Three Approaches to Treating Early Menopause Symptoms
- Lifestyle Changes For women experiencing early menopause, lifestyle factors may be the strongest indicator of how...
- Alternative Medicine Another option for early menopause treatments is natural alternative medicine. Considered...
- Medications
What is the best over the counter medication for menopause?
Treatments may include:
- Hormone therapy. Estrogen therapy is the most effective treatment option for relieving menopausal hot flashes. ...
- Vaginal estrogen. ...
- Low-dose antidepressants. ...
- Gabapentin (Gralise, Horizant, Neurontin). ...
- Clonidine (Catapres, Kapvay). ...
- Medications to prevent or treat osteoporosis. ...
What is natural remedy for menopause?
You may feel better if you:
- Quit smoking, which can cause hot flashes
- Drink no more than one alcoholic beverage per day
- Keep your body weight at a healthy level
- Eat a heart-healthy diet
- Get enough calcium (1,200-1,500 milligrams) and vitamin D (400 IU) every day
What is the average age for menopause to start?
- Periods have been absent for more than 12 months
- No longer ovulating, no longer able to become pregnant
- Average age is 52
How early can you go through menopause?
- You have undergone chemotherapy or radiation
- You or a family member has an autoimmune disorder such as hypothyroidism, Graves' disease, or lupus
- You have unsuccessfully tried to become pregnant for more than a year
- Your mother or sister experienced premature menopause
How can early menopause be treated?
Premature menopause is often treated because it occurs at such an early age. This helps support your body with the hormones it would typically make until you reach the age of natural menopause. The most common treatment includes hormone replacement therapy (HRT).
Can early menopause be corrected?
There is no treatment that can reverse or prevent premature menopause. Hormone therapy and other treatments are available to help relieve the symptoms of premature menopause. Complications of premature menopause include infertility and an increased risk for osteoporosis.
How can I treat my menopause naturally?
Changes in your lifestyle may help ease the symptoms of menopause....Lifestyle ChangesQuit smoking, which can cause hot flashes.Drink no more than one alcoholic beverage per day.Keep your body weight at a healthy level.Eat a heart-healthy diet.Get enough calcium (1,200-1,500 milligrams) and vitamin D (400 IU) every day.
Can early menopause reverse itself?
Not usually. Once menopause has set in, it is unlikely to be reversed.
What are the 34 symptoms of early menopause?
The 34 symptoms of menopause is a list of common symptoms that can occur before or during menopause. They include hot flashes, irregular periods, mood changes, and more....SymptomsHot flashes. ... Night sweats. ... Irregular periods. ... Mood changes. ... Breast soreness. ... Decreased libido. ... Vaginal dryness. ... Headaches.More items...•
What are the signs that menopause is starting?
SymptomsIrregular periods.Vaginal dryness.Hot flashes.Chills.Night sweats.Sleep problems.Mood changes.Weight gain and slowed metabolism.More items...•
What are the 3 stages of menopause?
There are three stages of menopause: perimenopause, menopause and postmenopause.Perimenopause is the time leading up to menopause. ... Menopause occurs when you've stopped producing the hormones that cause your menstrual period and have gone without a period for 12 months in a row.More items...•
What foods make menopause worse?
What Foods to AvoidSpicy foods: Not surprisingly, spicy foods can make hot flashes worse. ... Alcohol: Having a glass of wine a few times a week probably won't affect your symptoms. ... Fatty foods: Except for fatty fish and nuts, try to keep your intake of fat-laden foods to a minimum.
What causes early menopause?
Causes of early menopause Early menopause can happen naturally if a woman's ovaries stop making normal levels of certain hormones, particularly the hormone oestrogen. This is sometimes called premature ovarian failure, or primary ovarian insufficiency.
How can I prevent early menopause naturally?
Here's a list of 11 natural ways to reduce the symptoms of menopause.Eat foods rich in calcium and vitamin D. ... Maintain a moderate weight. ... Eat lots of fruit and vegetables. ... Avoid trigger foods. ... Exercise regularly. ... Eat more foods that are high in phytoestrogens. ... Drink enough water. ... Reduce refined sugar and processed foods.More items...
How long does early menopause last?
Symptoms of the menopause can start months or even years before periods stop completely. They usually continue for around 4 years after your last period, though some women's symptoms continue for much longer.
How can I avoid menopause?
You can't prevent menopause, but you can manage many common symptoms and prevent possible complications. It's essential to make healthy lifestyle choices....For example:eat a healthy diet.exercise regularly.get enough sleep.maintain your bone strength.manage your blood pressure.
What is the best treatment for menopause?
Treatments may include: Hormone therapy . Estrogen therapy is the most effective treatment option for relieving menopausal hot flashes.
How to help menopause symptoms?
Practice relaxation techniques. Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms. You can find a number of books and online offerings that show different relaxation exercises. Strengthen your pelvic floor.
Why do you need a blood test for estrogen and folicle?
