how to gain weight during cancer treatment

• Exercise. Regular exercise increases your sense of well-being after cancer treatment and can speed your recovery.
• Eat a balanced diet. Vary your diet to include lots of fruits and vegetables, as well as whole grains. ...
• Maintain a healthy weight. ...
• Rest well. ...
• Reduce stress. ...
• Stop using tobacco. ...
• Drink alcohol in moderation, if at all. ...
• Do what you can. ...

Full Answer

Why am I gaining weight during cancer treatment?

Your body requires protein to maintain its muscle mass; people who keep their muscle mass generally have fewer side effects during cancer treatment and recover more quickly. Carbohydrates and fat help to provide increased calories your body needs during treatment. Tips to get more protein and calories:

How to stop weight loss during cancer treatment?

• Trying to increase your food intake by 450-500 calories per day
• Eating many light meals throughout the day instead of three heavy large meals
• Having snacks around you at home and at work and always eating when the desire hits you
• Avoiding protein-rich or nutritionally important foods right before treatment to prevent developing food aversions

Can weight gain be a sign of cancer?

While weight loss is a more common symptom of cancer, some people do experience weight gain. Studies show more than half of women with breast cancer gain weight during treatment, and those extra pounds are linked to poorer outcomes. ( 6) The excess weight may be a side effect of medicines like steroids or hormones.

What can cause weight loss during breast cancer treatment?

Weight loss

• Weight loss associated with the cancer itself. What all types of cancer have in common are abnormal cells. ...
• Weight loss associated with cancer treatment. ...
• Managing weight loss with nutrition. ...
• Medications to manage weight loss
• When to be concerned about weight loss. ...

How can a cancer patient gain weight fast?

Try to eat small, frequent meals and snacks throughout the day. Use smaller plates and cups as typical-sized portions often seem overwhelming. Try adding calorie-dense, nutritious foods such as nut butters and avocados to your diet. Smoothies and soups are good sources of necessary liquids and lots of nutrients.

Is it possible to gain weight if you have cancer?

Weight gain is also common and may be unexpected. However, it can happen before, during and after cancer treatment. Some tumours can cause an increase in weight, perhaps because of their size, and fluid retention or constipation.

Why is it hard to gain weight with cancer?

Cancer also produces molecules called cytokines that may change the way the body processes food energy, causing a decreased appetite and weight and muscle loss.

How can cancer patients not gain weight?

Don't restrict your diet, make sure you take in enough calories and nutrients — especially protein — stay adequately hydrated, and be wary of supplements. Also, stay active and use apps to track nutrition and exercise. Weight management is important during cancer treatment and recovery.

How can cancer patients avoid weight loss?

A common concern for caregivers and patients is how to stop weight loss in cancer patients in a healthy way....These medications include:Megestrol Acetate.Steroids (corticosteroids/glucocorticoids)Dronabinol (Marinol)Metoclopramide (Reglan)Pancreatic enzyme (Lipase) replacement.

What is the best drink for cancer patients?

The National Cancer Institute (NCI) provides the following list of clear liquids:Bouillon.Clear, fat-free broth.Clear carbonated beverages.ConsomméApple/cranberry/grape juice.Fruit ices without fruit pieces.Fruit ices without milk.Fruit punch.More items...

What Should cancer patients eat to gain weight?

Increasing calories The following suggestions can help increase the number of calories you consume: Add butter or oils to foods. Use butter or margarine generously on potatoes, bread, toast, hot cereal, rice, noodles and vegetables and in soups. Put olive oil or another oil on bread, rice, pasta and vegetables.

What can I drink to put on weight?

Fluids such as water, tea, coffee, fizzy juice, Oxo or Bovril count towards this but have little or no nutritional value. Milk, fruit juice and smoothies provide more nourishment and can help increase your nutritional intake.

What type of cancer causes weight loss?

According to the American Cancer Society, unexplained weight loss is often the first noticeable symptom of cancers of the esophagus, pancreas, stomach, and lung. Other cancers, such as ovarian cancer, are more likely to cause weight loss when a tumor grows large enough to press on the stomach.

