- Bowen is a holistic technique that works on the soft connective tissue (fascia) of the body.
- A Bowen treatment consists of sequences of small moves, each at a specific site on the body. It can be done through light clothing.
- Make sure you use a registered therapist.
What is Bowen Therapy and how does it work?
Bowen Therapy restores balance via the autonomic nervous system (ANS). The ANS controls over 80% of the body’s functions and is heavily influenced by external stressors. The ‘Bowen move’ communicates through the ANS in such a way that it triggers a rebalancing process for muscle, nerves, lymph and fascia (connective tissue).
Does bowen therapy really work?
Does Bowen technique really work? To date, there's limited scientific proof that Bowen therapy works. The treatment hasn't been widely researched. There are a few studies on its effects, but the results don't provide hard evidence. For example, in a 2016 case report , a 66-year-old woman received 14 Bowen therapy sessions within 4 months.
Why is bowen therapy so effective?
WHY IS Bowen therapy so effective? The Bowen Technique is a natural, non-invasive therapy with a very broad spectrum of application including chronic back pain, frozen shoulder, sports injuries, whiplash, migraine and asthma. It is suitable for all age groups. It is particularly effective in correcting muscular and skeletal imbalances.
Why to choose Bowen Therapy?
What is Bowen Therapy
- The Bowen technique (also known as Bowenwork) is a dynamic system of muscle and connective tissue therapy. ...
- Rather than focusing on a single complaint, the Bowen technique will address the entire body as well as the initial complaint, which will restore balance
- It is relaxing and body balancing
- It allows body flow
- It is great for de-stressing
How do you perform Bowen Therapy?
3:235:28Introduction to Bowen Therapy - YouTubeYouTubeStart of suggested clipEnd of suggested clipTwo fingers up from the top of the butter crease and then you're putting your thumbs. Into the edgeMoreTwo fingers up from the top of the butter crease and then you're putting your thumbs. Into the edge of the muscle and you're doing a move over the muscle. Towards the midline.
What is a Bowen session?
The Bowen technique is a holistic approach to pain relief and healing that is based on the recognition that the underlying cause or source of many musculoskeletal, neurological, neuromuscular and other health or pain problems can be found in the form of an imbalance of the energetic and facial systems of the body.
How many Bowen sessions do I need?
How often and how many times will I need to come? Initially two Bowen sessions are scheduled a week apart. Clients usually see significant improvement within these two sessions. Additional sessions are scheduled at least a week apart as needed, with most conditions resolving within 3-8 sessions.
What can you not do after Bowen Therapy?
Please do not apply heat (hot showers, spa, hot water bottle, electric blanket) or ice for at least 48 hours after treatment as the massaging effect and/or temperature variances may interfere with the “messages” of your treatment.
Why do Bowen therapists leave the room?
Bowen is designed to stimulate nerve pathways which allow a 'conversation' to take place between different nervous systems of the body. Between each set of moves, the therapist leaves the room to allow the communication process to take place. These breaks increase the effectiveness of each subsequent set of moves.
Does Bowen technique really work?
Most of those who turn to the technique suffer from persistent complaints such as backache that conventional medicine hasn't healed. Bowen practitioners say, though, that it will cure anything from asthma to PMT, from bunions to anxiety. Bowen is a less worrying therapy than bone-crunching osteopathy.
What is the difference between Bowen therapy and massage?
Massage is generally a hands-on technique with the massage therapist almost constantly in touch with the client's body for the duration of the session, whereas Bowen therapy is a combination of minimal, light moves over the tissues, interspersed with hands-off periods, to allow the client to relax and respond.
How long does Bowen last?
A Bowen therapy session usually lasts 30 minutes to 1 hour. Here's what you can expect during your session: You'll be asked to wear light, loose-fitting clothing. The therapist will have you lie or sit down, depending on the areas that need to be worked.
How long does Bowen take to work?
On average the number of treatments required to see a significant improvement is around 3 to 4. Some issues resolve after only one session but others may require regular treatments to maintain the improvement. You do not need to wait until you feel unwell or are in pain to benefit from Bowen Therapy.
Does Bowen Therapy help nerve pain?
Bowen therapy has proven highly effective in treating sciatica as it is a form of physical therapy for sciatica treatment. Bowen's form of physical therapy work to relax the nervous system as well as tense muscles, tendons and ligaments thereby allowing the pinched sciatic nerve to be released.
