- Being more active. This includes getting regular exercise and spending less time sitting (in front of a television, at a computer, on a phone or tablet, etc.)
- Healthy eating. A diet to lower cholesterol includes limiting foods that are high in saturated fat, sugar, and trans fat. ...
- Losing weight, if your child or teen is overweight or has obesity
- Serve a heart-healthy diet, including: - vegetables, fruit, and whole grains. ...
- Limit drinks and foods with added sugars.
- Read nutrition facts labels so that you can limit cholesterol and saturated fat and trans fat.
- Encourage plenty of exercise. ...
- Help your kids keep a healthy weight.
What foods reduce cholesterol quickly?
The Mediterranean diet includes:
- plenty of fruits, vegetables, and whole grains
- healthy fats like nuts and olive oil instead of unhealthy fats like butter
- limited salt (substituting herbs and spices instead)
- mainly fish and poultry for protein, with red meat in moderation (a few times a month)
How can I lower my child's cholesterol levels?
Regular exercise, at least one hour of moderate to vigorous activity per week, can help to reduce your child's risk of developing high cholesterol or lower existing high cholesterol levels. Try to get out of the house with your child and enjoy a walk together or a game of kickball.
How can diet help to lower cholesterol?
- Stick with unsaturated fats and avoid saturated and trans fats. Most vegetable fats (oils) are made up of unsaturated fats that are healthy for your heart. ...
- Get more soluble fiber. Eat more soluble fiber, such as that found in oatmeal and fruits. ...
- Include plant sterols and stanols in your diet. ...
- Find a diet that works for you. ...
How to lower cholesterol levels naturally through diet?
- Whole-grain cereals such as oatmeal and oat bran
- Fruits such as apples, bananas, oranges, pears, and prunes
- Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans
How do you treat high cholesterol in children?
How can I help lower my child's cholesterol?Eat foods low in total fat, saturated fat and cholesterol. ... The American Academy of Pediatrics currently recommends that children 2 years and older follow a healthy diet according to the current Dietary Guidelines for Americans. ... Exercise regularly. ... Maintain a healthy weight.More items...•
Why would a kids cholesterol be high?
Three main factors contribute to high cholesterol in children and teens: An unhealthy diet, especially one that is high in fats. A family history of high cholesterol, especially when one or both parents have high cholesterol. Obesity.
What happens if a child has high cholesterol?
Too much cholesterol leads to the build-up of plaque on the walls of the arteries, which supply blood to the heart and other organs. Plaque can narrow the arteries and block the blood flow to the heart, causing heart problems and stroke.
Can children take cholesterol meds?
The Food and Drug Administration (FDA) currently approves some statins for use in pediatric age range patients. Some statins are approved for children over 8 years of age, others only from 10 years of age. Approved statins include simvastatin, atorvastatin, pravastatin, fluvastatin, rosuvastatin, and lovastatin.