how to ask a friend to seek treatment for mental helath

Research your friend’s symptoms. After you have gotten some cursory information about what kind of problems they might be experiencing, research the person’s symptoms and the type of treatment that may benefit them. This way, when you suggest they seek help, you know exactly what type of treatment to talk about.

Full Answer

Should you help your best friend seek treatment for mental health issues?

Jan 05, 2020 · In addition to that, you could also share your positive experience with mental therapy or if you do not have a personal experience, you could refer to someone who may have had it in the past. Ensure tolerance. It is crucial to be tolerant of a patient who is affected by mental distress and is unwilling to agree for mental help or treatment.

How do you talk to your friends about your mental health?

“What do you think about the idea of going to therapy?” can be a great conversation starter. Using “I” statements, such as “I’m concerned about you,” may help them feel less lectured or blamed....

Should I talk to my loved one about their mental health issues?

Feb 15, 2017 · Ask your friend questions. The best way to help your friend is to gain a better understanding of what they are going through. Sit down and gently bring up the topic about your friend's mental health. Ask questions to learn more about what they might need. You might say, "You haven't seemed like yourself lately. Is everything okay?"

How can I help someone who is struggling with mental health?

May 17, 2016 · Ask a friend to go with you on your first trip to a mental health center. They may simply drive you there, or they may wait there with you. This can be quite comforting if you are worried or if you...

How do I get my friend to seek mental help?

Offer to go with them until they're comfortable. You can sit in the waiting room during their first few sessions. Make sure to assure them that you won't ask prying questions about the counseling unless they want to share. Seeking therapy is one of the best steps that a person with a mental health condition can take.Nov 20, 2017

How do you ask someone for help with mental health issues?

If you or someone you know needs to talk to someone right now, text START to 741-741 or call 1-800-273-TALK (8255) for a free, confidential conversation with a trained counselor 24/7. If this is an emergency, please call 911 immediately.

How do you tell someone they need to seek therapy?

How to Tell Someone They Need TherapyBe honest. The first thing to know: Being honest and loving means a lot more than saying the right thing. ... Ask for permission first. Telling someone they might need therapy can catch them off guard. ... Use “I” statements. ... Stick to facts. ... Show you care.Jul 30, 2021

How do you approach a friend with mental illness?

There are some general strategies that you can use to help:Listen without making judgements and concentrate on their needs in that moment.Ask them what would help them.Reassure and signpost to practical information or resources.Avoid confrontation.Ask if there is someone they would like you to contact.More items...

What to say to someone who has mental health issues?

What to say to someone with a mental illness"Do you want to talk about it? ... "What can I do to help?" ... "That sounds really difficult. ... 4. " ... "I'm really sorry you're going through this. ... "Are you looking for my perspective or would you rather I listen?" ... "I know what you mean. ... "Have you tried yoga or meditation?"More items...•Nov 14, 2019

How do you start a conversation with mental health?

It can take time for someone to feel comfortable enough to talk about how they are feeling. Let them know that you are concerned about them and are there if they want to talk. Reassure them with phrases such as “call me if you ever want to talk” or “I am here for you if you decide you want to talk”.

How do you tell someone you need help?

First and most importantly, if you believe there is an immediate threat and that your friend might harm themselves or someone else, call 9-1-1. If you are worried about a friend and not sure how to help, you can text START to 741741 or call 1-800-273-TALK (8255) to chat with a trained counselor anytime.

What do you say to someone in therapy?

Alternative: “I hope therapy is helping you feel better. You can also always join me at the gym or in my gardening club if you'd like.” Be supportive and wish the person in therapy well. If you want to spread the joy that your favorite hobbies give you, don't be afraid to ask your loved one to join you.Nov 8, 2016

How do you encourage someone to get help?

Try asking questions, rather than giving direct advice. “What do you think about the idea of going to therapy?” can be a great conversation starter. Using “I” statements, such as “I'm concerned about you,” may help them feel less lectured or blamed. They also may be more likely to listen if they don't feel attacked.Feb 25, 2022

How do I tell my friend about my mental health?

