how to care for teeth at home holistic treatment

How to take care of your teeth naturally?

10 Easy Ways To Take Care Of Your Teeth ... Naturally! 1 Fruits and Vegetables. Munching on apples, celery sticks, carrots,... 2 Sesame Seeds. Use sesame seeds as a oral scrub. 3 Make Your Own Toothpaste. This toothpaste recipe has no fluoride and is safe for children...

How to alkalize your teeth naturally at home?

In a glass jar, mix 1/2 cup of filtered water, 2 teaspoons of baking soda, 2 drops of tea tree oil, and 3 drops of peppermint essential oil. Baking soda helps to alkalize the mouth, protecting your teeth from acid damage, and it kills cavity-causing bacteria.

How to get rid of sensitive teeth?

To alleviate pain symptoms from sensitive teeth, gargle with a salt water rinse twice daily. To use a salt water rinse: Add ½ to ¾ tsp of salt to a glass of lukewarm water and mix well. Swish the solution in your mouth for up to 30 seconds. Spit out the solution. 3. Hydrogen peroxide Hydrogen peroxide is a mild antiseptic and disinfectant.

How can I deep clean my teeth at home?

Without caring for your teeth properly on a daily basis, there’s no way deep cleaning will do you any good. Start with your tools. Make sure you have a toothbrush that feels comfortable and doesn’t make your teeth bleed. Most people do best with a soft toothbrush, but your dentist can help you make the best choice based on your needs.

How can I rebuild my teeth naturally?

Demineralization and remineralization are interrelated and in constant flux.Brush your teeth. ... Use fluoride toothpaste. ... Cut out sugar. ... Chew sugarless gum. ... Consume fruit and fruit juices in moderation. ... Get more calcium and vitamins. ... Consider probiotics. ... Address your dry mouth.More items...

Can you heal your teeth naturally?

Studies in the British Medical Journal suggest that a change in diet can actually reverse tooth decay. Easy adjustments can be made to your diet immediately like: Consuming more calcium rich foods (i.e. kale, collards, broccoli rabe and dairy) which can help strengthen your bones and teeth.

How do you deep clean your teeth naturally?

Ways to deep clean at home Brushing the teeth two times a day, along with flossing, are the key ways of keeping teeth and gums hale and healthy. You should ensure that your toothbrush is soft and doesn't cause bleeding. Investing in an electric toothbrush is also a viable solution.

Can coconut oil regrow teeth?

Next, not only is coconut oil unable to regrow your teeth, nothing can. And lastly, the key to healthy teeth and enamel is proper oral care. And that means regular brushing using a soft-bristle toothbrush with fluoride toothpaste, as well as flossing and dental checkups.

Can I reverse tooth decay?

But as of yet, it's physically impossible. Once a tooth has a physical cavity (opening or hole) inside of it, there is no feasible way to help the enamel grow back on your own. Instead, the cavity will gradually worsen, due to the bacterial infection inside of the tooth structure.

What kills bacteria in the mouth?

How To Get Rid Of Bad Bacteria In The Mouth: 6 Ways To Inactivate The Harmful BugsBrush Your Teeth. May be it goes without saying, maybe it doesn't – but Brush Your Teeth! ... Swish With A Peroxide Or Alcohol Containing Mouthwash. ... Floss Between Your Teeth. ... Brush Your Tongue. ... Drink Water. ... Take A Probiotic. ... Eat Fibrous Food.

What home remedy removes plaque from teeth?

Brushing twice daily with fluoride toothpaste and flossing once daily can help remove plaque from teeth and prevent tartar from forming. Other home remedies that can prevent plaque buildup include brushing the teeth with baking soda toothpaste and using a water flosser.

Why are minerals important?

Minerals are very important to overall health, but especially for teeth and gums. Diet alone might be enough, but many foods lack nutrients from being grown in nutrient-depleted soil. Supplements help fill the gaps. Check with a medical professional before adding supplements.

How to get rid of plaque around gum line?

In order to loosen food debris and plaque that builds up around the gum line, brush in a circular motion downward from the gums. Don’t forget the backsides of your teeth!

What is the best mouthwash for cavities?