But under certain circumstances, your doctor may recommend blood tests to check your level of: Follicle-stimulating hormone (FSH) and estrogen (estradiol), because your FSH levels increase and estradiol levels decrease as menopause occurs.
What is the best medicine for hot flashes?
Clonidine (Catapres, Kapvay). Clonidine, a pill or patch typically used to treat high blood pressure, might provide some relief from hot flashes. Medications to prevent or treat osteoporosis. Depending on individual needs, doctors may recommend medication to prevent or treat osteoporosis.
How to stop hot flashes?
Take these steps to help reduce or prevent their effects: Cool hot flashes. Dress in layers, have a cold glass of water or go somewhere cooler. Try to pinpoint what triggers your hot flashes. For many women, triggers may include hot beverages, caffeine, spicy foods, alcohol, stress, hot weather and even a warm room.
Can you tell if you're on menopause?
Diagnosis. Signs and symptoms of menopause are usually enough to tell most women that they've started the menopausal transition. If you have concerns about irregular periods or hot flashes, talk with your doctor. In some cases, further evaluation may be recommended. Tests typically aren't needed to diagnose menopause.
Do you need estrogen if you have uterus?
If you still have your uterus, you'll need progestin in addition to estrogen. Estrogen also helps prevent bone loss. Long-term use of hormone therapy may have some cardiovascular and breast cancer risks, but starting hormones around the time of menopause has shown benefits for some women.
What causes menopause symptoms?
Menopause symptoms are caused by fluctuating levels of hormones. Hormones help to regulate many of the body's essential functions, so when their levels drop, the effects on the body can be massive. Such symptoms may include:
Why do women go through menopause?
In this case, you will experience premature ovarian failure, which means that your ovaries have stopped working as they should for ovulation and reproduction to continue. Premature menopause may also be set off by cancer treatments, such as chemotherapy or radiotherapy, or by surgeries like hysterectomy or oophorectomy (removal of the uterus or the ovaries).
Can menopause be reversed?
Just like with regularly-timed menopause, the effects of early menopause can't be reversed. You should follow certain approaches combat symptoms of early menopause, including lifestyle changes, alternatives remedies, and hormone replacement therapy (HRT). Remember to talk to your doctor in order to determine the right treatment for you.
What causes early menopause?
Infection. Having certain infections such as the mumps virus. Surgery. Procedures to remove the ovaries (bilateral oophorectomy) or uterus ( hysterectomy) may cause early menopause.
What happens to women during early menopause?
What is early menopause? As women age, their bodies produce less estrogen and progesterone, the main hormones involved in female reproduction. When these hormones reach a low enough level, a woman will permanently stop having a menstrual cycle. Menopause officially begins 12 months after a woman’s last period. ...
Why do women have folicle depletion?
Follicle depletion and dysfunction can happen for a variety of reasons: Aging. The risks of early menopause rise after age 35. Family history. Being related to women who have a history of early or premature menopause may raise your risk. Genetic disorders.
Why is it not recommended to take a syringe at 50?
This treatment is not recommended for all women because it can increase the risk of: stroke. blood clots.
When does menopause start?
Menopause officially begins 12 months after a woman’s last period. Most women begin menopause between the ages of 45 and 55, with an average age of 51 in the United States. But for some women, menopause comes early. If you’re between the ages of 35 and 45 and have missed your period for three months or more, you may be going through menopause ...
Can you get pregnant with premature menopause?
Strategies to deal with infertility. Some women with premature menopause can still get pregnant without any treatment. Women who want to have children but become infertile after early or premature menopause should consider in-vitro fertilization using donor eggs or pursuing adoption.
Is it premature or early menopause?
Is it early or premature menopause? Early menopause is menopause that begins between the ages of 40 and 45. Premature menopause starts even earlier, before age 40. Many doctors now refer to premature menopause as “premature ovarian failure” or “primary ovarian insufficiency.”.
When does early menopause occur?
Early menopause is when a woman undergoes menopause before age 45. Many of the causes of premature menopause can also be causes of early menopause. The two types of menopause also share many of the same symptoms.
When does menopause start?
Menopause is a stage in life when a woman can no longer become pregnant. The average woman goes through natural menopause in her early 50s. Premature menopause happens to women before age 40 and early menopause happens before age 45. The symptoms for these conditions are similar to natural menopause and the causes are often unknown.
What is premature menopause?
What are premature menopause, early menopause and primary ovarian insufficiency? Premature menopause and early menopause are conditions where a woman goes through menopause at an earlier age than is typically expected. Both conditions can result in women being unable to become pregnant.
What happens to the ovaries during menopause?
Menopause: In this stage, a woman’s period stops. The ovaries no longer release eggs and estrogen levels become very low.
What is the term for a woman's life after menstruation?
Menopause is a stage in a woman’s life when menstruation (periods) ends. Natural menopause typically happens when a woman is in her early 50s. This is a normal part of the aging process and means that a woman can no longer become pregnant. There are three stages to natural menopause :
What are the stages of menopause?
