What is an effective way to treat depression?
Medications and psychotherapy are effective for most people with depression. Your primary care doctor or psychiatrist can prescribe medications to relieve symptoms. However, many people with depression also benefit from seeing a psychiatrist, psychologist or other mental health professional.
How do you convince someone to get therapy?
Approach the conversation with care and concern, not judgment. When you broach the topic of therapy, begin by expressing that you want to help because you care about the other person. Ask questions and listen to the person's answers carefully and patiently. Listen for ways that therapy could address specific concerns.
How do I convince someone to give me antidepressants?
Give the person specific examples of how her or his behavior has changed and explain why you think this indicates depression. Help him or her get the name of a reputable psychologist. Dial or watch the person dial to get the appointment. Offer to drive the person to the appointment.
What is the most effective intervention for depression?
Cognitive Behavior Therapy (CBT) This form of therapy is considered by many to be the gold standard in depression treatment.
How do I ask for a therapist?
Here are some tips to make talking about it a little easier.Know that there's nothing wrong with asking for help. “It's just like having a hard time in math,” says Child Mind Institute psychologist. ... Bring it up. Pick a low-key moment. ... Explain how you're feeling. ... Say you want help. ... Don't wait.
How do you get a mental help for someone who doesn't want it?
Reach out to your own support system. Talk to another friend or family member. Text START to 741-741 or call 1-800-273-TALK (8255) for a free, confidential conversation with a trained counselor. These counselors can support you and offer advice on how to help your friend.
What will the doctor ask about depression?
The main way a GP will tell if you have depression is by asking you questions about your general health and how the way you're feeling is affecting you mentally and physically. Try to be as open and honest as you can be with your answers.
How do you know if you should be on antidepressants?
Why might your doctor recommend antidepressants? Your doctor might suggest that you try antidepressants if: You have tried counselling and lifestyle changes, and they haven't worked. Your symptoms are bad enough that they interfere with your daily life.
How do you help someone who doesn't want to be helped?
What to do when they don't want helpListen and validate. If your relationship is iffy, it doesn't hurt to just listen. ... Ask questions. Ask your loved one what they want! ... Resist the urge to fix or give advice. ... Explore options together. ... Take care of yourself and find your own support.
Is depression a treatable condition?
Depression is among the most treatable of mental disorders. Between 80% and 90% percent of people with depression eventually respond well to treatment. Almost all patients gain some relief from their symptoms.
How can depression be treated and prevented?
You can help prevent depression by getting enough sleep, eating a healthy diet and practicing regular self-care activities such as exercise, meditation and yoga. If you've had depression before, you may be more likely to experience it again. If you have depression symptoms, get help.