Give them time to process what you've said. Most people don't know very much about mental health issues so it may be a good idea to tell your friend about the problem itself, but don't overwhelm them. You could show them a book or website that's helped you understand what you're experiencing.Aug 13, 2021

What questions should I ask about mental health?

Mental health questionsWhat is mental health? ... What do I do if the support doesn't help? ... Can you prevent mental health problems? ... Are there cures for mental health problems? ... What causes mental health problems? ... What do I do if I'm worried about my mental health? ... How do I know if I'm unwell?More items...

What to say to someone who is struggling emotionally?

11 ways to help someone struggling emotionallyValidate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step. ... Just show up. ... Be a good listener. ... Keep things confidential. ... Keep the door open. ... Spend time with them. ... Offer praise. ... Offer practical help.More items...•Sep 29, 2021

Should you force someone to go to therapy?

No. If a person is resistant to the whole idea, then they're not ready, and therapy is likely to be unsuccessful. I think there's a season for ther...

How do I choose a therapist for someone else?

In my experience, it doesn't really work out if a partner, parent, family member, or friend is super-involved in that choice. The person who's goin...

How do you convince someone to go to therapy?

If you've been to therapy before, it can be really effective if you share your own experiences. If it's appropriate and it feels authentic, get a l...

How to know if someone needs help?

In You Need Help! Komrad lists the specific signs — along with real-life examples — that signal an individual needs help. These are some of the signs: 1 Behavior that scares you, such as a significant temper. 2 Problems taking care of themselves or regulating their behavior, such as ignoring basic hygiene, engaging in reckless acts or drinking and acting aggressively. 3 Problems with thinking, such as becoming disoriented, seeing or hearing things that no one else does or forgetting important facts. 4 Intense feelings, such as profound anxiety about leaving the house. 5 Problems interacting with others, such as withdrawing from the people they love. 6 Inability to work, such as not holding down a job or diminishing grades or effort in school. 7 Experiencing trauma, such as abuse or the death of a child.

What to do when you feel unsafe?

If you’re feeling unsafe for any reason, articulate that to the authorities. If you’re uneasy about bringing your loved one home, communicate that as well. As Komrad said, you don’t want to give the system an easy way out. You want to make sure they grasp the gravity.

What are the problems with thinking?

Problems with thinking, such as becoming disoriented, seeing or hearing things that no one else does or forgetting important facts. Intense feelings, such as profound anxiety about leaving the house. Problems interacting with others, such as withdrawing from the people they love.

Is mental health treatment effective?

The good news is that treatments for mental illness are highly effective . The bad news is that only one out of three people might actually seek help. And some research suggests that the people who need help the most are typically the least likely to get it.

Do people with mental illness need counseling?

Many people with mental illness simply don’t think they’re sick. That’s why it’s critical for families and friends to step in and help their loved one realize they need to seek counseling. Don’t worry about “meddling” in their lives, Komrad said. Rather, you have the opportunity and power to improve – and in some cases, save — their lives.

How to help someone who is worried about their safety?

Be patient. But, if you are worried about their own safety, let them know and encourage them to seek professional help or call or text a mental health support line.

How to show your friend you are listening?

If they are having a tough time and are willing to share, they want to be heard. Show that you're listening by repeating back some of what they are telling you. For example, "So, you feel that ...". or "It sounds like you ....". Acknowledge their feelings.

How to help a friend with mental health issues?

The best way to help your friend is to gain a better understanding of what they are going through. Sit down and gently bring up the topic about your friend's mental health. Ask questions to learn more about what they might need.

How to encourage a friend to take their mental health seriously?

Knowing that you will be with them every step of the way may encourage them to take their mental health more seriously. You may only need to attend the first appointment or two until your friend becomes comfortable. After that, your friend may prefer to attend alone. Don’t take this as an insult.

Why is my friend reluctant to go to therapy?

Help when you can. Your friend may be reluctant to go therapy because of logistical reasons like lacking transportation or not being able to afford the fees. Offer to help them arrange transportation when you aren’t able to provide it. If you can, help to pay for the sessions and medications they may need.

