Try to use your relationship as leverage, in a loving way. Whether you’re their sibling, friend, spouse or relative, tell them how important your relationship with them is to you. And how it could benefit from their seeking therapy. However, avoid giving an ultimatum as it can cause emotional distress. Name their admirable qualities.
Full Answer
How to get help for mental health issues?
First Steps to Finding Help 1 You can get referrals from your family doctor, clergy or local Mental Health America office (which also may provide mental health care services) and crisis centers. ... 2 Your insurance company can provide a list of providers who are in your plan. 3 Eligible veterans can get care through the U.S. ... More items...
Is your loved one struggling with mental health issues?
It’s natural to be concerned about your loved ones’ mental well-being. It’s also completely normal to have no clue where to start when it comes to persuading a loved one to take the first steps toward mental health help.
What to do if your loved one refuses mental health treatment?
If your loved one refuses to move forward, it’s useful to try to understand what is behind his reasons for refusing treatment and then address those issues. A person may refuse to accept mental health treatment for many reasons, including: He may believe it indicates he is a failure. It may make him feel more vulnerable.
How do I know if my loved one needs mental health treatment?
When a loved one just doesn’t seem like themselves — or is acting starkly differently than usual — it can often be a sign that they might benefit from mental health treatment. Some signs your loved one may need professional treatment can be more obvious than others, such as:
What do you do if someone won't seek mental help?
Reach out to your own support system. Talk to another friend or family member. Text START to 741-741 or call 1-800-273-TALK (8255) for a free, confidential conversation with a trained counselor. These counselors can support you and offer advice on how to help your friend.
How do you get someone to care about your mental health?
Reminding your friend or family member that help is available and that mental health problems can be treated. Asking questions, listening to ideas, and being responsive when the topic of mental health problems come up. Reassuring your friend or family member that you care about him or her.
How do you help someone in an emotional crisis?
reach out, sit down and talk (preferably in a stress-free setting) offer reassurance that you care and support them. treat them with respect and dignity. suggest speaking to someone they feel comfortable with, e.g. trusted friend/relative, GP, case manager, counsellor or mental health professional.
How do you get someone to go to therapy that doesn't want to go?
Here's some therapist-approved advice about how to do this effectively.Don't try to force them. ... Talk straight. ... Frame it with care. ... Stress that they'll have their privacy. ... If you can't get them to go, prioritize yourself.
What are the 5 signs of mental illness?
Here are five warning signs of mental illness to watch for, especially when you have two or more of these symptoms.Long-lasting sadness or irritability.Extremely high and low moods.Excessive fear, worry, or anxiety.Social withdrawal.Dramatic changes in eating or sleeping habits.
How can you get someone sectioned?
Someone can only be sectioned if they meet certain criteria, these are:Their mental health problem is so severe that they need urgent assessment and treatment.They are a danger to themselves or others due to their mental health.
What do you do when a family member has a mental health crisis?
The person I care about is in crisis.Call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room.Find a local MHA affiliate who can provide services.Find a therapist.Find support groups.Find a hospital.More items...
Who to call if someone is having a psychotic episode?
But just like you would in any other situation, if you're scared for your safety, immediately call 911 and ask the dispatcher for the police. Tell them that your loved one is psychotic, and explain you need help controlling their behavior and getting them medical treatment.
What is a psychotic break?
This is a psychotic break — when someone loses touch with reality, experiencing delusions (false beliefs) or hallucinations (seeing or hearing things that are not there) and what's called “disorganized” speech.
How do you tell someone they need to seek mental help?
Here are some steps you can take to tell your loved one about the benefits of seeking therapy.Show Support. Misconception about mental health and therapy has intensified stigma in society. ... Be Sensitive to Timing and Place. ... Prepare for Resistance. ... Offer to Help.
How do I convince him to go to therapy?
Tips on Ways to Get Your Man to Go to TherapyScope it Out Ahead of Time.Talk About How Therapy can Help.Be Supportive and Sensitive While Showing Care for Their Well-Being.Propose Attending Therapy as an Experiment.Get Help for Yourself.
How do you convince someone to get therapy?
Approach the conversation with care and concern, not judgment. When you broach the topic of therapy, begin by expressing that you want to help because you care about the other person. Ask questions and listen to the person's answers carefully and patiently. Listen for ways that therapy could address specific concerns.
How to be tolerant of a patient who is affected by mental distress?