Should you exercise after Bowen Therapy?
Pilates or yoga exercise can be very beneficial in helping the body to rebalance following a course of bowen therapy.
Is Bowen Therapy good for arthritis?
Bowen Therapy promotes healing and reduces inflammation in joints; this is why people that suffer from arthritis find the treatment beneficial. Bowen is a holistic, non invasive and comfortable therapy using gentle rolling movements over specific points.
What is the Bowen technique used for?
Bowen therapy is an alternative or complementary form of body manipulation.
What does Bowen Therapy treat?
The Bowen technique is considered a holistic therapy that works on mind and body.
Is Bowen Therapy effective?
As with any medical or complementary therapy, the treatment may not work for everyone.
Is Bowen Therapy dangerous or painful?
Bowen therapy is not considered dangerous or painful and is suitable for all ages. Colicky babies as well as elderly people have been known to benefit from sessions.
What are the benefits of Bowen Therapy?
The benefits of Bowen therapy lay in the technique itself. It is gentle, non-invasive, fairly inexpensive and can be effective on chronic conditions that may limit quality of life.
Can you do Bowen Therapy on yourself?
The precise locations that are manipulated in Bowen therapy make it very difficult – if not impossible – to do on yourself.
What should you avoid after Bowen Therapy?
As the body resets itself and begins to recover, you should avoid strenuous activities and exercise after Bowen therapy.
What is Bowen therapy?
Bowen therapy can be used to treat musculoskeletal or related neurological problems including acute sports injuries and chronic or organic conditions.
What is Bowen treatment?
Read the full fact sheet. Bowen is a holistic technique that works on the soft connective tissue (fascia) of the body. A Bowen treatment consists of sequences of small moves, each at a specific site on the body. It can be done through light clothing. Make sure you use a registered therapist.
How long after Bowen therapy can you get acupuncture?
Your therapist may advise you not to have any other physical therapy or other forms of manipulation – such as massage, chiropractic, physiotherapy, acupuncture or kinesiology – for one week after the treatment, while your body adjusts to the treatment.
How long does Bowen treatment last?
A treatment will typically last between 30 minutes and one hour.
Is Bowen therapy safe?
It is gentle and relaxing and does not use forceful manipulation. Bowen therapy is performed on the superficial and deep fascia. The fascia, or soft tissue, is the part of the connective tissue that envelops, separates and influences every organ and tissue in the body. The Bowen technique is safe to use on anyone, ...
What is Bowen therapy?
What Can Bowen Therapy Treat? Bowen is a great therapy for most people including sports people, athletes, gymnasts, dancers, for the very old to the newborn baby, people who work in an office, for labourers, before/during and after pregnancy, pre and post surgery, for the terminally ill, for rest and relaxation, ...
What are the symptoms of Bowen therapy?
Full list of conditions that Bowen Therapy can help to alleviate the symptoms of: * Bowen Therapy for Baby: colic, vomiting, irritability or not sleeping, fluidy lungs, any sort of unsettled behaviour. *Back problems: pain, stiffness and spasms in the upper, lower back and spine.
How long should I wait to shower after Bowen therapy?
Avoid extreme heat or cold, such as really hot or cold showers (the regular temperature of your daily shower is OK), really hot baths, ice packs or heating pads during the 5 days following your Bowen Therapy treatment as they can override the work of the treatment.
How long does it take for your body to shift after Bowen?
For a full 5 days after a Bowen treatment, your body will continue to shift as it incorporates the messages of the ‘moves’. Following these guidelines will assure that you receive the greatest benefit possible from your session.
How to know if Bowen Therapy is working?
There is no cause for alarm if you do. These are positive signs that the body is undergoing necessary healing processes. You may feel stiff, experience occasional sharp pain, heat or brief shivers, headaches or even feel a little tired or emotional. Such reactions are usually brief as your body undertakes healing. If you experience a reaction and are uncertain, contact Christine on 0402 106 603.
How to get rid of pelvic pain?
Lying down is fine. Increase flexibility, walk daily for at least 15 minutes. To ensure pelvic balance, walk on flat ground, taking note of footpath gradients. Minimise the chances of re-injury please be aware of movements after treatment. Bend your knees and do not overreach or twist when picking up an object.
