How long should a reflexology treatment take?
People ask me all the time how long a reflexology treatment should take. My answer is: it depends upon the person and their needs. The more someone visits me AND the healthier their feet become, the less time it takes. As a general rule, the first visit is 45 minutes. This includes, greeting, warm-up, intent, and the patient leaving the room.
What happens during a reflexology session?
The reflexologist can return to that area or spot at the end of the session, confirming the pain has released. Throughout the session, the reflexologist will stay present, grounded, and in a calm and centered state of awareness.
Can reflexology help with pain relief?
According to this theory, reflexology may reduce pain by reducing stress and improving mood. Yet another theory holds that there is a "vital energy" in the human body. If stress is not addressed, it leads to congestion of energy, which in turn causes bodily inefficiencies, which can lead to illness.
What is the history of reflexology?
“Reflexology is ancient medicine — it’s been around forever,” he says. “It can be traced as far back as 2330 B.C.” According to Martinez, reflexology was given its current name in the United States in the early 1900s. What are the benefits of foot reflexology?
How long do the effects of reflexology last?
After a reflexology treatment Symptoms usually last for 24-48 hours.
How long does it take reflexology to work?
A: For those new to reflexology, weekly sessions for four to six weeks is a good start, after which biweekly or monthly visits should be sufficient for overall improved well-being. Q: How long is a reflexology session? A: A complete session means attending to all areas of both feet.
What happens after a reflexology treatment?
How Will You Feel After Your Treatment? Different reactions following the reflexology session are normal. You may experience increased energy, relief from pain or other symptoms, tiredness, increased mucus, enhanced sleep, and heightened emotions.
How often should you have reflexology done?
As a general rule of thumb this is usually weekly for between four to six weeks, after which it may be reduced to fortnightly or even monthly visits (as a maintenance programme). It very much depends on the clients health and how they feel.
Can reflexology release toxins?
Reflexology can remove some toxic substances from the body very quickly. If they are not released fast enough, or if the treatment is overdone, one can experience some mild toxic effect that usually disappears quickly.
Should you rest after reflexology?
5. Rest and Relax. It's important to let your body recover naturally after a session of reflexology. Give your body time to relax during the day and be sure to indulge in a good night's sleep.
Does foot reflexology really work?
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you're seeking relaxation and stress relief.
What does it mean when foot reflexology hurts?
Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.
How much water should you drink after reflexology?
6 to 8 cups or glasses of fluid a day. Water, lower fat milks and lower sugar or sugar-free drinks, including tea and coffee, all count. Fruit juice and smoothies also count towards your fluid consumption, but they contain free sugars that can damage teeth, so limit these drinks to a combined total of 150ml a day. '
Can you get reflexology twice a week?
I suggest having a maximum of two or at a push three treatments a week for most clients, although again this is not set in stone, and sometimes a short burst of very regular appointments can be beneficial. Longer term, I would recommend having a maximum of 1 or 2 reflexology treatments a week.
Can you have reflexology twice a week?
There are not many circumstances where I would recommend a client have more than one reflexology treatment in a week. It can sometimes take up to 3 or 4 days for treatment reactions to show and I feel it's usually better to give the body time to adjust and balance fully before the next treatment.
What are the disadvantages of reflexology?
Side effectscirculatory problems of the feet.inflammation or blood clots in the leg veins.gout.foot ulcers.fungal conditions of the feet such as athlete's foot.thyroid problems.epilepsy.a low platelet count, which means you may bruise or bleed more easily.
How does reflexology work?
A theory that dates back to the 19th century suggests that reflexology works by stimulating the nervous system. Pressing on areas of the feet in a calming way stimulates the nerves there, which sends a message to the central nervous system.
What is reflexology therapy?
Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It’s also known as zone therapy. The way reflexology connects spots on the outside ...
What is zone therapy?