Which protein is good for cancer patients?

Eggs are inexpensive protein sources, with scrambled eggs often well-tolerated by many cancer patients. Soy products are other good options that are safe for all cancer patients — products include soy milk, tofu and edamame. Lentils and beans are great sources of protein and include the bonus of fiber.

Is milk good for cancer patients?

Milk proteins have also been shown to have anticancer properties (Parodi 2007). Various studies indicate that milk protein, such as casein and especially whey proteins, may protect against some cancers such as colon, breast, and prostate gland (Parodi 2007).

What foods are good for cancer patients with no appetite?

Offer starchy foods, such as bread, pasta, or potatoes, with high-protein foods, such as fish, chicken, meats, turkey, eggs, cheeses, milk, tofu, nuts, peanut butter, yogurt, peas, and beans. Keep cool drinks and juices within the patient's reach.

How to treat cancer patients?

Drink something with calories with meals. Try to have a drink that contains calories with meals instead of simple water. Go for something somewhat nutritious, however. Sugary beverages, like soft drinks, can be bad for cancer patients.

How to get rid of low appetite after cancer treatment?

Eat small meals regularly. Low appetite is a common side effect of cancer treatments. Oftentimes, you may lack the appetite to finish a full meal all at once. You can try to combat this by eating smaller meals throughout the day.

How to make a high calorie smoothie?

Make your own smoothies. You can make nutritious, high calorie smoothies by mixing milk or yogurt with an array of fruits and vegetables in a blender. Experiment with portions and ingredients until you find something that tastes good to you. You can also buy ready made smoothies at many supermarkets.

How to keep your appetite strong?

Eat your favorite foods more often. If you're struggling to keep your appetite strong, try to make yourself the kinds of foods you really enjoy. Eating your favorite meals more often can help entice you to eat even if your appetite is poor. Try to cook foods you really enjoy and eat them on a regular basis.

Does cancer cause weight loss?

Research suggests that weight loss is very common during and after cancer treatment. [1] X Trustworthy Source American Cancer Society Nonprofit devoted to promoting cancer research, education, and support Go to source. While you're battling cancer, you may not have an appetite anymore, and you might experience symptoms like nausea ...

Can cancer make you eat?

While you're battling cancer, you may not have an appetite anymore, and you might experience symptoms like nausea that make it hard to eat. Experts agree that you need to meet your calorie, protein, and hydration needs to help you get the best treatment outcome possible. [2]

Does marijuana help with weight loss?

Expert Answer. Studies suggest that active compounds in marijuana have benefits in treating nausea, vomiting and loss of appetite. But at this time there is not enough evidence to recommend use of cannabis in the US in treatment of cancer and chemotherapy related weight loss compared to traditional therapy.

How to prevent weight gain after cancer treatment?

There are steps you can take, however, to prevent excess weight loss and promote healthy weight gain during and after cancer treatment: Try to eat small, frequent meals and snacks throughout the day. Use smaller plates and cups as typical-sized portions often seem overwhelming. Try adding calorie-dense, nutritious foods such as nut butters ...

How to increase the calorie density of smoothies?

You can increase the calorie density of smoothies by adding nut butters, avocado, regular, plain Greek yogurt, flaxseed oil or other healthy oils. You can use fresh or frozen fruits and berries and a variety of liquid bases (almond milk, coconut water) to boost nutrients and add flavor.

Can cancer patients eat less?

Please try again later. When going through cancer treatment, it's common to experience a loss of appetit e, taste changes, or other symptoms that make it difficult or less desirable to eat. At the same time, your metabolism may be more "revved up" and your body may require more calories than normal to maintain your weight.

What is the best way to treat cancer?

If you notice changes in your weight, eating habits, or bloating, let your health care team know so they can help you. Relieving symptoms and side effects is an important part of your overall cancer care and treatment. This type of care is called palliative care or supportive care.

