how to find acupuncture treatment for spinal stenosis

How to cure spinal stenosis naturally?

Apr 23, 2018 · Spinal stenosis is a narrowing of the spaces in your spine. This can put pressure on the nerves that run through these spaces, causing pain, tingling, numbness, or muscle weakness in various parts of the body. Symptom location is dependent upon which nerve is impinged and which area of the body is served by that nerve. There are multiple causes ...

What exactly is spinal stenosis?

Abstract. Objective: To assess the safety and feasibility of acupuncture for participants with symptomatic lumbar spinal stenosis (LSS) in a pilot study. Methods: 50 participants with a clinical and radiological diagnosis of LSS were randomised to receive acupuncture combined with usual care (acupuncture group), or usual care alone (control group). Participants in the acupuncture …

What causes primary spinal stenosis?

Nov 16, 2016 · Background. Lumbar spinal stenosis (LSS) is one of the major causes of pain and numbness in the back and legs, with degenerative lumbar spinal stenosis (DLSS) as the most common type. 1 2 DLSS is commonly characterised by diminished available space for the neural and vascular elements in the lumbar spinal canal secondary to degenerative changes. These …

What are the types of spinal stenosis?

Jan 25, 2018 · Spine surgery (an open decompression or laminectomy) is the only way to change the anatomy of the spine and give the nerves more room. Decompressing the nerves by removing a portion of the enlarged facet joint prevents the nerve pinching when the patient stands up. It is effective in approximately 80% of cases, although over a 5-year period of ...

What are three treatments for spinal stenosis?

Can spinal stenosis be cured with acupuncture?

How can I get rid of spinal stenosis naturally?

What is the latest treatment for spinal stenosis?

How do you fix spinal stenosis without surgery?

What is the best exercise for spinal stenosis?

Can a chiropractor fix spinal stenosis?

What vitamins help stenosis?

Does turmeric help with spinal stenosis?

What activities should be avoided with spinal stenosis?

Is walking good for spinal stenosis?

What is the best sleeping position for spinal stenosis?

Is acupuncture effective for spinal stenosis?

Acupuncture is proven effective. A recent study published in 2018 compared the effectiveness of acupuncture, exercise, and medication in the treatment of spinal stenosis. Results showed that all methods resulted in a statistically significant improvement in symptoms as measured by the Zurich Claudication Questionnaire (ZCQ).

Does acupuncture help with lumbar stenosis?

Researchers concluded that acupuncture has a significant short-term effect on pain and quality of life in patients with lumbar spinal stenosis.

What is spinal stenosis?

Spinal stenosis is a narrowing of the spaces in your spine. This can put pressure on the nerves that run through these spaces, causing pain, tingling, numbness, or muscle weakness in various parts of the body. Symptom location is dependent upon which nerve is impinged and which area of the body is served by that nerve.

What is the treatment for spinal stenosis?

Common treatments include medications such as pain relievers, anti-depressants, anti-seizure drugs or opioids, steroid injections, or surgery. Many people with spinal stenosis who want to avoid becoming dependent on medication ...

Does acupuncture help with inflammation?

Effects of this include a decrease in inflammation both generally and locally, as well as modulation of circulation in the area being treated. Acupuncture has also been shown to influence the release of naturally occurring pain relievers within the body, including endogenous opioids and endorphins.

Is acupuncture better than exercise?

Researchers concluded that acupuncture is significantly more effective than exercise in improving physical function, and significantly more effective than medication in patient satisfaction for the treatment of spinal stenosis. (6)

What is spinal stenosis?

Spinal stenosis is a condition where the spinal canal is narrowed. The term "stenosis" comes from Greek and means "choking.". In layman's terms, it means narrowing of the spinal canal is choking the spinal cord or nerve. The spinal canal is the central canal that travels through the entire length of the spinal column which the spinal cord descends, ...

Where does spinal stenosis occur?

Spinal stenosis can occur in a variety of ways in the spine. Approximately 75% of cases of spinal stenosis occur in the low back (lumbar spine), and most will affect the sciatic nerve which runs along the back of the leg.

What does stenosis mean?

The term "stenosis" comes from Greek and means "choking.". In layman's terms, it means narrowing of the spinal canal is choking the spinal cord or nerve. The spinal canal is the central canal that travels through the entire length of the spinal column which the spinal cord descends, and there are secondary holes to each side ...

Can stenosis cause numbness in the legs?

When nerves are compressed they can produce symptoms of pain, numbness, and tingle in the legs with activity. In rare cases, it can produce severe pain and even weakness. Most cases will produce pain in the legs with walking, and the pain will be relieved by sitting. Spinal stenosis can occur in a variety of ways in the spine.

Can a lumbar spine stenosis cause weakness?

In rare cases, it can produce severe pain and even weakness. Most cases will produce pain in the legs with walking, and the pain will be relieved by sitting. Spinal stenosis can occur in a variety of ways in the spine. Approximately 75% of cases of spinal stenosis occur in the low back (lumbar spine), and most will affect ...

What causes spinal stenosis in the lower back?

The cause is related to degeneration of the spine and will become significant in the 5th decade of life and extend throughout every subsequent age group.

What causes stenosis in the spine?

