how to use infrared treatment sprain groin

How to get immediate relief from a groin injury?

Part 1 Getting Immediate Relief 1 Ice the area. Apply ice to the injured area as soon as possible to help limit the swelling,... 2 The severity of your groin injury determines how long you need to refrain from physical activity. 3 Compress the injured groin muscle. Compression helps to further reduce swelling and stabilize...

How does infrared therapy work for injuries?

It can penetrate deep through the layers of the skin, to the muscles and bones. Since infrared therapy enhances and improves circulation in the skin and other parts of the body, it can bring oxygen and nutrients to injured tissues, promoting healing.

How to use infrared light therapy for knee pain?

4 Ways To Use Infrared Light Therapy For Knee Pain 1 Tendlite Medical Grade. Tendlite is one of the most popular red light devices... 2 How The Tendlite Works. So it’s a pretty simple design and is very effective as it utilizes... 3 How This Infrared Light Therapy Device Works. The DPL FlexPad is quite a versitile product. 4 Similar to the...

Where can I buy braces for a groin injury?

Braces are available in most drugstores. Elastic wraps or groin strapping can also be used, but use caution to avoid wrapping the area too tightly. Elevate the area.

Does infrared light help with sprains?

Red and infrared light can reach deep into joints and tissues, increasing circulation, oxygenation, cellular repair, and reproduction. Many athletes who use light therapy before or after working out experience less muscle soreness, faster post-workout recovery and better muscle tone.

How do you apply heat to a pulled groin?

Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, apply heat. Put a warm water bottle, a heating pad set on low, or a warm cloth on your groin area. Do not go to sleep with a heating pad on your skin.

What is the quickest way to heal a groin injury?

To speed the healing, you can:Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.Compress your thigh using an elastic bandage or tape.Take anti-inflammatory painkillers.

What is the best treatment for groin strain?

How Are Groin Strains Treated?Rest the area and avoid activities that cause pain.For the first day or two, put an ice pack on the area 3–4 times a day for 15 minutes at a time. ... Use an elastic wrap to help support the groin and keep the swelling down.More items...

How long does a strained groin take to heal?

There's no definitive time frame, since it's different for everyone. However, as a general guide, you can expect to rest several weeks before you're able to return to full activities after a groin strain. Depending on the grade of your strain, here are the estimated recovery times: Grade 1: 2 to 3 weeks.

Is walking good for groin strain?

Immediately following your consultation, your physical therapist may advise you to: Rest the area by avoiding walking or any activity that causes pain. Crutches may be recommended to reduce further strain on the muscles when walking. Apply ice packs to the area for 15 to 20 minutes every 2 hours.

Should you massage a pulled groin muscle?

During the rehab of both acute and chronic groin strain, physical therapy is integral to optimal recovery. Remedial massage releases tension in the muscle, reduces swelling, relaxes muscle spasms, stimulates blood circulation and realigns the muscle fibres to promote healing.

Should you ice or heat a groin injury?

Put ice or a cold pack on your groin area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, apply heat.

Is it good to stretch a pulled groin?

You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them. Standing groin stretch: Bend down and slide your injured leg out to your side.

How long does a Grade 2 groin strain take to heal?

Grade 2 strains may take 3 to 6 weeks to heal fully. Grade 3 strains happen when most or all of the muscle is torn. The muscle can take 3 to 4 months to repair completely. A doctor or physical therapist will be able to advise on whether the muscle has fully healed.

How should I sleep with groin pain?

Immediate reliefChange your sleeping position. Keep experimenting to find the most pain-reducing position.Place wedge-shaped pillows under your hip to provide cushioning. ... Sleep with a pillow between your knees to reduce stress across your hips.Put one or more pillows under your knees.

What do you need for a near infrared light therapy?

Basically, you will need: A near infrared light therapy bulb. A clamp lamp (make sure it is a high enough Wattage rating with a heat-resistant socket) with a bulb guard. A square piece of wire mesh, about 12 x 12 inches (with holes that are about ¼ to ½ an inch big) Eye protection for infrared heat and light. A timer.

