If you have a diagnosed issue or disease, MELT can help improve your body’s healing potential. Start with the soft ball Hand and Foot Treatment, as described in the book, MELT On Demand, and DVDs. Remember to start slow, go easy (a maximum of 5 minutes at a time), and drink water before and after for best results.
Full Answer
What is the melt treatment?
If you suffer from chronic pain, it’s best to MELT for 10 minutes a day up to one hour before bedtime to achive a better night’s sleep, a key factor in eliminating pain and helping your body repair itself. If you’re active, MELT before strength training to improve your stability and prepare your body for activity.
What is the melt method for a rest assessment?
MELT Method is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain while easing the mind and restoring overall wellbeing. See how the MELT Method is changing thousands of lives. See how the MELT Method is changing thousands of lives.
What is the melt method for weight loss?
The MELT Method® is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. New research has revealed the missing link to pain-free living: a balanced nervous system and …
How do I get Started with melt?
Dec 24, 2021 · The MELT Method "blends mindful meditation, breathwork and restorative self-myofascial release (SMR) techniques to help boost natural healing mechanisms," says Hitzmann, who published her New York Times-bestseller on the practice, The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic …
How does the melt method work?
What is a melt session?
What does melt method mean?
How do you use a melting roller?
What is MELT Method Pilates?
What is melt hand and foot treatment?
What is an example of a melting?
What does melt stand for in exercise?
What is melt method yoga?
What is a melt roller?
What is the MELT method?
The MELT Method® is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole-body support, protection, and mind-body communication.
What does MELT improve?
MELT improves: flexibility & mobility, posture, the results of exercise, range of motion, sleep & digestion, overall well-being
What is melt in aging?
MELT is a technique that keeps our connective tissue & nervous system in top condition, slowing down the aging process. MELT rejuvenates tissue hydration & relieves the tension of day-to-day life that gets trapped in our bodies. No other proactive approach directly treats the connective tissue—including nutrition, exercise, yoga, or vitamins.
Who created the MELT?
MELT was developed by manual therapist Sue Hitzmann to empower people to help themselves restore whole-body efficiency and lead healthier, more active lives.
What is the Melt method?
The MELT Method promises natural pain relief at home , without using medication. Sue Hitzmann, a fitness professional and hands-on bodyworker, created the MELT Method, an acronym for myofascial energetic length technique, to allow people to become their own bodyworkers and eliminate their own pain. Advertisement.
What is the rebalance technique?
Rebalance techniques focus on the diaphragm and core reflexes to help you reset your "autopilot" — Hitzmann's term for the combination of the autonomic nervous system and the connective tissue system that keeps the body functioning efficiently without conscious control.
What is MFR therapy?
Myofascial release (or MFR) is a type of gentle, hands-on therapy that involves stretching and massage (and more) to treat the body's myofascial system, which includes the muscles and surrounding connective tissue, called fascia, according to the Cleveland Clinic. Advertisement.
What is self MFR?
Self-MFR, as the name implies, is myofascial release you can do yourself. In recent years, fitness professionals began teaching patients how to use MFR therapy on their own to manage their pain, primarily through foam rolling, according to an April 2017 report in the Journal of Bodywork and Movement Therapies.
What did Hitzmann find about fascia manipulation?
They found that the technique reduced pain, increased flexibility and provided real change in connective tissue (although they did not compare the method to other pain-relief practices). Hitzmann used research from many sources to create the technique, including learnings on fascia manipulation that continue to evolve.
What is reconnection technique?
Reconnect techniques are about becoming more in tune with your body and determining which areas need your attention.
Is it safe to use Melt?
Although there is minimal research examining the distinct benefits of MELT, the protocol is gentle and generally safe to try. Hitzmann says almost everyone, from children to seniors, can use it. "I've worked with hundreds of pregnant women, as well as many people who are injured, out of shape, have limited mobility, chronic pain or bone disorders."
How many self treatments are there in the Melt course?
Discover more than 20 self-treatments in 5 course modules.
Who is the creator of Melt?
Follow along with MELT Creator Sue Hitzmann as she guides you through self-care treatments designed to revolutionize your health, one section of the body at a time. Learn the science behind MELT, why it’s vital to optimal health and longevity, and how to create a treatment plan specific to your self-care and fitness goals.
How to treat neurofascial system?
