What are the best ways to prevent and treat constipation?
PreventionEat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain breads and cereals. ... Drink eight 8-ounce glasses of water a day. ... Exercise regularly.Treat mild constipation with a dietary supplement like magnesium. ... Move your bowels when you feel the urge.
How do I permanently get rid of constipation?
They may recommend you:Eat more fiber. Pack your plate with lots of veggies, fruits, and whole grains and don't eat too many low-fiber foods like dairy and meat.Drink more water. Your digestive system needs water to help flush things out.Exercise. ... Take the time to go.
What is the biggest cause of constipation?
Not enough fiber and fluids in the diet. A diet too low in fiber and fluids and too high in fats can con-tribute to constipation. Fiber absorbs water and causes stools to be larger, softer, and easier to pass.
Is banana good for constipation?
Bananas are high in fiber Fiber has long been claimed to help prevent and relieve constipation ( 2 , 3 ). Soluble fiber absorbs water, helping stools stay large and soft. This may help improve the movement of stool through your digestive tract ( 4 ).
What can I drink to relieve constipation fast?
Juices and dosagePrune juice. The most popular juice to relieve constipation is prune juice. ... Apple juice. Apple juice may provide you with a very gentle laxative effect. ... Pear juice. Another great option is pear juice, which contains four times more sorbitol than apple juice.
Why do I keep getting constipated?
You may become constipated if you don't eat enough high-fiber foods like vegetables, fruits, and whole grains. Also, eating a lot of high-fat meats, dairy products and eggs, or rich desserts and sugary sweets may cause constipation. People who live alone may lose interest in cooking and eating.
What foods make you constipated?
7 Foods That Can Cause ConstipationAlcohol. Alcohol is frequently mentioned as a likely cause of constipation. ... Gluten-containing foods. Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale. ... Processed grains. ... Milk and dairy products. ... Red meat. ... Fried or fast foods. ... Persimmons.
How much water do you need to drink to relieve constipation?
"You should aim to drink between eight and 10 glasses of water or non-caffeinated drinks each day. And if you already are, two to four extra glasses of water a day may help ease constipation," says Dr. Johal.