What can we learn from Eve?
What we learn from Eve is that we ought to focus on the good around us, and not that one thing that we don't have. 2. Don't doubt what God had once told you.
Why did Eve try to control everything?
Don't try to control everything. The fundamental problem for Eve was that she wanted to determine what was right and what was wrong, instead of obeying her Creator. She wanted to wield power over God, to usurp the position of the Creator, and to set herself up as her own standard of truth.
What is the story of Eve?
The story of Eve is typically taken as an account of where the first human beings went wrong. Eve messed it all up for the rest of us, right? (Don't forget that Adam had some responsibility too.)
What did Eve do wrong in the fall?
And yet, Eve chose to focus on the one thing that she couldn't have: the fruit from the tree of knowledge of good and evil. Eve became disillusioned with the one thing that she did not have, and she chose to step outside of the will of God. This is what resulted in the Fall.
Why is it important to have a ritual when working from home?
When we work from home, the lines between work and personal life can become blurry because we don’t have the usual routines that help signal the beginning and end of the workday.
How to tell yourself the workday is done?
Take a walk, meditate, exercise, do a quick chore, write your to-do list for the next day, listen to “Closing Time” by Semisonic —whatever helps you tell yourself, “Okay, the workday is done and it’s time to rest.”.
Can your mind be on board when you relax?
Even if you’re physically doing an activity that usually relaxes you, if your mind isn’t on board, it’s not going to be as impactful. You have to tackle the mental side of things, and a lot of the time that looks like brushing up on coping skills and therapeutic tools that can help put you in a mindset to relax.
Is relaxation one size fits all?
Or maybe you force yourself to do things that you’ve heard are supposed to be relaxing—like meditating, napping, or taking a bubble bath—when you actually find them super boring or unhelpful. Relaxation isn’t one-size-fits-all.
How does relaxing your body help you?
Conversely, relaxing your body physically can help relieve psychological stress , and relaxing your mind can help you to physically relax and release tension in your body. 1 When your stress response is no longer triggered, it becomes far easier to approach challenges in a proactive, peaceful way.
How to be less reactive?
Work to amass more resources for dealing with stressors you face and becoming less reactive to them. Make efforts to live a low-stress lifestyle, such as learning breathing exercises, doing regular exercise, meditating, writing in a journal, and cultivating relationships. 1 Learn how to be more emotionally resilient .
How to change your thoughts?
You can better understand your thoughts and alter this cycle if you learn how to relax as you face your stressors. 3 Techniques to achieve this include: 1 Changing negative self-talk to positive 2 Learning how to reframe thoughts so that the way you perceive potential stressors in your life is less stressful 3 Determining your cognitive distortions, such as all-or-nothing thinking, overgeneralizing, jumping to conclusions, focusing on the negative, labeling, and "should" statements, as well as how to correct them 4 Working to develop greater optimism
What does it mean when you are stressed?
Your experience of stress involves your thoughts and emotions. You may think that you can't adequately handle the stressors you're facing (thought), and experience fear (feeling) as a result. These can accompany and even perpetuate your stress response. Often, reexamining your thoughts can help you to relax emotionally.
How to stop negative feedback?
Physically relaxing your body interrupts and reverses the stress response and can stop a negative-feedback cycle where your mind responds to stress by signaling a physical stress response. The tension in your body that can result from this response increases the levels of stress you feel emotionally.
What is the story of Eve?
The story of Eve is typically taken as an account of where the first human beings went wrong. Eve messed it all up for the rest of us, right? (Don't forget that Adam had some responsibility too.) But Eve is more than just the first woman to get it wrong. She isn't just the One Who Messed Up.
What is Eve's beloved child?
Fundamentally, what Eve is is a beloved child of God. In the Gospels, God the Father says this of Jesus at His baptism: "You are my beloved child, with whom I am well pleased" (Mark 1:11). And remember that Paul assures us that we are adopted children of God, coheirs with Christ (Romans 8:17).
How did God show us a reliable way to defeat temptation and to rest assured in our decisions?
God Himself shows us a reliable way to defeat temptation and to rest assured in our decisions: focus on His Word. Eve was tempted by physical pleasure (eating the apple), material possessions - or materialism - (wanting to possess something beautiful), and the desire for significance.
What did Eve doubt God told her?
Eve doubted what God had once told her. "You may freely eat the fruit of every tree in the garden - except the tree of the knowledge of good and e vil. If you eat it's fruit, you are sure to die" (Genesis 2:16-17).
How can we rest in God in our greatest moments of need?
God shows us, in Eve, how we can rest in Him in our greatest moments of need. 1. Focus on the good around you. Eve had the perfect surroundings, perfect relationships, and perfect provisions. She needed nothing.
Is Eve a beloved child of God?
As a conclusion to all of this, we can confidently say that each one of us is a beloved child of God. Eve's identity is not determined by what she has, what she does, or what people say about her. Material success, having things, doing great things, and being significant are not God's plan for her.
What is suggestive relaxation?
Suggestive relaxation is a technique that uses direct verbal suggestions to promote physical relaxation. This method is similar to meditation. By moving attention away from distracting, non-relaxing thoughts, you can focus on phrases that encourage both physical and mental relaxation.
How to stop stress from smoking?
Meditation can relieve stress and help people sleep better. Practicing relaxation techniques can help with stress from depression or while trying to stop smoking or drinking alcohol. This page describes 4 different relaxation techniques. Try all of the different methods and then decide which one works the best for you.
How to breathe in air?
Inhale slowly through your nose and make your belly rise. Imagine the air as it flows deep into your body, filling it with fresh life-giving air, starting at the lower abdomen and slowly rising up to the upper lungs. 4. Exhale again as completely as you can.
How to calm down a tense stomach?
1. Breathe deeply into your abdomen. When you are tense, you tend to breathe shallowly into the upper chest. Breathing deeply into the lower abdomen begins to lower your stress response. As your diaphragm moves downward when you breathe in, your stomach will move outward.
What is progressive muscle relaxation?
Progressive muscle relaxation is a technique that focuses on specific parts of the body. By tensing and relaxing your muscles you will learn some differences in sensation between tension and relaxation. If you experience chronic pain, you may want to try another method.
How to stop muscle tension?
Pick a quiet place and set aside 5-10 minutes during the day when you will not be disturbed . You may find it helpful to turn off the television or radio as well as the phone. Sit quietly in a comfortable position. While relaxing it is especially important to avoid muscle tension.
1. Meditate
There is a good reason why this is on the top of the list. Meditation allows us to observe our thoughts and emotions in a detached, non-judgmental way.
2. Breathe deeply
Therapist Scott Dehorty, LCSW-C says, “Breathing is the number one and most effective technique for reducing anger and anxiety quickly.”
3. Practice mindfulness
If you want to reduce stress, anxiety, and fear immediately, then shift your focus from negative thoughts and bring your attention to the present moment.
4. Scan your body
Scanning your own body mentally can help you understand where you are holding tension, how it affects you, and help you release stress as well.
5. Listen to music
If you want to know how to relax, then all you need to do is plug in your earphones and listen to your favorite music. Experts have found that music can have an instant calming effect on our mind and body.
6. Try hydrotherapy
Splashing some cold water on your face and pulse points can help you cool your body temperature and make you feel energized. Running cold water or putting ice on your wrists can help you calm down quickly as major arteries run through the wrists.
7. Get some sun
Step out of your home or office for a while and feel the warm sun on your skin. Vitamin D from the sunshine can lift your mood instantly.