It’s also known as zone therapy. The way reflexology connects spots on the outside of your body to the inside is a bit like acupuncture and acupressure. But those therapies use points all over your body, not just on your feet, hands, and ears. And while reflexologists do use their hands, it isn’t a form of massage.
Why is reflexology important?
Reflexology is thought to help you maintain the flow of vital energy through your body.
How to know if reflexology is right for you?
To get to know you and make sure that reflexology is right for you, the therapist will start by asking questions about your health, what you eat, your lifestyle, and any conditions you have. Your answers will help them decide whether to work on your feet, hands, ears, or a combination of those. This is also the time to ask any questions you have.
What is the difference between zone 1 and zone 5 reflexology?
Zone 1 aligns with the left and right center of the body, and zone 5 aligns with the left and right sides of the body. When you place pressure on zone 1 in the foot, it can relieve pain in the part of the body that’s linked to that area. A theory that dates back to the 19th century suggests that reflexology works by stimulating the nervous system.
Why do feet feel good after massage?
When your feet are massaged, the relaxing sensations may help relieve stress and improve your mood, which may make you less inclined to perceive pain as deeply.
What is reflexology in the body?
Reflexology focuses on reflex maps of points and areas of the body in the feet, hands, and ears using unique micromovement techniques, such as thu mb or finger walking, with the goal of creating a response throughout the body.
What is the theory of reflexology?
Learn about qi and other concepts Another theory that may also explain how reflexology can produce pain relief is the gate control theory , or, more recently, the neuromatrix theory of pain. This theory suggests that pain is a subjective experience created by your brain.
How many points does acupressure have?
While reflexology uses reflexes that are in an orderly arrangement resembling a shape of the human body on the feet, hands, and outer ears, acupressure uses over 800 reflex points that are found along long thin energy lines called meridians that run the length of the entire body. F. Cervero. (1985).
What is the difference between reflexology and massage?
Reflexology practitioners see themselves as working "from the inside out"—stimulating the nervous system to release tension.
How many zones are there in reflexology?
The recognition of reflexology as a specific type of treatment began with Zone Theory, in which the body is divided into 10 vertical zones. Each zone corresponds to fingers and toes all the way up to the top of the head. For example, if you are standing up with your hands on your thighs (palms facing down) the thumbs and great toe would be zone 1. On either side of the body, the index finger and second toe would be zone 2, etc.
Do reflexologists heal?
Reflexologists do not heal clients; the body repairs itself. The reflexologist acknowledges that he or she is a participant in the session, rather than "the healer.". This is an acknowledgement that reflexology is offered to help bring the person back into balance so that the body can nurture and repair itself.
Does reflexology help with energy?
According to this theory, reflexology helps keep the energy flowing.
What is reflexology in medicine?
Answer From Brent A. Bauer, M.D. Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body.
What is the purpose of a reflexologist's foot chart?
Reflexologists use foot charts to guide them as they apply pressure to specific areas. Reflexology is sometimes combined with other hands-on therapies and may be offered by chiropractors and physical therapists, among others.
Dougs Reflexology
Welcome to my Reflexology website. Here you will see examples of how reflexology has changed lives, defended criticism from the detractors and endured the test of time.
Dougs Reflexology
Welcome to my Reflexology website. Here you will see examples of how reflexology has changed lives, defended criticism from the detractors and endured the test of time.
What is the benefit of reflexology?
One of the key benefits associated with reflexology is relaxation and stress-management. This is achieved by applying pressure to certain points on the feet. “Relaxation is probably the biggest benefit [of foot reflexology],” says Martinez. “Reflexology helps by increasing blood flow through the body, which helps to decrease stress and anxiety ...
How does reflexology improve quality of life?
This involves reducing stress and bringing balance to the system . “Reflexology is ancient medicine — it’s been around forever,” he says.
What is foot reflexology chart?
What is it? Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot. According to Traditional Chinese Medicine, these points correspond to different areas of the body.
How does reflexology help with eyesight?