Baking soda helps to alkalize the mouth, protecting your teeth from acid damage, and it kills cavity-causing bacteria. Tea tree oil and peppermint oil are also bacteria fighters, and the peppermint oil gives the mouthwash a fresh taste. Shake well before each use. Store in your bathroom cabinet.

Why is water important for your mouth?

If you are thirsty, you are already dehydrated. Besides keeping your body hydrated, water helps wash away food and bacteria left in your mouth. Your body uses water to produce saliva. Saliva neutralizes the acidity in your mouth, protecting tooth enamel from weakening and erosion.

How to get rid of plaque and tartar on teeth?

Use sesame seeds as an oral scrub. Chew them up, but don’t swallow them. Use a toothbrush to brush the sesame seeds across your teeth, like toothpaste. They gently remove plaque and tartar, without damaging your teeth.

What is the best way to keep your mouth healthy?

A healthy mouth involves your entire body. To keep your mouth healthy, your body needs fat-soluble vitamins and minerals. These minerals and vitamins support the body as a whole, but also create saliva that is more mineral-rich, which your body uses to protect your teeth.

Why is it important to brush your teeth?

Food and debris can build up there just as easily. Brush the biting surfaces of your teeth to loosen food particles that settle into the indentations. Bacteria builds up on your tongue and on the inside of your cheeks.

What can I do to stop my gums from getting inflamed?

Oils such as eucalyptol, menthol, and tea tree, can help kill bacteria in your mouth. This keeps your gums from getting inflamed. You'll find toothpaste and mouthwash with these ingredients. Xylitol, an alcohol used in place of sugar, may help limit your tooth decay, Shi says.

What is the best way to clean your teeth?

Peroxide, Tea, and Oils. Some natural or herbal substances, including common foods and drinks, can help clean teeth. Look for these in your pharmacy or grocery store: Baking soda ( sodium bicarbonate) Peroxide (must be carefully diluted, since it can cause burns to gums at full strength) Green tea. Eucalyptol, menthol, and tea tree oil.

What foods and drinks have vitamin D?

Some foods and drinks that have vitamin D are eggs, tuna, salmon, and fortified orange juice. Remember, your dentist can help point you to the natural ingredients that are best for you.

Does baking soda help with tooth decay?

Baking soda can help fight tooth decay and peroxide can help fight off certain bacteria, Shi says. On the downside, you need to mix peroxide with water to weaken it. If you use it at full strength, you might burn your gums.

Is fluoride safe for gums?

Natural oral care products typically are safe to use, says Wenyuan Shi, PhD, chair of oral biology at the UCLA School of Dentistry. Overall, we're still learning which natural ingredients work best to help prevent cavities and gum disease. Fluoride definitely helps you avoid cavities, though.

Does Vitamin D help with dry mouth?

It can also help dry mouth by boosting saliva. Vitamin D may be good for your mouth by helping your body kill bacteria. Studies show you may be more likely to get gum disease if you don't have enough of it.

How to get rid of hydrogen peroxide in mouth?

Add two caps of 3 percent hydrogen peroxide to equal parts warm water. Swish the solution in your mouth for up to 30 seconds. Spit out the solution. Rinse your mouth with water afterwards to remove any remaining hydrogen peroxide.

How to get rid of a tooth ache?

To alleviate pain symptoms from sensitive teeth, gargle with a salt water rinse twice daily. To use a salt water rinse: Add ½ to ¾ tsp of salt to a glass of lukewarm water and mix well.

What is the best way to disinfect a wound?

Hydrogen peroxide. Hydrogen per oxide is a mild antiseptic and disinfectant. It is commonly used to help sterilize cuts, burns and other wounds to prevent infection. You can also use peroxide as a mouthrinse to heal gums and prevent inflammation.

How to stop pain from teeth?

While home remedies can temporarily relieve pain symptoms, there are some things you can do to prevent more damage to your teeth. Prevention methods include: 1 maintaining good oral hygiene to keep your teeth and mouth clean 2 using a softer brush to prevent irritation and abrasions 3 limiting the amount of acidic foods and beverages you consume to prevent dissolving tooth enamel 4 scheduling regular dental visits 5 using a mouthguard at night if you grind your teeth

How to prevent tooth pain?

Prevention methods include: maintaining good oral hygiene to keep your teeth and mouth clean. using a softer brush to prevent irritation and abrasions.

