How can I boost my immune system while on my period?
Cycle Immunity AwarenessEnsuring we get sufficient sleep.Maintaining physical activity that's adjusted to the luteal phase, such as a parasympathetic promoting activity (deep breathing, mindfulness, yin yoga)More items...•
Is the immune system weak during menstruation?
During the luteal phase of your cycle (after ovulation), the immune system is suppressed and much less likely to react to any invading illnesses. As mentioned above, this is due to rising levels of progesterone, as well as changes in testosterone levels.
Why do I get sick during my period?
The usual cramps and headaches may also make you feel sick to your stomach and generally unwell. Your cycle also triggers a group of chemicals in your body called prostaglandins that may cause anything from headaches to nausea to diarrhea.
What makes your immune system strong?
As with most things in your body, a healthy diet is key to a strong immune system. This means making sure you eat plenty of vegetables, fruits, legumes, whole grains, lean protein and healthy fats.
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