How to get rid of cancer after treatment?

Regular physical activity can also be helpful during and after cancer treatment. Check with your doctor before starting a new type of exercise or increasing your physical activity. Try different physical activities, such as walking or bicycling, to find one that you enjoy and will do regularly.

How do steroids cause weight gain?

Steroids can lead to weight gain by: Increasing your appetite and making you eat more. Decreasing muscle mass, called wasting. Increasing fat tissue in the abdomen, neck, face, or other areas with long-term use.

What to do before starting a diet?

Before starting any kind of diet or changing your eating habits, talk with a member of your health care team. You may find it helpful to talk with a registered dietitian (RD). They will help you find the possible cause for your weight gain and the best way to manage it.

What causes intense cravings?

Metabolism is the rate that the body uses energy. When your metabolism is low, you burn less calories, which can make you gain weight. Causing menopause , which also slows down your metabolism. Steroid medications.

What is hormone therapy?

Hormonal therapy may be used to treat certain cancers, including breast, prostate, testicular, and uterine cancers. This type of medication can decrease the amount of certain hormones, such as estrogen, progesterone, or testosterone. Hormones in the body are used for different functions.

Does weight gain affect recovery?

Research shows that too much weight gain during treatment is linked to a poorer chance of recovery. Being overweight before treatment begins can also increase the risk of health problems. These include high blood pressure, diabetes, and heart problems.

Eating Healthy, Staying Active, and Sleeping Well

You may already know the basics of healthy eating, like eating lots of fruits and veggies, along with choosing foods high in fiber. Working with a dietitian may also help you stick with healthy, tasty food that isn’t as likely to cause weight gain. The National Cancer Institute offers lots of Eating Hints that can help you avoid weight gain.

Strong Emotions Can Go Along with Weight Gain

It’s normal to feel anxiety about body changes like weight gain. You’re right to have any feelings you have, including:

Sharing Feelings with Friends and Partners

Teens and young adults often compare themselves with others, like friends. But most of your friends aren’t going through cancer treatment, and all the challenges this brings. Right now, you need the joys of friendship and fun. So try not to avoid friends, school, work, or photos because of weight gain.

Bullying as a Result of Weight Gain

You thought you were doing well, feeling good. Then someone posts an unflattering photo of you on social media. And the photo features your weight gain, front and center. You’re right if you believe that being overweight carries stigma, or negative attitudes and beliefs. Some people may act on their negative beliefs.

Managing Weight Gain During Treatment: Tips for Teens and Young Adults

Getting cancer wasn’t in your control. Neither is the treatment you need to get well. It may seem like nothing is in your control. But you can do a lot for your overall health right now. And some of these healthy habits can have positive effects for the rest of your life:

How to increase calories during recovery?

The following suggestions can help increase the number of calories you consume: Add butter or oils to foods.

How to get rid of hunger after eating?

Mealtime. Eat small amounts more frequently. If you feel full after eating only a small amount, try eating small amounts throughout the day when you get the urge to eat. You may find it easier to eat small amounts several times each day rather than at mealtimes. Schedule mealtimes.

How to get your appetite back in the morning?

Many people have their best appetite in the morning, when they're rested. Limit fluids during meals. Liquids can fill you up and limit your intake of higher calorie foods. It may help to drink most of your liquids at least a half-hour before or after meals. Create a pleasant mealtime atmosphere.

What to do if you lose appetite after eating?

If your loss of appetite is keeping you from eating well for more than a few days, you might consider asking your doctor about taking a multivitamin. Cancer treatments and other medications can interact with nutritional supplements, so discuss it with your doctor first.

How to make your own protein milk?

Make your own high-protein milk: Add 1/4 cup powdered milk to 1 cup whole milk, or add 1 cup powdered milk to 1 quart whole milk. Use it as a beverage, add it to malts or shakes, or use it in cooking. Try a commercially prepared protein supplement.

How to stimulate appetite?

