- Do not do reflexology session over four times per day.
- Work on a reflex area for less than two minutes.
- If any reflex spot is hard or painful, gently rub the spot. ...
- For reflexology, should not use a sharp object; always use blunt tools. ...
- Do not apply direct pressure over varicose veins. ...
- Small babies, children and aged may need a short-term treatment. ...
How often should I see a reflexologist?
I would recommend one reflexology treatment a week, but it depends on what condition if any you have, or is it purely for relaxing. Usually people come for reflexology because they have a certain condition/ailment, I would see them once a week till they feel better, and would see them once a month for a little m.o.t.,...
How many reflexology appointments should I have during pregnancy?
Longer term, I would recommend having a maximum of 1 or 2 reflexology treatments a week. In the later stages of pregnancy (37 weeks plus) a twice weekly reflexology appointment may be helpful.
What to expect during a reflexology session?
The session will usually begin with a warm-up, applying pressure from your toes to heel. While some areas may be more tender than others, reflexology should not be painful. You should leave your session feeling calm, relaxed, or even sleepy. 4. How many sessions will I need?
How effective is reflexology for cancer patients?
In one small study from 2000, researchers looked at the effects of one 30-minute foot reflexology treatment on people being treated for breast or lung cancer. Those who received a reflexology treatment reported lower levels of anxiety than those who received no reflexology treatment.
How often should reflexology be performed?
A general recommendation might be to begin with a session every week for 6-8 weeks, followed by a "tune-up" every four weeks.
How long does it take to see the benefits of reflexology?
A small 2010 study found that 94 percent of participants reported having fewer constipation symptoms following six weeks of hand reflexology. Many of them also had reduced symptoms of anxiety and depression, suggesting that hand reflexology may be especially helpful for stress-related constipation.
When should you not do reflexology?
Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.
Can you have reflexology every week?
Regular treatments are the best way for your body to benefit from this balanced environment. Sessions can be weekly, fortnightly or monthly. If you have no health concerns and are using Reflexology as a preventative healthcare option, then monthly treatments are recommended.
Can I do reflexology everyday?
So reflexology can be added to the package as a maintainable for the body's immune system. Regular exercise each week along with good nutritional content on a daily basis. I would recommend one reflexology treatment a week, but it depends on what condition if any you have, or is it purely for relaxing.
What should I avoid after reflexology?
Avoid Caffeine Beverages such as coffee, teas, and sodas contain stimulants that can dehydrate your body and increase your heart rate. This can trigger or elevate symptoms of anxiety, potentially counteracting the benefits of your reflexology treatment.
Is reflexology better than a massage?
Massage reduces muscle tension, is relaxing, and improves circulation. Reflexology is more internally based. Many clients say it feels like I am working on them from inside them. It is also really relaxing, improves circulation and helps you normalize the body.
Can reflexology release toxins?
Reflexology can remove some toxic substances from the body very quickly. If they are not released fast enough, or if the treatment is overdone, one can experience some mild toxic effect that usually disappears quickly.
Can reflexology detect health issues?
Like those other therapies, though, reflexology is complementary to medical treatments. It can be done alongside traditional care, but it's not an alternative to it, and reflexologists don't diagnose or treat illnesses.
How often should I massage my feet?
While it's generally best to limit individual massage sessions to thirty minutes, you can safely enjoy the use of your foot massager up to 3 times per day. Start off slowly, however, with one massage per day and add another session if you find it helpful to do so.
Does foot reflexology really work?
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you're seeking relaxation and stress relief.
What does it mean when foot reflexology hurts?
Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.
How many Reflexology treatments?
This is a question I often get asked and it's a tricky one as not one size fits all. Generally, a person responds very well to weekly treatments until they feel an improvement in their symptoms, then it would be good to lengthen the gap between sessions, fortnightly then to 4 weekly or monthly.
