Low Self-Esteem Treatment Plan – 11 Helpful Techniques (2022)
- Identify Self-Defeating Thought Patterns. When you keep thinking negative things about yourself, you’ll keep feeling...
- Determine Psychological Roots. Negative statements in your mind don’t always make you feel bad. Some make you feel...
- Develop Self Compassion. You’re frequently told to be kind to...
What are three tips for improving your self esteem?
Three Tips for Improving your Self esteem
- HAVE GRATITUDE. A lot of the time, low self esteem comes from a feeling of lack. ...
- DON’T COMPARE YOURSELF TO OTHERS. If you compare yourself to others, you may create that feeling of lack which will lead to a deficit in self esteem.
- REMIND YOURSELF THAT YOU ARE AWESOME. ...
- CONCLUSION. ...
What are ways to improve your self esteem?
Here are 3 ways to improve your self-esteem:
- Confidence Having confidence in yourself means being loyal to yourself. Con-fidence meaning with fidelity; or being in alignment with your convictions. ...
- Self-improvement The second way to improve your self-esteem is to improve yourself. What steps are you taking daily to become a better person? ...
- Connect with the Right People
What can I do to help my self esteem?
Try these strategies:
- Use hopeful statements. Treat yourself with kindness and encouragement. ...
- Forgive yourself. Everyone makes mistakes — and mistakes aren't permanent reflections on you as a person. ...
- Avoid 'should' and 'must' statements. ...
- Focus on the positive. ...
- Consider what you've learned. ...
- Relabel upsetting thoughts. ...
- Encourage yourself. ...
How to create better self esteem?
Set goals and expectations.
- Make sure your goals and expectations are realistic. Striving for the impossible will only deflate, not enhance, self-esteem. ...
- Instead, set more realistic goals, like deciding to learn how to play the guitar or a new sport. ...
- You could also set goals that help to you see and feel your own competencies. ...
What is an example of a treatment goal?
Treatment Plan Goals and Objectives Examples of goals include: The patient will learn to cope with negative feelings without using substances. The patient will learn how to build positive communication skills. The patient will learn how to express anger towards their spouse in a healthy way.
What is the best therapy for self-esteem?
Research studies have shown that Cognitive Behavior Therapy (CBT) is one of the most effective treatments for low self-esteem.
What are your treatment goals?
Treatment goals can be just about anything that you want to achieve through therapy. They must be things that a therapist can help you with, and they can evolve over time. Many therapists use the SMART goal model, creating therapy goals that are: Specific: What exactly are you trying to gain from treatment?
How do therapists improve self-esteem?
Building a healthy sense of self will take work and it will likely feel uncomfortable, but it'll be worth it.Create a Healthy, Supportive Environment.Utilize Positive, Supportive Self-Talk.Act as If You Feel Confident.Consider Talking to a Therapist.Summary.
How do you treat someone with low self-esteem?
How Can You Help Someone With Low Self-Esteem?Don't engage in, or encourage negative image conversations. ... Tell them you love them and why. ... Actively share positive things with them. ... Encourage self-care. ... Be caring, but be firm. ... Compliment them, and help them accept compliments. ... Don't tell them how to feel.More items...•
What is self-esteem therapy?
Cognitive behavioral therapy is effective in the treatment of low self-esteem, anxiety, and depression. ( 6) It helps you recognize the cause and monitor negative beliefs, doubt, and anxiety in order to alleviate painful feelings and enables you to take constructive action.
What makes a good treatment plan?
A treatment plan will include the patient or client's personal information, the diagnosis (or diagnoses, as is often the case with mental illness), a general outline of the treatment prescribed, and space to measure outcomes as the client progresses through treatment.
What is a smart treatment plan?
S.M.A.R.T. Treatment Planning The treatment plan addresses problems identified in the client assessment, defines and measures interventions in their care and provides a measure for client's progress in treatment.
What are treatment goals for trauma?
Major GoalsIncreased understanding of PTSD (psychoeducation)Identify and address the events and issues underlying PTSD.Correct irrational thinking which leads to PTSD and interpersonal problems.Effectively manage anxiety and stress.
What are 5 ways a person can improve their own self-esteem?
Here are five ways to nourish your self-esteem when it is low:Use positive affirmations correctly. ... Identify your competencies and develop them. ... Learn to accept compliments. ... Eliminate self-criticism and introduce self-compassion. ... Affirm your real worth.
How do you write a treatment plan for objectives?
Treatment plans usually follow a simple format and typically include the following information:The patient's personal information, psychological history and demographics.A diagnosis of the current mental health problem.High-priority treatment goals.Measurable objectives.A timeline for treatment progress.More items...•
How do you build self-esteem clients?