“Reflexology can help to reverse some of the stress we put on our eyes just from our daily activities ,” says Martinez. “These pressure points help to relax the tight muscles caused by looking at our screens all day.”
What is reflexology on the feet?
What is foot reflexology? “Reflexology is commonly known as a holistic practice performed on the feet,” says Brian Goodwin, esthetician, herbalist, and international educator at Eminence Organic Skin Care. “The concept is that there are meridian points on the feet that correspond with various organs in the body.”.
Is reflexology a medical treatment?
While reflexology may not be scientifically proven as a medical treatment for disease, it’s been used for centuries to treat a multitude of ailments. Foot reflexology may be beneficial as a complementary treatment, but scientific evidence is lacking. It’s important to talk to your doctor before trying reflexology.
Does reflexology help digestion?
Martinez notes that reflexology may help with digestion. “One of the reflex points found on your feet is connected to your stomach—when this particular point is stimulated, it will increase blood flow to your stomach, helping to improve digestion,” he says.
What happens at the end of a reflexology session?
The reflexologist can return to that area or spot at the end of the session, confirming the pain has released. Throughout the session, the reflexologist will stay present, grounded, and in a calm and centered state of awareness.
Where does reflexology work?
Regardless of your health condition (s) (for example, migraine, nausea, sciatica, etc.), the reflexologist focuses on the entire pattern of the reflexology therapy, starting at the toes and working down the foot. A complete reflexology therapy session uses many different techniques and includes all of the points on both feet ...
What is reflexology therapy?
A complete reflexology therapy session uses many different techniques and includes all of the points on both feet (and perhaps the hands and ears). By working all of the points, the reflexologist addresses internal organs and glands as well as muscle groups, bones, nerve ganglions (solar plexus, brachial plexus) and nerves (sciatic) ...
What is the best way to close a reflexology session?
Most reflexologists have some type of calm, peaceful way of closing the session that involves stroking the hand or foot and holding the limb in some manner. The important aspect is for you to feel comforted and nurtured.
What is the theory of reflexology?
One of the theories of reflexology is that the body will nurture and repair itself once released from stress. If the body is extremely stressed, the reflexologist may refer you to a medical team or another treatment, if appropriate, but at no time will he or she give medical advice or diagnosis.
What happens if a reflexologist is not forthcoming?
You should feel comfortable communicating with the reflexologist. If the practitioner is not forthcoming with information, or is dismissive of questions or concerns, this could be a "red flag," and you have every right to terminate the appointment.
How long does a syringe last?
Generally a session lasts between 30-60 minutes. You can rest or talk during the session at your discretion. If you fall asleep during the session, you will still receive the benefits of the treatment.
What is reflexology?
Reflexology is an ancient practice that uses the application of pressure to the hands and feet to promote healing in other areas of the body. It is a complementary therapy that its practitioners use alongside traditional medical treatments.
Possible benefits of reflexology
A 2015 review in the Journal of Traditional and Complementary Medicine describes reflexology as a safe, drug-free therapy that promotes relaxation and aids stress reduction. Your doctor may recommend reflexology as a complementary therapy if you are going through painful procedures, such as cancer treatments.
Risks and potential complications of reflexology
Reflexology is low risk, and complications are rare. However, research suggests that certain people should avoid reflexology due to the risk of complications.
Who performs reflexology?
A certified or nationally board-certified reflexologist performs reflexology. To become certified as a reflexologist, students must perform at least 180 hours of curriculum in a live classroom and spend 300 hours studying the practice of reflexology.
What happens during reflexology?
You will typically undergo reflexology in an office setting. Your reflexologist may use music, aromatherapy, and dim lighting to promote relaxation. They will start by gathering your medical history and asking about the reason for your visit.
What can I expect after reflexology?
Knowing what to expect before and after a reflexology treatment can help ease any anxiety about the procedure.
Summary
Reflexology is a technique that applies pressure to certain points in the hands and feet. Proponents of the practice claim that this pressure promotes healing and symptom relief in specific areas of the body.