How to Prepare for a Foot Zone Do your research to find a good foot zone professional. Ask for recommendations from others who have had a good experience with theirs. A good foot zone professional has worked hard to learn and understand the zone to be able to help you receive the most benefit from your foot zone session.
Full Answer
What is foot zone therapy?
Foot Zone Professionals are able to feel imbalances and correct energy disturbances using this magnificent gift that God has instilled in you. Take a step forward, and get a foot zone today or even better learn how to do this yourself and enjoy the benefits of giving and receiving regular foot zones for the rest of your life!
How does foot zone work?
This is done by working with energy pathways in the feet which allow your body to recognize and connect to the Perfect Blueprint that is inherent inside of you! Foot Zone Professionals use specific techniques to trigger signals in your feet that correspond to all the different parts of your body.
What makes a good foot zone professional?
A good foot zone professional has worked hard to learn and understand the zone to be able to help you receive the most benefit from your foot zone session. It is important that these treatments be administered by a certified foot zone professional to experience the full physical, mental, and emotional benefits.
How do I find a certified foot zone professional?
Certified Foot Zone Professionals are available all over the world and Foot Zoning has developed into a highly respected alternative therapy. Do your research to find a good foot zone professional. Ask for recommendations from others who have had a good experience with theirs.
How do I prepare for a foot zone?
If you have never had a foot zone, or it has been a long time since you have received one, you should prepare yourself beforehand by drinking plenty of healthy water, cutting out unhealthy foods from your diet, and adding in more live foods, especially greens.
What to expect when zoning feet?
Experiences with reflexology sessions vary from a general feeling of relaxation, to a sense of "lightness" or tingling in the body, as well as feelings of warmth, a sense of "opening," or "energy moving" from the practitioner's pressure to the specific body area or organ.
Is foot zoning energy work?
Foot Zoning works the nerve signals in the feet through a specific massage technique to stimulate the brain to affect change in the corresponding area — muscle, bone, joint, organ or system. The zone encourages the cells to return to their original healthy state.
What is the difference between foot zoning and reflexology?
What's the Difference between Foot Zoning and Reflexology? Both of these sciences or modalities are based on the same idea of the body being mapped into the feet, but Foot Zoning differs from reflexology in that requires a complete protocol to be performed on both feet in each session.
Can reflexology help you lose weight?
So to answer everybody's question on can reflexology help with weight loss, the answer is yes. It can aid a weight loss program you are on, but if you are not exercising regularly and eating a healthy balanced diet then no amount of reflexology is going to get you to the weight you want.
Is reflexology meant to hurt?
Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.
What is zoning healing?
Thurman Fleet, who developed Zone Therapy in 1931. Zone Therapy is based on the notion that six systems or zones govern the body. When one of these Zones is disrupted, it can cause pain, discomfort, disease, and other health issues. Each of these zones is regulated by a specific part of the brain.
Can reflexology be harmful?
Generally, reflexology appears to be safe and doesn't cause many side effects. Because most people feel relaxed after a treatment you might feel a bit light headed. Some people say their feet feel tender afterwards, others can have an emotional response or need to pass urine more often.
How often should you have reflexology?
Q: How often should you get reflexology? A: For those new to reflexology, weekly sessions for four to six weeks is a good start, after which biweekly or monthly visits should be sufficient for overall improved well-being.
What is zone therapy in reflexology?
Reflexology - also known as zone therapy - is a massage therapy whereby pressure is applied to reflex points in the hands, feet and head.
Who created foot zoning?
In the 1930's, Dr. Eunice Ingham was able to map these zones on the hands and the feet. She is credited for developing Reflexology.
Who invented foot zoning?
William Fitzgerald who was born in 1872. Dr. Fitzgerald was an American nose and throat surgeon who developed a theory about electrical circuits in the body. In early 1900 he mapped ten vertical energy zones that circuit through the body from the ends of the toes and fingers to different zones of the body.
What is Footzoning?
FootZonology is the science of balancing, rejuvenating and detoxifying the body through the signal system in the feet. Although it is a treatment on the physical body, FootZonology also balances the mental and emotional bodies to bring all systems into harmony. A foot zone consists of both ZoneBalance and ZoneAnalysis.
What is foot zone therapy?
Foot Zone Therapy is an advanced form of Reflexology developed by Dr. Charles Ersdal, MD of Norway which treats the body as an interrelated whole rather than as separate symptomatic parts.
How long does a foot zone therapy session last?
A session typically lasts for 60-90 minutes.
What is the purpose of the foot signal?
This method utilizes the feet’s natural “signal” system to establish balance, elevate your life energy, and renew cells in the body. Importantly, he discovered that the body would consistently respond as an interrelated whole rather than as separate symptomatic parts.
Where are the feet of physicians found?
Hieroglyphics and ancient paintings depicting Physicians working on the feet of their patient have been found in Egypt and India. Paintings from China also show similar treatments being done on the feet. Native Americans also have a tradition of healing through the feet.