It is crucial to be tolerant of a patient who is affected by mental distress and is unwilling to agree for mental help or treatment. Understand the fact that not only humans but even the patients could take their time before they confess and be open about the disorder in front of you. Once they have agreed, the second step is of advance nature where you will need to find the right consultant or professional as per the specific needs of the patient in your certain case.
When you are identifying the problem and trying to sort out a solution, the patient might not be so welcoming and
It is obvious that when you are identifying the problem and trying to sort out a solution, the patient might not be so welcoming and refuse the existence of the issue. In such situations, be prepared to face all of it with sheer courage as it is quite a normal thing to face the resilience at starts.
Is it easier to engage someone with you when you point out their commendable qualities?
While it is easier to engage someone with you when you point out their commendable qualities, however, at the same time you could take the advantage of situations and mention the situations which are bringing about the problematic behaviour along with the solution.
Is it taboo to go to a psychiatrist?
It is a dilemma of our society that there are a lot of misconceptions about mental health and going to a psychiatrist or other professionals for seeking help has almost become a taboo. Similarly, if you know someone who can be helped, the ideal thing to start with is to be supportive and avoid any disgraceful or derogatory remarks while talking.
How do you know if you are in an emotional crisis?
Spotting the Signs. One of the most common signs of emotional crisis is a clear and abrupt change in behavior. Some examples include: Neglect of personal hygiene. Dramatic change in sleep habits, such a sleeping more often or not sleeping well. Weight gain or loss.
How to help a loved one find a psychologist?
To help your loved one find a psychologist to speak with, you might encourage your loved one to speak to his or her primary care provider about available mental health resources in your community. If your workplace has an employee assistance program (EAP), that can be a useful resource and referral service.
What are some examples of mental health crises?
Some examples of mental health crises include depression, trauma, eating disorders, alcohol or substance abuse, self-injury and suicidal thoughts. If you suspect a friend or family member is experiencing an emotional crisis, your help can make a difference.
Why is it important to train a psychologist?
That training is especially critical when an emotional disorder has reached crisis levels. Psychologists use scientifically tested techniques that go beyond talking and listening. They can teach their clients tools and skills for dealing with problems, managing stress and working toward goals.
How to talk to a counselor about mental health?
If you're concerned about a loved one's mental state or personal safety, and unable to take him or her to the emergency room, you can talk to a skilled counselor by calling 1-800-273-TALK. If you're concerned about a loved one, don't put it off.
What to do if you don't call 911?
If he or she will not seek help or call 911, eliminate access to firearms or other potential tools for harm to self or others, including unsupervised access to medications. The National Suicide Prevention Lifeline is also a valuable resource.
What are the signs of a crisis?
Pronounced changes in mood, such as irritability, anger, anxiety or sadness. Withdrawal from routine activities and relationships. Sometimes, these changes happen suddenly and obviously. Events such as a natural disaster or the loss of a job can bring on a crisis in a short period of time.
How to help someone with mental health issues?
Seeking therapy is one of the best steps that a person with a mental health condition can take. However, it’s an effort that requires great strength and courage. Share your suggestions as openly as possible and leave them to make the decision that best suits their needs.
What does it mean to talk to someone about mental health?
Talking to someone about mental health requires emotional sensitivity as well as physical sensitivity. The “where” and “how” the topic is presented may determine how a person reacts to your suggestions. Your loved one may not be as bold as Kesha when she shared her condition and struggles with the world while receiving an award.
What does it mean when you point out positive qualities?
When you point out someone’s positive qualities, they will be motivated to take the necessary steps to better themselves even further. Explain specific areas of problematic behavior. Most people who refuse therapy may claim that they don’t have a problem.
How to highlight the importance of therapy?
Here are some ideas that you can use to highlight the importance of therapy: Try to use your relationship as leverage, in a loving way. Whether you’re their sibling, friend, spouse or relative, tell them how important your relationship with them is to you. And how it could benefit from their seeking therapy.
Is it hard to watch someone struggle with mental health?
It’s hard to watch someone you care about struggle with their mental health. It’s even worse when you know they could benefit from professional help. Approaching an individual and encouraging them to seek therapy can be a tricky situation. If done the wrong way, you could aggravate the person or turn them against the idea entirely.
Does Demi Lovato have mental health issues?
Demi Lovato is one of the most vocal celebrities about her mental health issues. She mentioned on multiple occasions how important it was for her to have people around that really care about her wellbeing. She credits her support group for being able to go through everyday life.
