A sedentary lifestyle lowers HDL cholesterol. Less HDL means there’s less good cholesterol to remove bad cholesterol from your arteries. Physical activity is important. At least 150 minutes of moderate-intensity aerobic exercise a week is enough to lower both cholesterol and high blood pressure.
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What are the treatment options for high blood pressure?
Nonpharmacological therapy is recommended for treatment of this category of blood pressure. This includes consuming a heart-healthy diet such as DASH, reducing sodium intake, increasing physical activity, limiting alcohol consumption and losing weight for those who are overweight. Reassess patients every three to six months.
What is the treatment for high cholesterol?
Treatment. Lifestyle changes such as exercising and eating a healthy diet are the first line of defense against high cholesterol. But, if you've made these important lifestyle changes and your cholesterol levels remain high, your doctor might recommend medication.
How can I lower my cholesterol and high blood pressure?
Physical activity is important. At least 150 minutes of moderate-intensity aerobic exercise a week is enough to lower both cholesterol and high blood pressure. And you have lots of options: brisk walking, swimming, bicycling or even yard work can fit the bill. Learn more about getting active. Smoking and vaping lowers HDL cholesterol.
What is the 2018 multisociety guideline on the management of blood cholesterol?
The following are key perspectives from the 2018 multisociety Guideline on the Management of Blood Cholesterol, based on the Top Ten Take Home Messages selected by the Writing Committee. The 2018 guideline emphasizes reducing risk of atherosclerotic cardiovascular disease (ASCVD) through lipid management.
How do you treat high cholesterol and diabetes?
Eat a mix of colorful fruits and vegetables. Make other foods that are low in saturated and trans fat and cholesterol, and high in whole-grain fiber, a big part of your diet. Adding omega-3 fatty acids and plant stanols/sterols helps. Lose weight if you need to, and get regular exercise.
What drug is used for patients with high cholesterol?
AdvertisementDrug classBenefitsStatins Atorvastatin (Lipitor) Fluvastatin (Lescol XL) Lovastatin (Altoprev) Pitavastatin (Livalo) Pravastatin (Pravachol) Rosuvastatin (Crestor) Simvastatin (Zocor)Decrease LDL and triglycerides; slightly increase HDL9 more rows
What are the goals of cholesterol management for a patient with a very high risk of Ascvd?
In very high-risk patients with ASCVD, first use a maximally tolerated statin + ezetimibe to achieve an LDL-C goal of < 70 mg/dL (<1.8 mmol/L). If this goal is not achieved, consider adding a PCSK9 inhibitor.
How can someone reduce their cholesterol levels and blood pressure?
Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts and flaxseeds. Increase soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears.
What is the first drug of choice for cholesterol?
As with people who already have known CVD, when the decision is made to start medication, the first choice is usually a statin. (See 'Statins' below.) People with high triglyceride levels — Triglycerides, like cholesterol, are a type of lipid.
What is the injection for high cholesterol?
Leqvio works to reduce circulating levels of LDL-C, commonly known as “bad cholesterol.” Leqvio is approved at a 284 mg dose administered as an initial under-the skin injection, a second dose at three months, and continued treatment once every six months after that point.
What are moderate-intensity statins?
Moderate-intensity statin therapies include atorvastatin (10–20 mg), rosuvastatin (5–10 mg), simvastatin (20–40 mg), pravastatin (40–80 mg), and several others. — With few exceptions, use of lipid-modifying drugs other than statins is discouraged.
When is statin therapy indicated?
According to the 2018 guidelines, moderate-intensity statin therapy is indicated in patients aged 40-75 years with diabetes, regardless of their 10-year ASCVD risk.
When are statins recommended?
A doctor may recommend taking statins if either: you have been diagnosed with a form of CVD. your personal and family medical history suggests you're likely to develop CVD at some point over the next 10 years and lifestyle measures have not reduced this risk.
What should I do if I have high cholesterol and high blood pressure?
Follow your doctor's instructions and stay on your medications to control your blood pressure and cholesterol. Eat a healthy diet that is low in salt; low in total fat, saturated fat, and cholesterol; and rich in fresh fruits and vegetables. Take at least 1 brisk 10-minute walk, 3 times a day, 5 days a week.
How can you prevent high cholesterol?
Limit foods high in saturated fat. Saturated fats come from animal products (such as cheese, fatty meats, and dairy desserts) and tropical oils (such as palm oil). Foods that are higher in saturated fat may be high in cholesterol. Choose foods that are low in saturated fat, trans fat, sodium (salt), and added sugars.
Can you take cholesterol and high blood pressure medicine together?
Combining drugs that lower blood pressure and cholesterol could do more to prevent stroke. Study Highlights: Combining medication that lowers blood pressure with medication that lowers cholesterol reduced first-time strokes by 44 percent.
Why is it important to follow a nursing care plan for high blood pressure?
Once a patient is found to have high blood pressure, it’s important to follow the appropriate nursing diagnosis and nursing care plan for hypertension in order to reduce the effects of hypertension and keep the patient’s health and quality of life high. Below are six nursing care plans for hypertension.
What is the stage of hypertension?
Stage 1 Hypertension: 140-159/90-99. Stage 2 Hypertension: 160+/100+. Hypertension can be dangerous because it can make the heart work harder to pump blood to the body, which can increase the risk of heart failure, stroke, and hardening of the arteries.
What is normal blood pressure?
Normal blood pressure is when blood pressure is lower than 120/80 mmHg most of the time . A patient is diagnosed with hypertension, the medical term for high blood pressure, when their blood pressure is 140/90 mmHg most of the time.
What happens if you don't treat hypertension?