Become aware of the power of your own influence on people so that you can use it to positive affect. Reduce your clients' negative 'self talk'. Set some behaviour rules for your sessions that do not allow negative reflections. Encourage your client to spend time with like-minded, people.
Identify Troubling Conditions Or Situations
Think about the conditions or situations that seem to deflate your self-esteem. Common triggers might include: 1. A work or school presentation 2....
Become Aware of Thoughts and Beliefs
Once you've identified troubling situations, pay attention to your thoughts about them. This includes what you tell yourself (self-talk) and your i...
Challenge Negative Or Inaccurate Thinking
Your initial thoughts might not be the only way to view a situation — so test the accuracy of your thoughts. Ask yourself whether your view is cons...
Adjust Your Thoughts and Beliefs
Now replace negative or inaccurate thoughts with accurate, constructive thoughts. Try these strategies: 1. Use hopeful statements. Treat yourself w...
Step Back from Your Thoughts
Repeat your negative thoughts many times or write them down in an unusual way, such as with your nondominant hand. Imagine seeing your negative tho...
Challenging Negative Thoughts
Self-talk is an internal dialogue a person has about their abilities, happiness, and image. It can be so subtle and fleeting they hardly register it. But when certain thoughts repeat day after day, they can influence the choices a person makes in careers, relationships, and self-care.
Learning Self-Compassion
Self-compassion can be vital to boosting self-esteem. “It’s really hard to feel good about yourself if you don’t believe you’re worthy,” says Cush. “Learning to accept and love yourself is the foundation for working on low self-esteem.”
Self-Esteem and Setting Goals
Working in therapy to restore self-esteem is a very personal journey. Vicki Botnick, MA, MS, LMFT approaches self-esteem issues by helping people examine their values and priorities in life. “Our first goal is to identify their principles and create a list, in order, of what’s most important to them.
Case Examples of Therapy for Self-Esteem
Midlife challenges to self-esteem: Roger, 42, is having difficulty in many areas of life such as work and marriage. He recently found his first bald spot. He isn’t making enough money to pay for his younger son’s college tuition. His friends and family are complaining about his irritability. Roger begins to develop a damaged sense of self-esteem.
Karina
Self-esteem is not just about feeling proud of yourself as some people think it is.Self-esteem is much more than that.It is about being comfortable in your own skin,being confident of yourself and also being responsible for your words and actions.A person with real self-respect will not shame or demean another.
Tina Gilbertson
Hear, hear! I love how you put that, Karina. Being comfortable in your own skin is a great image to hold on to when thinking about self-esteem. Also, it’s so important to remember that, as you said, self-esteem ALWAYS entails other-esteem – not shaming or demeaning other people. Thanks for your insightful comment.
Wanderer
Tell me how a person judges his or her self-esteem and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence – and how high he or she is likely to rise. The reputation you have with yourself – your self-esteem – is the single most important factor for a fulfilling life.
Kristin
Keeping the goals reasonable and within a certain boundary is the most important thing. You can’t just say “I’m going to climb Mt.
Cheryl
Love that you’ve identified ‘measurable’ as being: you can measure your PROGRESS towards the goal. I always thought it was just your goal, in and of itself that needed to be measurable. How radically that changes the process… making your progress is measurable seems to be the key to the whole thing.
Types of Therapies for Self-Esteem
While self-esteem-focused approaches may be included with most types of mental health treatment, they are particularly suited to those outlined below.
7 Activities for Your Sessions
Whether practicing CBT or another therapeutic approach, therapists have many self-esteem-promoting activities from which to choose.
Exercises for Group Therapy
Clinical research has shown that group therapy is an effective approach for treating a variety of issues such as depression, addiction, and anxiety (Novotney, 2019).
A Look at Art Therapy for Self-Esteem
Artistic expression is not only fun, but it promotes the cathartic release of positive feelings (Curl, 2008).
4 Ideas for CBT Sessions
There are many excellent add-ons when it comes to self-esteem-focused CBT. Here are four ideas:
The Science of Self-Acceptance Resources
Self-actualization is considered the highest level of purpose and fulfillment. However, getting there requires a good degree of self-acceptance. Fortunately, there are some effective and readily available self-acceptance tools. For example, PositivePsychology.com offers the Science of Self-Acceptance Masterclass©.
A Take-Home Message
If you wish to experience a joyful life with meaningful relationships, you must first look inward. How you feel about yourself affects everything you do.
