4 Self-Care Strategies to Try During Fertility Treatment
- Do Something You Love For many patients going through the ups and downs and unknowns of fertility treatments, a hobby...
- Do Something For Someone Else Fertility treatment, by its very nature, requires that you pay extra attention to,...
- Do Something That Matters You are working so hard to bring another...
Full Answer
Find Happiness in Small Things
To help ease the stress of fertility treatments, Dr. Kalra suggests doing one thing every day that makes you happy, but that one thing isn’t one-size-fits-all.
Take a Break
But, Dr. Kalra said, don’t feel like you always have to be doing something.
Fertility Wellness Program
Penn Fertility Care, in collaboration with The Healing Arts Center, offers a quarterly Fertility Wellness Program to help patients feel less anxious, less isolated and better able to cope along their fertility journey.
Why is self care important during IVF?
It’s absolutely essential during IVF because it’s one of the toughest things you’ll go through in your life. Amy Belasen Draheim: Self-care means de-stressing, decompressing, and finding ways to cope with emotions and doubts that creep in, especially during times of stress and uncertainty.
Does IVF work every time?
Jessica: Don’t give up “Project You” for “Project Baby.”. IVF is a miracle science that has given many people the families they dream of, but it doesn’t work every time for everyone, and the journey can be long and hard.
Advice for women trying to conceive
It’s a good idea to start making healthy changes to your diet three months to a year before you conceive. Eating a balanced diet will help you maintain a healthy weight and get more of the nutrients your body needs. Your doctor may recommend taking vitamins or supplements to ensure that you’re getting enough folic acid, zinc, and calcium.
Advice for men trying to conceive
For men hoping to become fathers, it’s important to understand how certain lifestyle choices can affect your fertility and your quality of life.