Why is it important to set a timer for infrared light therapy?

Set a timer for your desired treatment time. This is important because many people get so relaxed they feel like falling asleep during infrared light therapy treatments .

How to secure a clamp lamp to a stationary object?

This is very important because many metal clamp lamps have clamps that are not very secure or strong. Another step you can take is to use metal wire or brackets to secure the lamp to a stationary object.

Can you make a sauna with only one lamp?

This is not quite the same as using multiple bulbs to make a DIY near infrared sauna- with only one lamp, some find they do not sweat at all. Still, even the light and heat alone can have a big impact and is well worth doing.

Do you take pictures before infrared light therapy?

Instead, they often realize how much they’ve changed after several other people have noticed and commented on it. Don’t miss out! Take your “before” photos in bright light! One of the most common comments I hear from people doing infrared light therapy is , “I wish I had taken pictures!”

What is infrared therapy?

Infrared therapy is a method that uses light to treat acute or chronic pain. It is a simple and painless therapy that is being studied for use in various fields of medicine. Marina Lohrbach | Shutterstock.

How does infrared therapy work?

Many studies have shown that a frequency of infrared light, with wavelengths from 700 to 1,000 nanometers, is best used for healing inflammatory conditions.

What is the effect of infrared light therapy?

Once absorbed, the light energy kickstarts a series of metabolic events, triggering several natural processes of the body on a cellular level. The key to the efficacy of infrared light therapy may be nitric oxide, a gas that is vital to the health of the body’s arteries.

What are the conditions that can be treated with infrared light therapy?

Other conditions that can be treated by infrared therapy include joint pain, joint inflammation, muscle pain, spine injuries, nerve pain, and sports injuries.

What is infrared light?

Infrared light is one of several innovative therapies that are being trialed for the management of patients with acute or chronic pain. The therapy uses certain wavelengths of light that are delivered to sites of the body that have injuries. Unlike ultraviolet light - which has damaging effects upon the tissues and cells ...

How does infrared light help cells?

Unlike ultraviolet light - which has damaging effects upon the tissues and cells of the body - infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.

Is infrared light safe for neonatal intensive care?

Also, infrared therapy is safe and effective, without adverse side effects. As a matter of fact, infrared light is safe and is used even for infants in the neonatal intensive care. Infrared light is absorbed by the photoreceptors in cells.

How does infrared help with knee pain?

By using infrared in the inflamed areas like the knees, you are essentially feeding the area with oxygen and the healing nutrients of the body. Regenerating Tissues. To regenerate skin tissue, the nutrients from extra blood flow help encourage faster healing. Pain Reduction.

Why do infrared devices help with knee pain?

Infrared devices have diodes built into the devices which naturally help the healing process. So if your knee is sore, injured or you suffer from arthritis, the benefits can be amazing. Without being to scientific, the process works like this. The blood cells in our bodies carry oxygen, glucose and nutrients.

Why do we use infrared light on knees?

As the nitric oxide increases the diameter of the blood vessels which carry blood cells which carry the healing elements of oxygen and nutrients, the body can repair itself quicker. Using infrared light therapy allows the body to release nitric oxide to encourage this.

How to reduce pain from string around finger?

This is essentially stopping blood flow to your finger. When something is causing you pain, whether it be in your knee or any body part. The pain is caused from the same principal as string around your finger. There is lack of blood flow which carries oxygen to and from the areas. Increasing the blood flow by using infrared light therapy can improve healing times and also reduce pain.

How does a cold laser work?

The devices work by delivering infrared light to the body to provide pain relief naturally. This is done by using photons that are generated by light.

Can you use a bulb on your knees?

The bulb is used for various types of treatments, but it works particularly well when it comes to treating knee joint and arthritis pain. This is becasue you can hook it up to a lamp and directly hit the knees for a close and effective treatment.