1. Identify troubling conditions or situations
Think about the conditions or situations that seem to deflate your self-esteem. Common triggers might include:
2. Become aware of thoughts and beliefs
Once you've identified troubling situations, pay attention to your thoughts about them. This includes what you tell yourself (self-talk) and your interpretation of what the situation means. Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts, or irrational, based on false ideas.
3. Challenge negative or inaccurate thinking
Your initial thoughts might not be the only way to view a situation — so test the accuracy of your thoughts. Ask yourself whether your view is consistent with facts and logic or whether other explanations for the situation might be plausible.
4. Adjust your thoughts and beliefs
Now replace negative or inaccurate thoughts with accurate, constructive thoughts. Try these strategies:
1. Identify troubling conditions or situations
Again, think about the conditions or situations that seem to deflate your self-esteem. Once you've identified troubling situations, pay attention to your thoughts about them.
2. Step back from your thoughts
Repeat your negative thoughts many times or write them down in an unusual way, such as with your nondominant hand. Imagine seeing your negative thoughts written on different objects. You might even sing a song about them in your mind.
3. Accept your thoughts
Instead of fighting, resisting or being overwhelmed by negative thoughts or feelings, accept them. You don't have to like them, just allow yourself to feel them.
Self-Esteem & Self-Acceptance Explained
Self-esteem is vital because it ensures psychological survival. A heightened awareness of self, defined as “the ability to form an identity and then attach a value to it,” is what differentiates us from other animals (McKay & Fanning, 2016, p. 1).
3 Ways to Improve Self-Esteem in Therapy
Therapy is a powerful approach for increasing an individual’s sense of worth. Clients undergoing the therapeutic process typically begin to see themselves as “more okay, more deserving, more capable” (McKay & Fanning, 2016, p. 2).
Helping Clients Foster Self-Acceptance: 2 Exercises
Poor self-acceptance and lower self-esteem are often found together in individuals.
7 Tips for Supporting Clients in Their Journey
Self-esteem plays a valuable role in mediating between shyness and loneliness. And equally, shyness has a part in low self-esteem and lacking confidence in our social behaviors (Zhao, Kong, & Wang, 2013).
Helpful Resources From PositivePsychology.com
For even more self-esteem tools that will help your clients strengthen their self-acceptance and self-image, check out the following worksheets, handouts, and exercises.
A Take-Home Message
Our self-esteem begins to form in early childhood and develops and fluctuates throughout our lifetime. What we are told by our parents and society, our personality, stressful life experiences, and our gender impacts the development of our self-worth as we grow (Orth, 2017).
How to Set Goals that Work for You -- Destination Goals Versus Journey Goals
The key is to setting the right goals is to have a clear vision plus a clear, specific action plan with manageable steps. Goals can be either “destination” or “journey” goals, and it’s important to have both. The “destination” is the bigger picture goal, the overall purpose and where you want to end up.
The SMART Method of Setting Goals that Work for You
A widely known formula for goal setting is SMART (specific, measurable, attainable, realistic and time frame). There is a lot of literature on this topic and you may be familiar with it already ( How To Make New Year's Resolutions You Can Stick To ). I’ll talk about it in a practical self-esteem context.
Setting Goals that Work for You and Self-Esteem
In this self-esteem video, I talk about setting goals that work for you.
Write Your Own Affirmation
An affirmation is a simple, positive statement you say to yourself. While affirmations may not seem genuine at first, reciting them eventually does change the way you feel about yourself. Write an affirmation that reflects how you want to feel about yourself, for example: "I am proud of myself."
Forgive Yourself for Past Mistakes
People who have struggled with an addiction are often plagued by self-blame, which worsens low self-esteem. Addiction can really affect your judgment and impulse control, so you say and do things you later regret.
Accept Compliments
Research has shown that people who have low self-esteem have a difficult time accepting and benefiting from compliments from other people. 5 This is challenging not only for a person's self-esteem but also makes it harder for people who care about that individual to express their positive feelings for that person.
Do Something Kind Every Day
Research also suggests that engaging in prosocial behavior, or actions designed to benefit others, can also play a role in improving self-esteem. One study found that prosocial behavior was actually a predictor for self-esteem, especially in women.
Start Making Changes
Self-determination can also play a role in improving self-esteem. Self-determined behaviors are those that people perform of their own volition as a result of conscious, intentional, self-motivated choices. 7
A Word From Verywell
Addiction can make it hard to feel good about yourself and your abilities, especially if you find yourself focusing on past mistakes. Self-esteem can be an important part of the recovery process, so finding ways to build your belief in yourself can make it easier to appreciate your strengths and take note of all of your progress.