If not properly treated, hypertension can lead to serious issues, including heart attack or stroke. That means it’s imperative to have an accurate nursing diagnosis for hypertension as well as an effective care plan.
How to monitor blood pressure in both arms and thighs?
Monitor and record blood pressure in both arms and thighs. Measure blood pressure in both hands. Auscultation of breath sounds and heart rhythm. Observe patient’s skin color, temperature, and capillary refill time . Advise the patient on reducing sodium intake, if needed. Administer medication, if needed.
Is hypertension a medical term?
Hypertension, the medical term for high blood pressure, is an issue that can have serious and long-term health effects if it isn’t properly managed. Therefore, having an effective nursing care plan for hypertension is important.
Is hypertension a primary or essential condition?
The exact cause of hypertension is not often known. Primary (or essential) hypertension is when hypertension has no known cause, or there is no evidence to link it to a specific cause. Primary hypertension makes up about 90% of all hypertension cases.
What is the first line of therapy for high blood pressure?
Diuretics are often recommended as the first line of therapy for most people who have high blood pressure. However, your doctor may start a medicine other than a diuretic as the first line of therapy if you have certain medical problems. For example, ACE inhibitors are often a choice for people with diabetes.
What to do if blood pressure is 20/10?
If your blood pressure is more than 20/10 points higher than it should be, your doctor may consider starting you on two drugs or placing you on a combination drug.
How to reduce blood pressure with alcohol?
Getting regular aerobic exercise (such as brisk walking at least 30 minutes a day, several days a week) Limiting alcohol to two drinks a day for men, one drink a day for women. In addition to lowering blood pressure, these measures enhance the effectiveness of high blood pressure drugs.
What is considered high blood pressure?
High blood pressure is now classified as a systolic blood pressure greater than 130 and diastolic over 80. To prevent high blood pressure, everyone should be encouraged to make lifestyle modifications, such as eating a healthier diet, quitting smoking, and getting more exercise. Treatment with medication is recommended to lower blood pressure ...
Which tissue produces aldosterone?
Adipose tissue is known to produce a lipid-soluble factor that stimulates aldosterone production from the adrenal zona glomerulosa (26, 27). Complement-C1q TNF-related protein 1 (CTRP1) is a novel adipokine that promotes aldosterone production in a rodent model of obesity and insulin resistance (28).
Do diabetic women have higher risk of CVD?
Alarmingly, diabetic women also have higher relative risk for death from CVD than diabetic men (15) . The reason underlying the excess risk in diabetic women is still unclear. However, the increased risk of HTN in women with abnormal glucose tolerance may partially explain the high risk of CVD in this population.
How to treat high cholesterol?
Treatment. Lifestyle changes such as exercising and eating a healthy diet are the first line of defense against high cholesterol. But, if you've made these important lifestyle changes and your cholesterol levels remain high, your doctor might recommend medication.
What medications lower cholesterol?
The medications cholestyramine (Prevalite), colesevelam (Welchol) and colestipol (Colestid) lower cholesterol indirectly by binding to bile acids. This prompts your liver to use excess cholesterol to make more bile acids, which reduces the level of cholesterol in your blood. Cholesterol absorption inhibitors.
How is cholesterol measured?
In the United States, cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood. In Canada and many European countries, cholesterol levels are measured in millimoles per liter (mmol/L). To interpret your test results, use these general guidelines.
What is the best treatment for high cholesterol in children?
Diet and exercise are the best initial treatment for children age 2 and older who have high cholesterol or who are obese. Children age 10 and older who have extremely high cholesterol levels might be prescribed cholesterol-lowering drugs, such as statins.
How old do you have to be to get a cholesterol test?
For most children, the National Heart, Lung, and Blood Institute recommends one cholesterol screening test between the ages of 9 and 11, and another cholesterol screening test between the ages of 17 and 21.
What is the best medicine for high triglycerides?
If you also have high triglycerides, your doctor might prescribe: Fibrates. The medications fenofibrate (TriCor, Fenoglide, others) and gemfibrozil (Lopid) reduce your liver's production of very-low-density lipoprotein (VLDL) cholesterol and speed the removal of triglycerides from your blood.
What is the best supplement for cholesterol?
Oat bran, found in oatmeal and whole oats. Another popular cholesterol-lowering supplement is red yeast rice.
Why is my cholesterol out of balance?
Another way your cholesterol numbers can be out of balance is when your HDL (good) cholesterol level is too low. With less HDL to remove cholesterol from your arteries, your risk of atherosclerotic plaque and blockages increases. If you’re diagnosed with hyperlipidemia, your overall health and other risks such as smoking or high blood pressure will ...
How old do you have to be to have your cholesterol checked?
If you’re 20 years or older, have your cholesterol tested and work with your doctor to adjust your cholesterol levels as needed. Often, changing behaviors can help bring your numbers into line. If lifestyle changes alone don’t improve your cholesterol levels, medication may be prescribed. Lifestyle changes include:
What does it mean when you have too much cholesterol?
One type of hyperlipidemia, hypercholesterolemia, means you have too much non-HDL cholesterol and LDL (bad) cholesterol in your blood. This condition increases fatty deposits in arteries and the risk of blockages.
What is a dash diet?
Many diets fit this general description. For example, the DASH (Dietary Approaches to Stop Hypertension) eating plan promoted by the National Heart, Lung, and Blood Institute as well as diets suggested by the U.S. Department of Agriculture and the American Heart Association are heart-healthy approaches.
Does vaping lower HDL cholesterol?
Quitting smoking. Smoking and vaping lowers HDL cholesterol. Worse still, when a person with unhealthy cholesterol levels also smokes, risk of coronary heart disease increases more than it otherwise would. Smoking also compounds the risk from other risk factors for heart disease, such as high blood pressure and diabetes.