There are three stages to natural menopause: Perimenopause: This is a transition phase where the ovaries start to make less hormones, causing fluctuating levels of estrogen and progesterone, as well as less testosterone. This stage stops when menopause begins.
Is hormone replacement therapy safe for menopause?
Given the health risks associated with early menopause, hormone replacement therapy (HRT) is routinely recommended to all women with premature menopause or primary ovarian insufficiency, unless there is a compelling reason it can’t be used. There is a lot of confusion about the safety of hormone therapies.
What are some ways to help menopause?
Relaxation and stress-reduction techniques, including deep-breathing exercises and massage, a healthy lifestyle (good nutrition and daily exercise ), and enjoyable, self-nurturing activities may all be helpful. Some women try to treat their menopause symptoms with over-the-counter products such as St. John’s wort or vitamin B6.
What are the effects of perimenopause?
Some women find that hormone fluctuations in perimenopause create a feeling of being out of control. Reports of increased irritability, anxiety, fatigue, and blue moods are not uncommon.
How to stop incontinence without surgery?
Luckily, there are strategies to help improve the various forms of incontinence without medication or surgery. Try drinking adequate water to keep urine diluted (clear and pale yellow), and avoid foods or beverages with a high acid or caffeine content, which may irritate the bladder lining. These include grapefruit, oranges, tomatoes, coffee, and caffeine-containing soft drinks. Also try Kegel exercises to strengthen your pelvic floor muscles and reduce incontinence episodes.
How does menopause affect sexual function?
Menopause contributes to sexual function changes through the decreases in ovarian hormone production and may lead to vaginal dryness and a decline in sexual function. To counteract these changes, try:
How to stop hot flashes at night?
To get relief from night sweats (hot flashes that occur during sleep), try different strategies to stay cool while you sleep: 1 Dress in light nightclothes. 2 Use layered bedding that can easily be removed during the night. 3 Or, try wicking materials for both. 4 Cool down with an electric fan. 5 Sip cool water throughout the night. 6 Keep a frozen cold pack under your pillow and turn over the pillow often so that your head is always resting on a cool surface, or put a cold pack on your feet.
How to get rid of night sweats?
To get relief from night sweats (hot flashes that occur during sleep), try different strategies to stay cool while you sleep: Dress in light nightclothes. Use layered bedding that can easily be removed during the night. Or, try wicking materials for both. Cool down with an electric fan.
How to get rid of sleepiness?
Establish a regular sleep schedule and sleep routine: Wake up and go to bed at consistent times, even on weekends. Relax and wind down before sleep by reading a book, listening to music, or taking a leisurely bath. Milk and peanuts contain tryptophan, which helps the body relax.
How to help menopause transition?
Practice stress reduction techniques. Practiced regularly, stress-reduction techniques, such as meditation or yoga, can promote relaxation and good health throughout your lifetime, but they may be particularly helpful during the menopausal transition.
How to ease perimenopause symptoms?
Making these healthy lifestyle choices may help ease some symptoms of perimenopause and promote good health as you age: Ease vaginal discomfort. Use over-the-counter, water-based vaginal lubricants (Astroglide, K-Y jelly, others) or moisturizers (Replens, Vagisil, others).
What is the best treatment for hot flashes?
Hormone therapy. Systemic estrogen therapy — which comes in pill, skin patch, gel or cream form — remains the most effective treatment option for relieving perimenopausal and menopausal hot flashes and night sweats.
How to prevent hip fractures in older women?
Regular exercise has been shown to reduce hip fracture risk in older women and to strengthen bone density. Get enough sleep. Try to keep a consistent sleep schedule. Avoid caffeine, which can make it hard to get to sleep, and avoid drinking too much alcohol, which can interrupt sleep.
How to get rid of hot flashes?
Ask your doctor if you should also take a calcium supplement and if so, what type and how much — also ask if you need more vitamin D, which helps your body absorb calcium. Avoid alcohol and caffeine if they seem to trigger hot flashes. Be active.
Does estrogen help with bone loss?
Systemic estrogen can help prevent bone loss. Vaginal estrogen. To relieve vaginal dryness, estrogen can be administered directly to the vagina using a vaginal tablet, ring or cream. This treatment releases just a small amount of estrogen, which is absorbed by the vaginal tissue.
Can hormones be tested during perimenopause?
But other than checking thyroid function, which can affect hormone levels, hormone testing is rarely necessary or useful to evaluate perimenopause.
Diagnosis
Treatment
Clinical Trials
Lifestyle and Home Remedies
Alternative Medicine
- Menopause requires no medical treatment. Instead, treatments focus on relieving your signs and symptoms and preventing or managing chronic conditions that may occur with aging. Treatments may include: 1. Hormone therapy.Estrogen therapy is the most effective treatment option for relieving menopausal hot flashes. Depending on your personal and famil...