Arthritis (especially osteoarthritis) is a common cause of spinal stenosis. As people age, the ligaments of the spine may thicken and calcify, bones and joints may enlarge, and osteophytes (bone spurs) may form. Facet joints tend to get larger as they degenerate.

How to diagnose spinal stenosis?

To diagnose spinal stenosis, your doctor may ask you about signs and symptoms, discuss your medical history, and conduct a physical examination. He or she may order several imaging tests to help pinpoint the cause of your signs and symptoms.

What is the best medication for spinal stenosis?

Pain relievers. Pain medications such as ibuprofen (Advil, Motrin IB, others), naproxen (Aleve, others) and acetaminophen (Tylenol, others) may be used temporarily to ease the discomfort of spinal stenosis. They are typically recommended for a short time only, as there's little evidence of benefit from long-term use. Antidepressants.

What tests can reveal bone spurs?

Imaging tests. These tests may include: X-rays. An X-ray of your back can reveal bony changes, such as bone spurs that may be narrowing the space within the spinal canal. Each X-ray involves a small exposure to radiation. Magnetic resonance imaging (MRI). An MRI uses a powerful magnet and radio waves to produce cross-sectional images of your spine.

What are some anti-seizure drugs?

Anti-seizure drugs. Some anti-seizure drugs, such as gabapentin (Neurontin) and pregabalin (Lyrica), are used to reduce pain caused by damaged nerves. Opioids. Drugs that contain codeine-related drugs such as oxycodone (Oxycontin, Roxicodone) and hydrocodone (Norco, Vicodin) may be useful for short-term pain relief.

What is the best drug for pain?

Opioids. Drugs that contain codeine-related drugs such as oxycodone (Oxycontin, Roxicodone) and hydrocodone (Norco, Vicodin) may be useful for short-term pain relief. Opioids may also be considered cautiously for long-term treatment. But they carry the risk of serious side effects, including becoming habit forming.

Can spinal stenosis cause muscle weakness?

It's common for people who have spinal stenosis to become less active, in an effort to reduce pain. But that can lead to muscle weakness, which can result in more pain. A physical therapist can teach you exercises that may help:

How can a physical therapist help you with pain?

A physical therapist can teach you exercises that may help: Build up your strength and endurance. Maintain the flexibility and stability of your spine. Improve your balance.

How to treat spinal stenosis pain?

To treat your spinal stenosis pain, you may consider: Acupuncture: Acupuncture practitioners believe that your body has an energy force called your Qi or Chi (pronounced "chee"). They think that when your Chi is blocked, you can develop physical illness. Acupuncture works to restore a healthy, energetic flow of Chi.

What is the best treatment for cervical stenosis?

Acupuncture, Homeopathy, Massage. Alternative treatments for cervical and lumbar spinal stenosis are just that—alternatives to drugs, medication, physical therapy, and spine surgery—the traditional Western approach to medical treatment. Complementary and Integrative Medicine, also called Complementary Alternative Medicine (CAM), ...

Does acupuncture help with pain?

These therapies are swiftly becoming part of conventional medical treatments, and includes acupuncture, homeopathy and massage. There is some evidence that acupuncture may stimulate the release of endorphins, which are the body's own anti-pain chemicals. Photo Source: 123RF.com.

How does acupuncture work?

Acupuncture works to restore a healthy, energetic flow of Chi. This Eastern approach to healing is different from Western concepts. That doesn't make it better or worse; it just makes it different. In acupuncture, the practitioner inserts fine needles into your body at specific points—and it doesn't hurt, honestly!

What is spinal stenosis?

Spinal stenosis is a narrowing of the spine that occurs most often in the lower back ( but can also occur in the cervical spine). This narrowing eventually begins to crowd the spinal cord and nerves in the spinal column. When this happens, radiating pain and mobility issues can quickly follow.

How long does a massage help with spinal stenosis?

One study found that weekly massage over a ten-week period provided pain relief for up to six months.

How many people have spinal stenosis?

Spinal stenosis is a pain condition that affects an estimated 500,000 people in the U.S. While some cases are mild and have little impact on daily life, other people experience debilitating pain and limited mobility. If you or someone you love is suffering, these are some of the best treatments for spinal stenosis.

What happens if you have spinal compression?

Neck pain (in cervical spinal stenosis) Clumsiness in the arms and hands (in cervical spinal stenosis) If nerve compression is severe and untreated, it can lead to loss of bowel and bladder control, permanent damage, or even paralysis.

Is yoga good for back pain?

For lower back pain, yoga is hard to beat. Yoga builds long, strong muscles and a tall, graceful spine. When it comes to yoga for spinal stenosis, research is growing. Stretching in yoga improves gait, decreases pain, and increases well-being and the ability to deal with the mental aspects of pain.

Does yoga help with spinal stenosis?

Stretching in yoga improves gait, decreases pain, and increases well-being and the ability to deal with the mental aspects of pain. Overall, yoga is a great way to relax and manage the physical, mental, and emotional sides of chronic pain.

Does yoga help with neck pain?

For both neck and lower back pain, Iyengar yoga outperforms other interventions when it comes to short-term pain relief and mobility. Stretching in yoga improves gait, decreases pain, and increases well-being and the ability to deal with the mental aspects of pain.