How to help a friend with mental health issues?
The best way to help your friend is to gain a better understanding of what they are going through. Sit down and gently bring up the topic about your friend's mental health. Ask questions to learn more about what they might need.
How to encourage a friend to take their mental health seriously?
Knowing that you will be with them every step of the way may encourage them to take their mental health more seriously. You may only need to attend the first appointment or two until your friend becomes comfortable. After that, your friend may prefer to attend alone. Don’t take this as an insult.
Why is my friend reluctant to go to therapy?
Help when you can. Your friend may be reluctant to go therapy because of logistical reasons like lacking transportation or not being able to afford the fees. Offer to help them arrange transportation when you aren’t able to provide it. If you can, help to pay for the sessions and medications they may need.
Get Immediate Help
People often don’t get the mental health help they need because they don’t know where to start. Use these resources to find the help you, your friends, or family need.
Help for Veterans and Their Families
Current and former service members may face different health issues than the general public and may be at risk for mental health problems.
Health Insurance and Mental Health Services
Mental health services may be available to you through your health insurance plan. Learn more about your coverage and options.
Participate in a Clinical Trial
The National Institute of Mental Health supports research studies on mental health and disorders. Find out more about participating in a clinical trial.
What do you want to know about a therapist?
The therapist will want to know—what you think the problem is; about your life; what you do; where you live and with whom you live. It is also common to be asked about your family and friends.
How many people have mental health problems?
Mental health disorders are real, common and often treatable. It is estimated that approximately 1 in 5 American adults 1 (nearly 44 million people) and 13-20% of children 2 living in the United States will experience a diagnosable mental health disorder in a given year.
What are some peer support programs for mental health?
People with mental health conditions—who often refer to themselves as mental health consumers—have organized other types of peer supports, including drop-in centers, warmlines and training courses in wellness and recovery.
Why is peer support important?
Peer support can be an important addition to the help you receive from professional mental health providers. Many people find self-help support groups a valuable resource. These groups, led by a layperson, are designed to bring together people with similar mental health or substance abuse conditions.
What is a psychologist?
Psychologist: A professional with a doctoral degree in psychology, two years of supervised professional experience, including a year-long internship from an approved internship and is trained to make diagnoses and provide individual and group therapy.
What is cognitive behavioral therapy?
Cognitive-behavioral therapy (CBT) has two main aspects. The cognitive part works to develop helpful beliefs about your life. The behavioral side helps you learn to take healthier actions. Interpersonal therapy focuses largely on improving relationships and helping a person express emotions in healthy ways.
What happens when someone you love refuses to get treatment?
When someone you love refuses to get professional treatment for their mental health disorder—such as depression, bipolar disorder, or substance abuse —this can put you, as a family member, in a very uncomfortable and difficult position. You care for the person and can see that he or she needs help, but feel powerless and unable to just stand by.
What does it mean to distancing yourself from a sick family member?
That, a lot of times, means distancing yourself from the sick family member who refused treatment. Everyone has limits, and when said mentally sick family member has a long history of repeated abusive behavior I say family members have a right to protect themselves from harm.
What are the areas of concern?
Common areas of concern are: alterations in overall appearance. decreased level of energy. fatigue. lack of interest in previously enjoyed people or activities. changes in sleep, appetite, or weight.
How old do you have to be to get a psychotic treatment?
You care for the person and can see that he or she needs help, but feel powerless and unable to just stand by. You cannot force anyone over the age of 18 into treatment, unless they pose a danger to themselves or others or show signs of psychotic thinking (which is not very common).
Why does my loved one refuse to move forward?
If your loved one refuses to move forward, it’s useful to try to understand what is behind his reasons for refusing treatment and then address those issues. A person may refuse to accept mental health treatment for many reasons, including: He may believe it indicates he is a failure.
Can elderly people not participate in treatment?
Other's won't participate, and, if they aren' t a danger to themselves or others, have a right to not participate in treatment. The author mentioned elderly people. Elderly people (probably over the age of 75 or so) didn't grow up with treatment options, and thus, many won' t participate in them.
Can an elderly parent be left alone?
If your family member who has depression is an elderly parent, you may have to arrange for someone to be with her so that she’s not left alone during the day when others in the family are away at work or school. Caring for someone is a full time job that is not easy. Good luck!
What to do if someone is in danger?