Learn How To: Treat your neurofascial system – the stability system of your body. Release stuck stress in your neck and low back. Alleviate body-wide chronic aches and pain. Boost your body’s natural repair and restore mechanisms. Relieve stress and anxiety. Improve athletic performance.
Is the Melt course good?
The course is a great way to get started on your MELT journey. It has set me up so that I feel more equipped to do MELT On Demand — once I started practicing the techniques through each module, the benefits spoke for themselves.
What is the MELT method?
The MELT Method (MELT) is an easy self-treatment technique that is designed to decrease chronic pain, allowing individuals to stay active and healthy throughout the entirety of their lives. Based on research and clinical studies, this treatment method has been developed by focusing on pain-free living.
How does MELT help you live pain free?
The missing link to living pain-free begins by balancing the nervous system and building healthy connective tissue. MELT uses these components to support the body and re-enforce the mind-body connection.
Why is MELT good for the nervous system?
As the connective tissue is hydrated , it becomes free of “stuck stress” allowing the body to function efficiently as the natural healing process occurs. Unlike other self-care methods such as meditation, exercise, and nutrition, MELT addresses the root cause of chronic pain and aging. Currently, there are no other self-care methods that treat the connective tissue and the nervous system, making it the only one of its kind.
What age can you use Melt?
Recommended for anyone what is wanting to actively slow down the effects of aging and alleviate chronic pain, most participants are men and women over the age of 40 who are wanting to stay healthy, active, and independent. Although used to treat common pain usually associated with aging, MELT is also made for athletic and active young adults who want to maintain their health and fitness by achieving performance and reducing the risk of injury. Children can also use MELT as the method promotes fitness and wellness, regardless of age.
How to stay healthy?
As mentioned above, a healthy and balanced diet is the key to good health. In addition to eating a variety of foods loaded with nutrients, the body also needs to stay hydrated to stay healthy. Avoiding sugary drinks and caffeine, drinking water and natural juices are the best options.
Does Melt help with cellulite?
Although the MELT method mainly focuses on reducing pains and aches associated with chronic pain, it also reduces the appearance of fine lines, wrinkles, and cellulite. By eliminating the risk of injury, MELT also improves flexibility, alignment and posture, joint mobility, sleep and digestion, and overall health.
Who is the founder of Melt?
MELT was founded by manual therapist and connective tissue specialist Sue Hitzmann. By implementing innovating techniques including a soft body roller, as well as four different ball, MELT has been designed to connect the communication throughout the body.
Do you ship to other countries?
Do you ship to other countries? Yes. Please note that additional charges for shipping, duty and taxes may apply. These fees are calculated upon import by destination country and paid by the customer. If you are making a purchase and don’t see that we ship to your country, send an email to [email protected]
Is MELT good for my specific issue?
If you have a diagnosed issue or disease, MELT can help improve your body’s healing potential. Start with the soft ball Hand and Foot Treatment, as described in the book, MELT On Demand, and DVDs. Remember to start slow, go easy (a maximum of 5 minutes at a time), and drink water before and after for best results.
When does your coupon or promotion expire?
Our offers and coupons vary in length of time. However, they expire at 11:59pm EST on the date of expiration. Coupon and special offers cannot be extended past beyond expiration date. To be among the first to know about upcoming offers and specials, please be sure to sign-up for our email mailing list on the footer of our homepage .
How long does it take for Melt to work?
The MELT team and researchers at the New Jersey Institute of Technology (NJIT) conducted a study that looked at the effect of MELT on people with chronic low back pain, both right away and after four weeks of MELT.
How many people were involved in the Melt study?
The study was called “Effect of the MELT Method on the Thoracolumbar Connective Tissue.” It involved 44 men and women aged 25-65 with non-specific, chronic low back pain. They were split equally into two groups with 22 subjects each, one for the MELT treatment group and another to act as the control group.
How long is the Melt Map?
If you’d like to see what the excitement is about, here’s the 30-minute MELT Map that study participants did to gain immediate, significant results:
How long did the Melt group rest?
The MELT group then had a 30-minute MELT self-treatment session while watching a MELT video, and 5 minutes resting prior to retest. Meanwhile, the control group was asked to read and relax during the same period.
Does Melt help with back pain?
What’s significant is that we found that MELT reduces chronic low back pain, increases flexibility, and initiates real change in the connective tissue. By contrast, the control group, which did not MELT, showed no improvement.