What is turmeric used for?

It has been used in Ayurvedic treatments, in treatments for digestive orders, and as an agent to enhance wound healing. For oral health and to alleviate pain from sensitive teeth, you can massage ground turmeric on the teeth.

How to treat a baby's tooth pain?

To treat sensitive teeth, pour vanilla extract onto a cotton ball. Apply the cotton ball to your gums for a few minutes, and repeat the process as often as needed .

How to use Neem oil for gum infection?

Neem oil (plant pictured above) is an ancient remedy used for clearing up infections in the mouth. While the oil does not pleasant taste, we believe in its healing capabilities enough to endure it. Acting as an antibacterial, neem oil can be used to keep the bad oral bacteria from taking over and proliferating. Clinical studies have shown neem to be effective in lowering levels of plaque and tartar, while reducing inflammation, bleeding gums and dental infections. Simply apply a few drops of the oil directly to the gum line, massage, and allow it to sit overnight.

How to use Neem oil on gums?

Simply apply a few drops of the oil directly to the gum line, massage, and allow it to sit overnight. TCM Pick: Neem Oil by TheraNeem.

What are the microorganisms in your mouth?

While you cannot feel, see, or even taste them, your mouth is the permanent residence of a multitude of microorganisms. These microorganisms are teeny, tiny bacteria – and, similar to those that live in your gut, can be both beneficial and harmful to our health. The beneficial bacteria, which are also known as probiotics, aid in the digestion of foods, and protect our teeth and gums from the bad bacteria, which can easily grow out of control. Bad bacteria is disease-causing and leads to an array of oral health conditions such as bad breath, gingivitis, periodontitis, cavities, and plaque build-up.

Why is it important to take probiotics?

We’ve been so focused on balancing the good bacteria in our gut with fermented foods and Kombucha, that we have forgotten all about the mouth! The mouth needs good bacteria too, which is why taking oral probiotics can be extremely beneficial, especially if cavities are a frequent occurrence. The more good bacteria you have, the more of a defense you have against the bad bacteria, reducing the incidence of inflammation and infection.

What is an ionic toothbrush?

Ionic Toothbrush. A toothbrush is used to mechanically reduce bad bacteria in the mouth , but new studies reveal that ionic toothbrushes introduce new benefits. An ionic toothbrush temporarily reverses the polarity of the tooth surface from negative (-) to positive (+), which draws plaque towards the toothbrush head.

Why is it important to control bacteria in your mouth?

Controlling the bacteria and toxin levels in our mouths is not only important for keeping our oral cavities healthy, but is also important for whole body health.

How to get rid of bugs in mouth?

A traditional technique in Ayurveda, tongue scraping cleans bacterial build-up, food debris, fungi, and dead cells from the surface of the tongue. This helps to not only clean the mouth, freshening the breath, but it also stimulates the metabolism as well.

How to clean your mouth after a toothache?

Gently brush your teeth on all sides with a soft-bristle brush and fluoride toothpaste. Replace your toothbrush every 3 to 4 months. Use small circular motions and short back-and-forth strokes. Brush carefully and gently along your gum line. Lightly brush your tongue or use a tongue scraper to help keep your mouth clean.

Why do my gums bleed?

Gum Disease. Gum disease begins when plaque builds up along and under your gum line. Plaque causes an infection that hurts the gum and bone that hold your teeth in place. A mild form of gum disease may make your gums red, tender, and more likely to bleed.

How to keep dentures clean?

Avoid small crunchy foods that can get trapped under the dentures and hurt your gums. Brush dentures every day with a denture-care product, and soak them in water or a denture-cleansing liquid at night.

How to fix gingivitis?

This problem, called gingivitis, can often be fixed by brushing and flossing every day . A more severe form of gum disease, called periodontitis, must be treated by a dentist. If not treated, this infection can lead to sore, bleeding gums, painful chewing problems, and even tooth loss. To prevent gum disease:

What is the outer coating of teeth called?

Teeth are covered in a hard, outer coating called enamel. Every day, a thin film of bacteria called dental plaque builds up on your teeth. The bacteria in plaque produce acids that can harm enamel and cause cavities. Brushing and flossing your teeth can prevent decay, but once a cavity forms, to avoid further damage, ...