What is the point of a meeting?

The point of the meeting is to encourage your friend to get help. If you let them know you will be with them every step of the way, they are more likely to seek treatment and try to get better. Thinking that they will have to deal with this alone may make them more afraid and reluctant to seek help.

How to help someone with mental health issues?

Seeking therapy is one of the best steps that a person with a mental health condition can take. However, it’s an effort that requires great strength and courage. Share your suggestions as openly as possible and leave them to make the decision that best suits their needs.

What does it mean to talk to someone about mental health?

Talking to someone about mental health requires emotional sensitivity as well as physical sensitivity. The “where” and “how” the topic is presented may determine how a person reacts to your suggestions. Your loved one may not be as bold as Kesha when she shared her condition and struggles with the world while receiving an award.

How to highlight the importance of therapy?

Here are some ideas that you can use to highlight the importance of therapy: Try to use your relationship as leverage, in a loving way. Whether you’re their sibling, friend, spouse or relative, tell them how important your relationship with them is to you. And how it could benefit from their seeking therapy.

Is it hard to watch someone struggle with mental health?

It’s hard to watch someone you care about struggle with their mental health. It’s even worse when you know they could benefit from professional help. Approaching an individual and encouraging them to seek therapy can be a tricky situation. If done the wrong way, you could aggravate the person or turn them against the idea entirely.

Does Demi Lovato have mental health issues?

Demi Lovato is one of the most vocal celebrities about her mental health issues. She mentioned on multiple occasions how important it was for her to have people around that really care about her wellbeing. She credits her support group for being able to go through everyday life.

What to expect when going to a mental health appointment?

When you go in for a mental health appointment, you will be asked to fill out a questionnaire about yourself and your reasons for seeking treatment. Then a therapist will talk to you, and if it is appropriate, outline their ideas for treatment. None of this is binding, and you are allowed to state your preferences.

Why do people seek psychological help?

People often are nervous about seeking psychological help because they are afraid of the unknown. They may think that someone will make a snap judgment about their case, and they may be afraid that they will not be able to negotiate their needs. When you go in for a mental health appointment, you will be asked to fill out a questionnaire about yourself and your reasons for seeking treatment. Then a therapist will talk to you, and if it is appropriate, outline their ideas for treatment. None of this is binding, and you are allowed to state your preferences.

Why don't people get help when they are upset?

They do not get help when they are upset because they lack the willpower or motivation, but when they are feeling happy, they don’t get help because they’re convinced that they will always be happy. Keeping a journal that tracks your moods can help you establish patterns that will help you understand what is going on.

Why is a support group less intimidating?

In some cases, a support group is less intimidating because you can hang back before you participate, and the focus is not necessarily on you. If you live in a major city, support groups often are quite numerous, but if you live in a smaller city or a rural area, they may take some effort to attend.

How to overcome fear?

Talk out your fears with a sympathetic friend. Find someone you know who is aware of issues like this, or at least someone you know will be understanding. Sometimes, it can be a good way for you to overcome your fears; others may be able to point out things that you miss. It also can be very freeing to talk to someone about something you may perceive as shameful or problematic. This is something that can give you the courage you need to move forward.

Can you call an anonymous hotline?

There is no pressure in calling an anonymous hotline, and you’ll find that it can make you much more inclined to talk about getting the help that you need.

Can a mental health counselor detain you?

The truth of the matter is that unless you are speaking of doing something illegal or you are going to harm yourself, a mental health professional cannot detain you in any way, nor can they force treatment on you.

When is National Best Friends Day?

National Best Friends Day is June 8th —let’s celebrate! We all know how important best friends are—they’re shelter from storms, keep our darkest secrets, go shopping with us, hold our heads in their laps or lend a shoulder when we’re crying, and know where the bodies are buried. This National Best Friends Day, we wanted to shine a light on how friendship and mental health interact. Given how close we are with them, our best friends are some of the first people who might notice changes in our personality or behavior. Since they know us well, better than we know ourselves sometimes, they can also be amazing accountability partners as we lovingly battle mental health issues.

