achilles tendonitis?
Symptoms of Achilles tendinitis affect the lower leg above the heel....You might notice:Heel pain and ankle pain.Stiffness or tenderness in the tendon.Leg weakness.Swelling around the Achilles tendon.
Does Achilles tendonitis go away?
It is important to remember that it may take at least two to three months for the pain of Achilles tendonitis to go away. If your pain does not improve, you may need surgery to remove inflamed tissue and abnormal areas of the tendon.
What is the most common cause of heel pain?
The most common causes of heel pain are plantar fasciitis (bottom of the heel) and Achilles tendinitis (back of the heel). Causes of heel pain also include: Achilles tendinitis. Achilles tendon rupture.