Namely the fact that the no contact rule should only used after a breakup to “outgrow your ex.” The silent treatment occurs when one romantic partner refuses to communicate with the other partner but there’s usually no defined end to it.
Full Answer
Why do men give silent treatment after a break up?
Understanding men is never easy but there several reasons why men give silent treatment after a breakup. Here’s what could be going on in his head. He’s Dealing With Pain In His Own Way. He’s Too Proud To Admit He Misses You. He’s Taking Revenge. He Doesn’t Want To Get Your Hopes Up. He Wants A Clean Slate. He’s Ghosting You.
How to deal with being alone after a breakup?
Loneliness after a breakup | That’s how to deal with it
- This is not the end of life. Mostly when we are in love; or misinterpret to be, our wit often takes the back seat by letting our emotions to steer.
- Be expressive. Being heartbroken doesn’t mean that we should slip into ‘airplane’ mode. ...
- Go soft on yourself. ...
- Embrace your loneliness. ...
- Don’t overcomplicate things. ...
Should I talk to my Ex after a breakup?
Should I text my ex to see how he's doing ... Now it is time to wait for your ex boyfriend to contact you, and when he does be civil to him. Third Step So, you have waited the time you allotted yourself after the breakup with no contact from your ex ...
How to stop feeling guilty after the breakup?
Ways to Cope With Your Breakup
- Remember the good times and all that the relationship taught you. ...
- Make an effort to stay healthy throughout the "letting go" process. ...
- Don't jump right into another relationship (or rebound sex). ...
- Find a new hobby. ...
- Listen to music. ...
- Lean on your friends and family. ...
- Let yourself cry. ...
- Know that you cannot make someone love you. ...
- Don't be so hard on yourself. ...
Is silent treatment a break up?
The silent treatment is a particularly toxic form of behavior that can lead to the breakdown of relationships. When a partner gives you the silent treatment, you might feel a crazy need to make him talk.
Is silent treatment the end of a relationship?
Researchers have found that the silent treatment is used by both men and women to terminate a partner's behaviors or words rather than to elicit them. 1 In abusive relationships, the silent treatment is used to manipulate the other person and to establish power over them.
When should I break silent treatment?
Ignore it until it blows over The silent treatment isn't always meant to inflict wounds. Sometimes, it's an isolated incident that gets out of hand. You can let it slide until they come around and move on. Or, it can be a passive-aggressive approach to keeping you under control.
How do you know if someone is giving you the silent treatment?
Is it abuse?they intend to hurt another person with their silence.the silence lasts for extended periods of time.the silence only ends when they decide it does.they talk to other people but not to their partner.they seek alliances from others.they use silence to blame their partner and make them feel guilty.More items...•
How do you know you shouldn't break up?
12+ Signs You Shouldn't Break Up, Even if You're Having Doubts You get into fights, but only about little stuff. You both stay respectful when you fight. You still have mutual trust. You have similar or shared interests. You love and care about your partner. You look forward to seeing your partner.More items...
What to do when he goes silent?
What To Do About Your Man's Sudden SilenceAsk him what he is thinking and feeling.Give him time to share at his own pace.Avoid giving him the dreaded 'silent treatment. 'Let him know how important his feelings are to you.Continue to share your feelings with him, so as to encourage him to do the same.
Is silence the best revenge after a breakup?
The best revenge is no reaction. Believe it, the silence and zero reaction really bothers your ex, and they consider it as the best served revenge. Nothing creates more curiosity than silence. Your ex would expect a vent or an angry rant from you, but don't give in.
How do you break a silent relationship?
10 steps to break relationship silenceText a thoughtful message.Make a phone call.Apologize.Schedule a coffee date.Avoid reacting to toxicity.Give the other person space.Workshops or classes.Use the situation to create boundaries.More items...•
Why is the silent treatment so damaging?
The silent treatment is a particularly insidious form of abuse because it might force the victim to reconcile with the perpetrator in an effort to end the behavior, even if the victim doesn't know why they're apologizing. “It's especially controlling because it deprives both sides from weighing in,” Williams said.
Is silent treatment a red flag?
The Silent Treatment is Your S.O.'s Main Conflict Technique If you're in a relationship, conflicts and arguments come with the territory. Managing these conflicts and working through them together are a necessary part of developing a healthy relationship, which makes the silent treatment a huge red flag.
What to say when someone is giving you the silent treatment?
The best thing to say when someone is giving you the silent treatment? Nothing.
What does silent treatment mean?
The silent treatment, however, "shows your partner that you're not willing to engage and basically will take what you need which ultimately could damage the relationship in the long-term."
Is the silent treatment valid?
There are times when the silent treatment is completely valid, and there are times when it's not. In the second case, the silent treatment is used as a tool for manipulation and control.
Why do ex-husbands use silent treatment?
There are two main applications for why an ex would use the silent treatment on you: they want to win the breakup or they want to hurt you.
Why do people use silent treatment on their ex?
A lot of times people who are using the silent treatment on you (your ex) want you to reach out to them so they can feel good or feel like they’ve still got a hold on you. Now let’s get one thing out of the way – anyone can reach out first.
What to do after a breakup?