Why do you need fluoride toothpaste?

Use fluoride toothpaste to protect your teeth from decay. If you are at a higher risk for tooth decay (for example, if you have a dry mouth because of a condition you have or medicines you take), you might need more fluoride.

How to eat with dentures?

When learning to eat with dentures, it may be easier if you: Start with soft, non-sticky food. Cut your food into small pieces. Chew slowly using both sides of your mouth.

What is the best probiotic for yeast?

Research on oral probiotics has increased exponentially. A number of well-controlled studies indicate that a probiotic formula containing Lactobacilli is the most beneficial to suppress candida growth.

What is standard bio dent?

Standard Process Bio-Dent —supports the body's natural processes of growth, development, and repair of teeth. Standard Process Biost —promotes healthy bone and teeth. Trace minerals: Chronic mineral deficiency is common today because commercial agricultural practices have stripped minerals from the soil.

How to stop gum swelling?

Brush twice a day at a 45-degree angle, using a soft-bristle brush to help decrease gum swelling. Choose toothpastes free of fluoride and sodium lauryl sulfate. The Lancet included it in its list of neurotoxins (along with lead, arsenic, and more), and a 2012 Harvard University report found that kids in areas supplied by high-fluoride water have “significantly lower” IQs than those whose water has less fluoride. The American Dental Association still maintains that fluoride is safe and prevents tooth decay. I recommend more natural brands such as PerioPaste, Dr. Jaikaran's Herbodent, and Deborah Organics Natural Clay Toothpaste.

How to freshen breath with peroxide?

Adding a few drops of essential oils like clove or mint (to the salt water) helps with freshening breath too. I also recommend rinsing with a little diluted 35% food grade hydrogen peroxide. Dilute it about 50% with water. It's inexpensive and very effective.

How long should I swish oil around my mouth?

The procedure involves rinsing (swishing) 1 tablespoon of oil around in your mouth. In order for the therapeutic effect to kick in, a person must swish with the oil for 15-20 minutes each time.

What is tongue scraping?

One practice backed by numerous studies is called tongue scraping (Jihwa Prakshalana). It reduces undesirable bacteria which helps in decreasing the likelihood of dental decay and oral disease. It also reduces volatile sulfur compounds (VSC) which are linked to halitosis (bad breath).

How to get a healthy smile?

Here, my step-by-step guide to your best and healthiest smile ever. 1. Tongue scraping. As the function of the bacteria in the mouth becomes more understood, ancient techniques to support oral hygiene are becoming more popular. One practice backed by numerous studies is called tongue scraping (Jihwa Prakshalana).

How to make your teeth not bleed?

Most people do best with a soft toothbrush, but your dentist can help you make the best choice based on your needs. If possible, invest in an electric to othbrush that does a lot of the brushing work for you.

What does it mean to deep clean your teeth?

It means they don’t need to experience as much discomfort during their professional visits and they don’t need to worry as much about plaque and tartar buildup. If you have questions about deep cleaning your teeth at home, ask your dentist for more information.

Why is scaling necessary for dental cleaning?

Dental scaling is necessary because it removes everything that accumulates between and on your teeth, even if you are brushing and flossing on a regular basis. No matter how diligent you are with daily dental health, ...

What is the only way to reach in between teeth?

Flossing is the only way to reach in between the teeth to remove plaque and food debris.”. Dr. Andrew B. Jordan. To scale your teeth at home and get a deep clean, you’ll need a few dental tools. Handheld instruments are available for at-home use but can be difficult to maneuver in your own mouth, especially if you’ve never been trained ...

Why is deep cleaning important?

Deep cleaning is important for protecting your oral health. While a regular cleaning at the dentist focuses on the surfaces of your teeth and between them and around the gum line, a deep cleaning is used as a way to remove bacteria and other debris that have begun to collect under your gum line. Deep cleaning is also known as scaling ...

How to prevent plaque build up in mouth?

Finally, consider a mouth rinse that helps prevent plaque from building up. There are natural recipes for rinses you can use at home, or you can use a commercial product designed to keep teeth healthy and boost your breath.

Why do you need to floss when brushing?

If this happens, you’re guaranteed to have a problem with bacteria build up and infection.