If the person is a threat of danger to others, such as physical violence with a weapon or not, call 911 and seek shelter for yourself and children. If no danger is detected, try to remain courteous and non-threatening, but be honest and direct. Listen to the person in a non-judgmental way.
What does it mean when someone is depressed?
When the pain of depression or mental illness becomes too much to bear, people often cope by finding something powerful to replace the pain. Something that feels really, really good to them. So good that they want it again and again until it turns into an addiction.
Why don't people take medication?
Fuller Torrey, a psychiatrist and schizophrenia researcher, believes that among those with schizophrenia and bipolar disorder, anosognosia is the most prevalent reason for not taking medications. The problem is with the 50 percent who do not have insight into their illness.
Does Psych Central review?
Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com.
Do people with bipolar have mental illness?
Many individuals with bipolar and schizophrenic disorders do not seem to recognize that they suffer from a mental illness. A syndrome has been identified in individuals, particularly individuals with schizophrenia and bipolar disorders, who adamantly refuse to believe that they need help or treatment. Anosognosia is a deficit of self-awareness, ...
Spotting The Signs
Lend An Ear
- If you suspect your loved one is experiencing a mental health crisis, reaching out is the first step to providing the help he or she needs to get better. Sit down to talk in a supportive, non-judgmental way. You might start the conversation with a casual invitation: "Let's talk. You don't seem like yourself lately. Is there something going on?" Sta...
Seek Professional Help
- Reaching out can help your friend or family member begin to get a handle on an emotional crisis. But professional help is the best way to fully address a mental health problem and get that problem under control. You can explain that psychologistshave specialized training that makes them experts in understanding and treating complex emotional and behavioral problems. That tr…
Concerns About Suicide Or Self-Harm Or Threats to Harm Others
- No emotional crisis is more urgent than suicidal thoughts and behavior, or threats to harm someone else. If you suspect a loved one is considering self-harm or suicide, don't wait to intervene. It's a difficult topic to bring up, but discussing suicide will not put the idea in someone's head. In fact, it's not abnormal for a person to have briefly thought about suicide. It becomes ab…
Show Support
Be Sensitive to Timing and Place
- Talking to someone about mental health requires emotional sensitivity as well as physical sensitivity. The “where” and “how” the topic is presented may determine how a person reacts to your suggestions. Your loved one may not be as bold as Kesha when she shared her condition and struggleswith the world while receiving an award. Don’t start this delicate conversation in fr…
Prepare For Resistance
- Not all people who hear about therapy will be willing to try it out. You need to be prepared to make your case if your loved one resists your suggestion. Here are some ideas that you can use to highlight the importance of therapy: 1. Try to use your relationship as leverage, in a loving way. Whether you’re their sibling, friend, spouse or relative, tell them how important your relationship …
Offer to Help
- You can try to embolden someone to go to therapy, but unless you are willing to offer meaningful support, it’s not going to encourage them. Some people do not know where to start when seeking help. Guide them in finding a suitable therapist in the area, depending on their preferences. You can contact offices on their behalf or research various prof...
Mental Health Treatment
- The quality of compassionate and informed mental health treatment has made great strides since the mid-20th century. Nowadays, there exists a broad range of therapy and pharmacological interventions for all kinds of mental health issues, including depression, anxiety, substance use disorder, mood disorders, personality disorders, and general stress-related conditionsand disord…
Why Do People Refuse Mental Health Treatment?
- There has for a long time been a stigma around mental health and seeking treatment. Fortunately, this stigma has lifted significantly in recent years with an exponential increase in mental health advocacy. The use of the internet, particularly social media, has been used to promote the importance of mental health awareness and provide a greater understanding of different, more h…
What to Do When A Loved One Says No to Mental Help
- Educate yourself on their illness
Learn about your loved one’s experience to ease some of your fear and confusion. By increasing your understanding of what they’re going through, you feel more grounded and secure, and you’ll also find it easier to understand and listen to them. There are plenty of psychoeducational resou… - Don’t push too hard
You might be tempted to push, demand, or exert authority over the loved one in one question because you know that professional help is for the best. Even if there is discomfort and resistance now, you believe that everything will be ok once they get that help. It’s normal to think this way, e…
Conclusion
- There is hope for those struggling with mental health. Many people can and do recover from all mental health issues with adequate and timely treatment. Still, understand that your loved one’s refusal of help is not your fault and need not be a source of guilt. If you find yourself in this situation, the most important thing you can do is seek support for yourself. Connect with suppor…