One of our most popular strategies after a breakup is the no-contact rule . The no contact rule is where you are ignoring your ex for a period of time with the intent of outgrowing them and usually, if you do this properly it can make them miss you. Then you get back in touch with them and begin the process of reconciliation.
Why doesn't my ex want to come back?
Not only is that hurtful, but it’s also ineffective. Your ex won’t want to come back because you hurt them, they’ll want to come back to have a life with you.
Why do people delude themselves?
They delude themselves (and possibly others) into thinking that they’re the victim because you made them break up with you. They make it seem like they had no choice and it was equally your fault, if not more.
How long does it take to make amends after a breakup?
The timing of WHEN you reach out is key here which is why we recommend standard periods of no contact. Our no contact time frames (30-45 days ) are designed to allow for initial post-breakup emotions to calm down so you and your ex can start having a real conversation.
What does it mean when your ex is silent?
In other words, an ex who is not in love with you anymore is just going to ignore you and cut you out of their life completely. Now, this might make you think that if your ex is silent after the breakup, they’re definitely trying to get over you.
What happens if you don't reply to a guy?
If the guy is expecting you to reply and you don’t, he’s going to wonder why. You are completely empowered by refusing to acknowledge him and he’s going to get frustrated by not receiving a response. Cue him looking like the needy one.
What happens if you reply to a guy's message?
If you reply to his messages, then you’re passing the control straight back to him. But if you say nothing, then it remains firmly in your hands . If he tries to come back again (which he mostly likely will at some point) then you can smack the ball straight in his face.
Is silence a form of abuse?
This kind of behavior is cruel and abusive. Silence can feel like a dignified, high road response but it’s not. It’s a way to inflict pain but without the physical marks.
Is silence a revenge?
Silence is not for revenge. It is to avoid drama and spare yourself from meaningless apologies. Ranting and fighting is immature. Silence is never immature. Once you hurt a person you don’t get to decide when you should be forgiven or get a response. Only a person who was hurt gets to decide if mistake was forgiveable or just another lame apology.
Is silent treatment emotional abuse?
This is absolutely abuse. If you are in a committed long term relationship and you engage in the silent treatment it is emotional abuse. Anyone saying otherwise is abusive and a child. It’s unacceptable behavior. Anyone defending this behavior is wrong and immature and cruel.
What Are Your Chances of Getting Your Ex Boyfriend Back?
Further adding fuel to the avoidant fire is the fact that they process the breakup at a different rate than you do.
What Are Your Chances of Getting Your Ex Boyfriend Back?
Sometimes men will utilize the silent treatment to simply see your reaction.
What happens if you use the power of silence after a breakup?
If you use the power of silence after a breakup, then you will help yourself move on quickly. Aside from that, the no contact rule will help you have the upper hand.
Why do people respond to silent treatment?
Almost all people will respond to silent treatment because it sparks curiosity and anxiety.
What happens when you are hurt and confused?
When you’re hurt and confused, you tend to be more vulnerable than you usually are. Chances are, you will be susceptible to actions that you will regret after.
What to do after a breakup?
After a breakup, most people will still do everything they can to contact their exes. Some people would even suggest that they can still be “friends” while working on their relationship.
Does time heal?
Time heals, and that’s true. It will hurt for sure, but you can endure that. You are stronger than you think and if you have time, use it to reflect.
Do you have to talk to your ex?
There can be many situations where you and your ex need to talk. If you have a child together or if you need to talk about properties, then it’s inevitable.
Can you give a silent treatment after a breakup?
Even if your partner initiated the breakup, they might not be ready for you to give them a silent treatment post the breakup.
Why is silence important after a break up?
The real power of silence after a break up is that it sets you free from your fears, inhibitions and dependence on another person. What you choose to do with that freedom is your choice.
What is the power of silence after break up?
The power of silence after break up, especially when you do it without a forewarning, is that you leave your ex with more questions than answers. Where are you? What are doing? Why haven’t you called? What does it mean? Silence after being dumped keeps the dumper totally confused.
Why do we need silence after a fight?
Radio silence after a fight gives you time to reflect on just what happened, and you’ll find yourself coming back to the situation with a level head, better able to deal with the difficulties. In a similar way, the power of silence after a breakup can help give you time to introspect.
What to do after a breakup?
Juhi says “Silence is key after a breakup. Initially, it might be painful but it will end up giving you peace of mind since it’s rightly said that time is the best healer. When you have an urge to contact this person, distract yourself and do something which makes you feel better. Watch a movie, occupy yourself. You’ll realize how worthwhile the whole thing is when it helps you more than you ever thought it could. “
What is the power of no contact and silent treatment?
The power of no contact and silent treatment is that it gives you time to reflect. You can free yourself from the ‘ I want him back ’ or ‘How do I win her over again?’ obsession.
Why is no contact important?
The power of no contact is that it saves you from letting your emotions get the better of you. Besides, you learn to deal with and process your pain on your own. This is a big step toward realizing that you don’t need another person to make you whole. Whilst being dumped by the silent treatment, your ex will immediately realize as well that you don’t really need them as much as they thought you did. Your life is yours to live and improve, you don’t need a toxic partner to help you out.
What does "no contact" mean?
This means that you not only don’t meet or come face-to-face with your ex but also don’t talk to them, text them or engage with them on social media.