Is infrared light good for pain?

Infrared light devices are an excellent option since they don’t require the use of chemicals and you thus never have to worry about developing any kind of dependency, which can become an issue when it comes to pain management.

How does infrared therapy help with pain?

Since infrared therapy enhances and improves circulation in the skin and other parts of the body, it can bring oxygen and nutrients to injured tissues, promoting healing.

How does infrared light help with muscle injury?

In other words, infrared light can hasten the repair process after a muscle injury.

Why is Infrared Therapy Widely Used Today?

Infrared therapy is widely used in the fields of medicine, dentistry, veterinary medicine, and in autoimmune diseases, to name a few. The therapy is safe and natural, which enables it to be offered as an alternative treatment for various health conditions like muscle pain, joint stiffness, and arthritis, to name a few.

What are the Health Benefits of Infrared Therapy?

One of the key health benefits of infrared therapy is improvement in cardiovascular health. Infrared light increases the production of nitric oxide, a vital signaling molecule that is important for the health of blood vessels. This molecule helps relax the arteries and prevents blood from clotting and clumping in the vessels. Aside from these, it also combats free radicals to prevent oxidative stress and regulate blood pressure.

What is infrared therapy?

Infrared therapy is a new and innovative light-based method to treat pain and inflammation in various parts of the body. Unlike ultraviolet light, which can damage the skin, infrared light enhances cell regeneration.

Is infrared therapy harmful?

In fact, infrared saunas are in-demand today, but experts warn of possible health risks. Thermal or heat injuries can happen, depending on the wavelength of the infrared light.

Is infrared light safe?

Also, infrared light is safe, natural, non-invasive, and painless. Thus it may be able to provide a broad range of health benefits. Infrared treatment for rehabilitation orthopedic medical care.

First Aid, Injuries & Pain Relief

When you hear the word “wound”, it might bring to mind a surgical wound, or a non-healing wound like a bedsore or a diabetic ulcer. The fact is, we get little wounds every day. Think of the small cuts, scrapes, bruises, insect bites, or burns you might encounter on any given summer day.

Pain Relief

If your pain is caused by a wound or injury, such as surgery, a sprain, tear or break, first, apply all the benefits of red light therapy listed above, then add the following benefits:

How long does it take to recover from a groin strain?

Grade one groin injuries may only take up to three weeks to recover while a grade three injury could require four to six weeks with physical therapy treatment to recover.

What muscles are injured when you stretch your groin?

There are 5 groin muscles (adductor brevis, adductor longus, adductor magnus, gracilis and pectineus) and these muscles may be injured when they are in a stretched position, but also if they are forced to contract suddenly.

How to heal tendonitis?

The application of ice and rest can help the tendons heal. If you want to learn about the uses of an ice pack on similar conditions, click here. Additionally, infrared therapy can also be used to treat tendinitis.

Why is a syringe used for wound healing?

It has a longer wavelength and lower frequency than visible light. It is believed to help promote the proper healing of wounds, improve the circulation as well as the muscle function. If the tendons are damaged due to an injury, it will make movement a difficult task and can affect the daily activities of an individual in severe cases.

How does light therapy work?

This therapy is delivered by using light-emitting diodes that are affixed to flexible pads. These pads are placed on the skin on the affected area. The diodes will emit infrared light into the skin which will stimulate the circulation in the area to promote the healing process.

What happens when you injure a tendon?

Once an individual injures a tendon, it becomes swollen and painful, thus any movement involving the injured tendon causes pain. This can be devastating for those who engage in sports that require various bodily movements. The most common form of tendon injury is tendinitis.

Does infrared light help with swelling?

This condition involves the retention of fluid in various areas of the body. If infrared therapy was provided, it helped relieved the swelling caused by a tendon injury. The effect of minimizing the edema can be immediate, thus it has been established ...