How does empathy affect mental health?

Empathy. Mental health impacts life and life impacts mental health. Learning how your friend lives with their condition can be helpful in your efforts to support them and will just help you better understand what they’re experiencing day to day to day.

Is a relationship a good friend?

But being sensitive and doing your best not to cause further harm or re-traumatize someone will always be in the dictionary under the definition of “good friend.”

How to reassure someone that they are not alone?

Offer reassurance. Seeking help can feel lonely, and sometimes scary. You can reassure someone by letting them know that they are not alone, and that you will be there to help. Stay calm. Even though it might be upsetting to hear that someone you care about is distressed, try to stay calm.

What to do if you are not safe by yourself right now?

If they are not safe by themselves right now. Stay with them and help them call 999 for an ambulance, if you feel able to do so. Or you could help them get to A&E. They may appreciate it if you can wait with them until they can see a doctor.

How to help someone who is lonely?

Listen. Simply giving someone space to talk, and listening to how they're feeling, can be really helpful in itself. If they're finding it difficult, let them know that you're there when they are ready. Offer reassurance. Seeking help can feel lonely, and sometimes scary.

What does it feel like to not know what to do?

If someone lets you know that they are experiencing difficult thoughts and feelings, it's common to feel like you don't know what to do or say – but you don't need any special training to show someone you care about them. Often just being there for someone and doing small things can be really valuable. For example:

What is the number to call Samaritans?

You can also encourage them to call Samaritans on 116 123 to talk to someone, 24 hours a day. Or you could suggest they try another helpline or listening service. It may also help to remove things they could use to harm themselves, especially if they have mentioned specific things they might use.

Is it easier to support someone if you are not alone?

It's often easier to support someone if you're not doing it alone. For more ideas about how to keep yourself well, see our pages on coping when supporting someone else, improving and maintaining your wellbeing, and managing stress.

Can you force someone to talk to you?

You can't: Force someone to talk to you. It can take time for someone to feel able to talk openly, and putting pressure on them to talk might make them feel less comfortable telling you about their experiences. Force someone to get help (if they're over 18, and it's not an emergency situation ).

How to help someone who is deeply concerned?

Seek psychotherapy yourself: If you're deeply concerned, you might want to seek a consultation with a mental health professional yourself. The therapist can help you formulate a more strategic plan for helping your loved one get help.

What is the Help Seeking Theory?

Help-seeking theory postulates that people who struggle with asking for help often feel inadequate or insecure. They may worry that they're weak if they ask for help. Or they'll be viewed as powerless or inept. Or worse: damaged.

How many people with mental illness receive no treatment?

Globally, more than 70% of people with mental illness receive no treatment from health care staff. Evidence suggests that factors increasing the likelihood of treatment avoidance or delay before presenting for care include (1) lack of knowledge to identify features of mental illnesses, (2) ignorance about how to access treatment, ...

Did there have to be a reduction in discrimination from mental health professionals?

However, there was no reduction in reports of discrimination from either mental health professionals or physical health care professionals.

Aim For Supportive and Non-Judgmental Questions

Listen

• Really listen to what your friend has to say. If they are having a tough time and are willing to share, they want to be heard. Show that you're listening by repeating back some of what they are telling you. For example, "So, you feel that ..." or "It sounds like you ...." Acknowledge their feelings. It never hurts to say (or repeat) that you care. ...

See more on childadolescentpsych.cumc.columbia.edu

What If They Don't Want to Talk?

Now What?

Consider How You Can Help

Don't Go It Alone

Show Support

Be Sensitive to Timing and Place

Prepare For Resistance

• Not all people who hear about therapy will be willing to try it out. You need to be prepared to make your case if your loved one resists your suggestion. Here are some ideas that you can use to highlight the importance of therapy: 1. Try to use your relationship as leverage, in a loving way. Whether you’re their sibling, friend, spouse or relative,...

See more on nami.org

Offer to Help