Who developed the foot zone?
Native Americans also have a tradition of healing through the feet. The modern history of Foot Zone Therapy begins with Dr. William Fitzgerald, (1872-1946) an American nose and throat surgeon. He developed a theory describing the electrical circuits or meridians in the body. In the early 1900’s he mapped the 10 invisible energy pathways ...
Who invented Zone Therapy?
Edwin Bowers documented his work and he and Dr. George Starr, a colleague of Dr. Fitzgerald, popularized this modality further by teaching others their method which they called Zone Therapy. If playback doesn't begin shortly, try restarting your device.
Who wrote the book "The Feet Can Tell"?
They called these points “reflexes”. Eunice Ingham named the modality Reflexology, wrote books on the modality, and traveled around the country teaching Reflexology. Ingham’s book, Stories the Feet Can Tell, became popular in Switzerland and from there entered German speaking countries.
How to reduce swelling in foot after a sprain?
Compression: Support your foot with a bandage. This will also reduce swelling. Elevate: Raise your foot on a pillow to reduce the flow of fluid to the affected area. You should also avoid taking hot baths or drinking alcoholic beverages for the first two days after the injury.
How do you know if you have a sprain on your foot?
Here are a few signs that you may have a strain, a sprain or top of foot injury: You feel pain, weakness or tenderness around your foot or ankle. The injured part of your foot is bruised or swollen. You feel intense pain or numbness when you try to put weight on the affected foot. You feel cramps or your muscles tighten up on their own.
Do you need physical therapy for a sprain?
Not all sprains or strains require physical therapy. In most cases, exercises and basic joint movements can improve the speed of healing. Therapy is particularly useful when you experience weakness or stiffness at the area of the injury. Therapy also helps increase muscle strength and range of motion at the joint.
What to do when you're wrapping up a podiatrist visit?
When you're wrapping up a visit with a podiatrist, as with any doctor, you should do the following: Ask about how you should prepare for any tests the podiatrist may have ordered, if there will be any side effects to the tests, and when you should expect the results. Find out when and how you can receive the test results.
How to get a podiatrist to see you?
Make a list of all the medications you’re currently taking, as well as any surgeries you’ve undergone. Gather and bring any important medical records, lab results, X-rays and MRIs from other doctors or hospitals, especially those pertaining to your feet. Check with your insurance company if a referral is mandatory prior to visiting a podiatrist. ...
How long does it take to become a foot doctor?
Furthermore, each foot doctor typically goes through eight years of school followed by a three-year residency, so they really are the trustworthy source for all foot related problems and foot surgery questions.
Do you need to shave your legs before a podiatrist?
This section applies mostly to women, who commonly make the following mistakes prior to a podiatrist visit: Shave Your Legs: Don’t feel the need to shave your legs. Hair growth on the legs and feet is generally a sign of healthy blood flow, and hair loss can indicate a host of problems, including diabetes.
Can you paint your nails before a podiatrist?
Paint Your Nails: Again, as tempting as it may be to want your feet to look their best before visiting a podiatrist, foot doctors actually prefer that you not paint your nails. They’ll likely examine your nails for abnormalities as well as bacterial and fungal infections, and paint could hide signs of infection.
Can you leave a podiatrist office feeling like you're walking on air?
There’s nothing to be scared of, and more often than not, you’ll leave a podiatrist’s office feeling like you’re walking on air — or at least on your way to it. Notice concerning medical entries: Articles having medical content shall serve exclusively for the purpose of general information.
Is it scary to go to a podiatrist?
Visiting a podiatrist can seem like a scary thing, but this guide will ease your fears of a foot doctor visit and prep you for your first podiatrist appointment. Podiatrists often get a bad rap. They’re experts in the field of feet — a body part most people find to be disgusting — and when you visit a Doctor of Podiatric Medicine (DPM), ...
How to prepare for a second read through?
During your second read-through, make a list of supplies you’re going to need . 2. Gather your supplies. Once you’ve made a list of things you need, you can start getting them together so you’ll have what you need in the days and weeks following surgery.
How to read post surgery instructions?
You should read your post-surgery instructions a couple of times, and note any questions that occur while you’re reading the first time. During your second read-through, make a list of supplies you’re going to need. 2. Gather your supplies.
How to recover from ankle surgery?
1. Know what to expect. Any surgery is somewhat traumatic for your body. Your ankles and feet are important in your day-to-day activities, so you need to be prepared for some downtime. To set yourself up for a successful outcome ...
What to use for casts?
You’ll most likely need over-the-counter pain relievers, antibiotics so that you can avoid infection, reusable ice packs to help decrease swelling and help with pain, and supplies for covering your cast while you bathe. Waterproof cast covers are available, or you may opt for plastic bags and medical tape; just make sure they’re easily available ...