Does infrared therapy help tendinitis?

The infrared therapy has anti-inflammatory properties that can help speed up the healing among individuals who suffer from tendinitis. Based on studies conducted, those who receive the therapy showed a significant decrease in the amount of prostaglandins produced.

How to recover from a groin strain?

In general, you can gauge the level of your recovery by your level of pain. As your adductor muscle is recovering, avoid activities that involve pain. Resume activities gradually. This will enable your muscle to heal fully and prevent you from developing a recurrent groin strain injury. The length of time you need to recover will also depend on ...

How to tell if groin is strained?

They can include: pain (usually felt in the inner thigh, but located anywhere from the hip to the knee) decreased strength in the upper leg. swelling.

What is a groin strain?

Overview. A groin strain is an injury or tear to any of the adductor muscles of the thigh. These are the muscles on the inner side of the thigh. Sudden movements usually trigger an acute groin strain, such as kicking, twisting to change direction while running, or jumping. Athletes are most at risk for this injury.

What is grade 1 groin strain?

A grade 1 groin strain occurs when the muscle is overstretched or torn, damaging up to 5 percent of the muscle fibers. You may be able to walk without pain, but running, jumping, kicking, or stretching may be painful.

Why does my groin hurt?

Movements that require your muscle to both lengthen and contract at the same time usually cause a groin strain. This puts stress on your muscle and can lead it to overstretch or tear.

What is the risk factor for groin strain?

The primary risk factor for groin strain is playing a sport that involves kicking, turning suddenly while running, and jumping. Needing to change direction frequently is also a risk factor.

How to heal a grade 3 strain?

These could include: physical therapy. massage therapy. heat and stretching. electrotherapy. If you have a grade 3 strain, you may need surgery to repair the torn fibers, especially where the tendon is involved.

How to treat a groin injury?

To treat a groin injury, apply ice to the area as soon as possible to reduce the swelling. Continue to apply ice for 15 minute intervals every 2 hours for the first 48 hours after the injury. Additionally, take painkillers, like ibuprofen or aspirin, to manage the pain.

What is a brace for the groin area?

It is made to fit the groin area snugly without being too tight, which can cut off circulation to the region. Braces are available in most drugstores.

What causes pain in the inner thigh?

The inner thigh pain caused by a groin injury can range from mild to severe, and can happen to anyone at any age. The pain results from a tear or rupture of any one of five muscles that run along the inner thigh, attaching to the pelvic bone at the upper end, and just above the knee area at the other.

What does it feel like to have a groin strain?

The symptoms commonly seen with a groin strain or injury include feelings of tightness or cramping, sudden or sharp pain, and pain when the muscle is either contracted or stretched. Severe injuries can include extreme pain even when just walking.

How long does it take to recover from a groin injury?

More severe injuries require at least six to eight weeks or even longer for adequate recovery. Take at least five to seven days off from physical activity to allow your injury ...

What is a grade 1 groin injury?

Groin injuries are graded based on the severity of the injury. Grade 1 injuries are milder and are caused by overstretching one or more of the five muscles, with micro-tearing of muscle fibers within the injury. Grade 2 injuries are the most common type, and involve partial tearing of muscle tissue.

How to stop bruising after a sprain?

Apply ice to the injured area as soon as possible to help limit the swelling, stop any bleeding under the skin, and avoid bruising. Apply ice every two to three hours, for 15 minutes each time, for the first 24 to 72 hours following the injury. Avoid applying ice directly to the skin.

What Is Infrared Therapy?

How Does Infrared Therapy Work?

• Infrared light penetrates to the inner layers of the skin at about 2 to 7 centimeters deep. Hence, it reaches the muscles, nerves and even the bones. Many studies have shown that a frequency of infrared light, with wavelengths from 700 to 1,000 nanometers, is best used for healing inflammatory conditions. The use of electricity for healing purposes...

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Conclusions and Perspectives on Infrared Therapy

Further Reading