How do I convince myself to stop binge eating?
You may think your desire to binge will just continue to grow. But if you distract yourself with other things and get away from your food triggers, you'll see that feeling start to go away....Distract yourself.Play a game you really enjoy.Go for a walk.Go to the park.Mow the lawn.Go for a drive.Meditate.Read a book.
What is the treatment of binge?
Lisdexamfetamine (Vyvanse) is approved by the FDA to treat binge eating disorder. The drug, which is also used to treat ADHD, helps reduce the number of episodes and is the first FDA-approved medication to treat binge eating disorder.
How do I stop using food as a coping mechanism?
To help stop emotional eating, try these tips:Keep a food diary. Write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. ... Tame your stress. ... Have a hunger reality check. ... Get support. ... Fight boredom. ... Take away temptation. ... Don't deprive yourself. ... Snack healthy.More items...
Why do I binge everything?
One of the most common reasons for binge eating is an attempt to manage unpleasant emotions such as stress, depression, loneliness, fear, and anxiety. When you have a bad day, it can seem like food is your only friend.
How can I help my bed?
TreatmentCognitive behavioral therapy (CBT). CBT may help you cope better with issues that can trigger binge-eating episodes, such as negative feelings about your body or a depressed mood. ... Interpersonal psychotherapy. This type of therapy focuses on your relationships with other people. ... Dialectical behavior therapy.
What can I do instead of eating?
201 Things to Do Instead of Eat When You're Not HungryVisualize a stop sign.Observe, label and accept your emotions.Dance to your favorite song.Go for a walk.Call a friend or family member.Text someone to let them know you're thinking of them.Plan a vacation.Make a list of places you want to travel to.More items...•
How do you get comfort in something other than food?
52 Ways To Comfort Yourself Without EatingCall a friend who will listen.Play with your dog or pet.Find a soothing object – soft jersey, blankie.Vent in a journal or vent to the chair.Do a Mindfulness Body Scan.Do a meditation.Breathe …. ... Go for a walk.More items...•