Regular exercise may help stimulate your appetite. Ask your doctor whether exercise is safe for you. Try shakes and instant drink mixes. Nutritional supplement drinks, such as instant breakfast mixes and canned or powdered shakes, can provide a significant amount of calories and require little or no preparation.

How to make your food more appealing?

Make meals more appealing. Select foods with a variety of colors and textures to make your meals more appealing. Avoid smells that make you sick. Pay attention to smells, as certain scents may decrease your appetite or bring on nausea. Avoid smells that have this effect on you.

How to manage weight after cancer treatment?

8 Tips for Managing Weight during and after Cancer Treatment 1 Weight management is important during cancer treatment and recovery. 2 Don’t be overly restrictive in your diet or make drastic changes. 3 Taking in enough calories may at times be your top priority. 4 Remain active and take advantage of apps that track diet and activity.

What should cancer patients eat?

By Maureen Salamon Friday, June 26, 2015. Cancer patients should eat a variety of foods and especially make sure they get enough protein, which is found in foods such as meat and seafood.

Why is it important to stay hydrated during cancer treatment?

Staying hydrated is important for all cancer patients to help their bodies deal with the effects of treatment. But for those trying to stem weight loss, it’s also an opportunity to add calories to their diet in a taste-friendly way.

How does cancer affect eating habits?

But cancer itself — along with side effects from treatments such as chemotherapy, radiation, and surgery — can significantly impact your appetite, eating habits, activity levels, and weight.

Can supplements interfere with cancer?

In fact, vitamins and other supplements — which aren’t regulated by the US Food and Drug Administration or any agency — can actually interfere with certain cancer treatments and medications.

Is it good to eat protein when you have cancer?

It’s beneficial for cancer patients to increase the amount of protein they eat, since adequate protein intake is particularly important to avoid losing lean muscle mass when dropping weight. This goal changes, however, when patients don’t feel well enough to eat much of anything.

Can radiation cause nausea?

Chemotherapy and radiation treatments can cause a host of side effects that make it difficult or unpleasant to eat, including nausea, taste changes, and mouth sores, among other things. But many patients, as soon as they receive a cancer diagnosis, decide to restrict their diets in hopes of offsetting years of bad eating habits, Ms. Stella explains.

How to stop weight gain from cancer?

If you have swelling in your abdomen (belly), limiting fluids may not help and you should call your cancer care team. Choose healthier, lower calorie foods. Cut back on sugar-sweetened beverages.

Why do I gain weight with cancer?

People with certain kinds of cancer might have swelling in the abdomen (belly) that causes weight gain. Or, sometimes you gain weight because certain anti-cancer drugs cause your body to hold on to extra fluid.

How to reduce calorie intake?

Choose healthier, lower calorie foods. Cut back on sugar-sweetened beverages. Limit your salt intake. Limit food portions especially with high-calorie foods. Read food labels to become more aware of portion sizes and calories. Be aware that “low-fat” or “non-fat” doesn’t always mean “low-calorie.”.

How to get rid of cancer without eating fat?

Be aware that “low-fat” or “non-fat” doesn’t always mean “low-calorie.”. Try to walk daily if you can and if it’s OK with your doctor. Talk with your cancer care team about referral to a physical therapist to help you safely increase activity levels. Ask about meeting with a dietitian.

Why do women gain weight after breast cancer treatment?

Many women with breast cancer gain weight during treatment, sometimes due to changes in hormone levels. Some may notice a weight gain if they have lymphedema. Many of the recommendations for breast cancer patients include a reduced-calorie diet much like those suggested for patients after cancer treatment has been completed.

What to eat to lose weight?

Try adding high-calorie foods such as whipped cream, sour cream, cream cheese, butter, or gravy to what you eat to avoid further weight loss. Ask about meeting with a dietitian.

Can you lose weight with cancer?

Some people with cancer find they don’t lose weight during treatment. They may even gain weight. This is particularly true for people with breast, prostate, or ovarian cancer who are taking certain medicines or getting hormone therapy or certain kinds of chemotherapy or targeted therapy.