Preventative self-care
Many people like to come back for maintenance sessions usually once a month to keep up the improvement or just for general relaxation, a bit of time out for themselves. When life brings its highs and lows you will know when you feel a bit off sorts and need another treatment to regain your equilibrium again.
Frequently asked questions
Reflexology treatments do involve some massage techniques, particularly at the beginning of the session when getting the feet ready for treating. But reflexology is not specifically a massage therapy. Reflexology involves the stimulation of the reflex points using a foot map as guidance. Learn more here.
How often should I see a reflexologist?
I would recommend one reflexology treatment a week, but it depends on what condition if any you have, or is it purely for relaxing. Usually people come for reflexology because they have a certain condition/ailment, I would see them once a week till they feel better, and would see them once a month for a little m.o.t., it all depends on if the client can afford the treatment as well. If you can not afford many treatments, once a month would be beneficial than none at all.
Can reflexology be added to a lifestyle package?
These are of course fitness and diet. So reflexology can be added to the package as a maintainable for the body's immune system.
What are the benefits of reflexology?
In addition, people have reported that reflexology helped them: 1 boost their immune system 2 fight cancer 3 get over colds and bacterial infections 4 clear up sinus issues 5 recover from back problems 6 correct hormonal imbalances 7 boost fertility 8 improve digestion 9 ease arthritis pain 10 treat nerve problems and numbness from cancer drugs (peripheral neuropathy)
Why is reflexology important?
When a person feels stressed, their body blocks qi. This can cause an imbalance in the body that leads to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free. In Chinese medicine, different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the ...
What is reflexology massage?
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists. Reflexologists believe that applying pressure to these parts offers ...
What do reflexologists use to determine where to apply pressure?
Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure. They believe their touch sends energy flowing through a person’s body until it reaches the area in need of healing.
How many zones are there in reflexology?
Zone theory is another belief that some use to explain how reflexology works. This theory holds that the body contains 10 vertical zones. Each zone contains different body parts and corresponds to specific fingers and toes. Practitioners of the zone theory believe that touching these fingers and toes allows them to access every body part in ...
Is reflexology a good treatment for a medical condition?
In addition, a 2014 review concluded that reflexology isn’t an effective treatment for any medical condition. But it may have some value as a complementary therapy to help reduce symptoms and improve someone’s quality of life, much like massage.
Does touch help the nervous system?
They also found that the body’s entire nervous system tends to adjust to outside factors, including touch. A reflexologist’s touch may help to calm the central nervous system, promoting relaxation and other benefits just like any form of massage. Others believe that the brain creates pain as a subjective experience.
How to know if reflexology is right for you?
To get to know you and make sure that reflexology is right for you, the therapist will start by asking questions about your health, what you eat, your lifestyle, and any conditions you have. Your answers will help them decide whether to work on your feet, hands, ears, or a combination of those. This is also the time to ask any questions you have.
What is reflexology therapy?
Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It’s also known as zone therapy. The way reflexology connects spots on the outside ...
What is zone therapy?
It’s also known as zone therapy. The way reflexology connects spots on the outside of your body to the inside is a bit like acupuncture and acupressure. But those therapies use points all over your body, not just on your feet, hands, and ears. And while reflexologists do use their hands, it isn’t a form of massage.
How does reflexology work?
A theory that dates back to the 19th century suggests that reflexology works by stimulating the nervous system. Pressing on areas of the feet in a calming way stimulates the nerves there, which sends a message to the central nervous system.
Why is reflexology important?
Reflexology is thought to help you maintain the flow of vital energy through your body.
What is the difference between zone 1 and zone 5 reflexology?
Zone 1 aligns with the left and right center of the body, and zone 5 aligns with the left and right sides of the body. When you place pressure on zone 1 in the foot, it can relieve pain in the part of the body that’s linked to that area. A theory that dates back to the 19th century suggests that reflexology works by stimulating the nervous system.
Why do feet feel good after massage?
When your feet are massaged, the relaxing sensations may help relieve stress and improve your mood, which may make you less inclined to perceive pain as deeply.
